If you're looking for a tasty and nutritious snack, look no further than 1 oz (28.35 g) Pecan Supreme. With only 140 calories per serving, these nuts are a great source of healthy fats and protein that will keep you feeling full and satisfied throughout the day.
In addition to their calorie content, pecans are also packed with essential vitamins and minerals, including vitamin E, magnesium, and zinc. This makes them a great choice for anyone looking to boost their overall health and well-being.
Whether you're looking for a quick and easy snack or a versatile ingredient to add to your favorite recipes, 1 oz (28.35 g) Pecan Supreme is the perfect choice. Keep reading to learn more about the many benefits of this delicious nut!
Calorie Count
If you're watching your weight, you'll be happy to know that 1 oz (28.35 g) Pecan Supreme contains just 140 calories. This makes them the perfect snack for anyone looking to cut back on their calorie intake. In addition to their low calorie count, pecans are also high in healthy fats and protein, which means they'll keep you feeling full and satisfied for longer.
Healthy Fats and Protein
One of the great things about 1 oz (28.35 g) Pecan Supreme is that they're a great source of healthy fats and protein. In fact, each serving contains 12g of fat and 2g of protein! This makes them a great snack for anyone looking to maintain a healthy diet or build muscle. Plus, the healthy fats found in pecans have been linked to numerous health benefits, including a reduced risk of heart disease.
Carbohydrate Content
If you're following a low-carbohydrate diet, you'll be happy to know that 1 oz (28.35 g) Pecan Supreme is a great snack option. Each serving contains just 4g of carbohydrates, making them a perfect choice for anyone looking to cut back on carbs. Additionally, the carbohydrates found in pecans are primarily in the form of fiber, which means they'll provide you with sustained energy and won't cause a spike in blood sugar levels.
Vitamins and Minerals
In addition to their great taste and low calorie count, pecans are also packed with essential vitamins and minerals that are important for overall health and well-being. For example, 1 oz (28.35 g) Pecan Supreme contains 10% of the daily recommended intake of vitamin E, which is important for skin health and immune function. Additionally, they're a good source of magnesium, which is vital for muscle and nerve function.
Weight Management
If you're trying to manage your weight, 1 oz (28.35 g) Pecan Supreme is a great snack option. The healthy fats and protein found in pecans will help you feel full and satisfied, which will prevent overeating and promote weight loss. Additionally, the fiber found in pecans will help regulate digestion and prevent constipation, which can also contribute to weight gain.
Gluten-Free Option
If you're following a gluten-free diet, you'll be happy to know that 1 oz (28.35 g) Pecan Supreme is a great snack option. Unlike some other snacks, pecans are naturally gluten-free, which means they won't cause any digestive issues for those with celiac disease or gluten intolerance. Additionally, pecans are a great substitute for gluten-containing ingredients in recipes, making them a versatile ingredient option for people with gluten sensitivities.
Versatile Ingredient
1 oz (28.35 g) Pecan Supreme isn't just a great snack option, it's also a versatile ingredient that can be used in a variety of recipes. For example, you could top your oatmeal or yogurt with chopped pecans for a delicious and nutritious breakfast. You could also use pecans as a crust for your favorite cheesecake recipe, or add them to your salad for a satisfying crunch. The possibilities are endless!
Snack Ideas
Looking for some snack ideas with 1 oz (28.35 g) Pecan Supreme? Here are a few to get you started:
- Mix pecans with dried fruit for a tasty trail mix
- Spread peanut butter on a rice cake and top with crushed pecans
- Top your favorite smoothie bowl with chopped pecans
Recipe Inspiration
If you're looking for some recipe inspiration featuring 1 oz (28.35 g) Pecan Supreme, look no further! Here are a few tasty and nutritious recipes to try:
- Pecan Crusted Chicken - Coat chicken breasts in crushed pecans and bake for a crispy and delicious dish
- Pecan Pie - A classic dessert that's perfect for any occasion
- Quinoa Salad with Pecans and Cranberries - A hearty and flavorful salad that's perfect for lunch or dinner
Portable and Convenient
One of the great things about 1 oz (28.35 g) Pecan Supreme is that they're portable and convenient. They come in small packages that can easily be taken on the go, making them a great snack option for busy people who are always on the move. Additionally, they don't require any refrigeration, which means you can keep them in your purse or backpack for a quick and easy snack whenever you need one.
I never met a pecan I didn't like.
FAQs About Pecan Supreme
1. What is Pecan Supreme?
Pecan Supreme is a type of snack mix made from premium quality pecans that are roasted to perfection and blended with other ingredients such as seeds, spices, and sweeteners.
2. How many calories are in a serving of Pecan Supreme?
A serving size of Pecan Supreme is 1 oz (28.35 g) and it contains 140 calories. However, the calorie content may vary depending on the brand and recipe.
3. Is Pecan Supreme a healthy snack?
Pecan Supreme can be a healthy snack option for those who want to consume healthy fats and plant-based protein. However, it is important to consume it in moderation as it can also contain added sugars and salt.
4. Can people with nut allergies consume Pecan Supreme?
No, people with nut allergies should not consume Pecan Supreme as it contains pecans which are a type of tree nut.
5. How can Pecan Supreme be incorporated into a diet?
Pecan Supreme can be a tasty addition to a salad, yogurt or oatmeal bowl, or enjoyed as a snack on its own. It can also be used as a topping for desserts or baked goods.