If you're looking for a quick and satisfying meal, the 1 serving (270 g) Shredded Beef Combo Burrito is a great option. With 500 calories, it's a filling choice that can help you power through your day.

But what about the nutritional information? Here's what you need to know about the protein, carbohydrate, fat, fiber, sodium, calcium, iron, vitamin A, and vitamin C content of this burrito.

In this article, we'll explore some tips and strategies for incorporating the Shredded Beef Combo Burrito into your diet in a healthy and balanced way.

Caloric Information

One serving of the Shredded Beef Combo Burrito contains 500 calories. This means that it can be a substantial part of your daily caloric intake, especially if you're trying to lose weight. However, if you're looking for a quick and filling meal that can help you power through your day, the Shredded Beef Combo Burrito might be a good choice. Just be aware of its high caloric content and adjust your diet accordingly. It's important to remember that losing weight is all about creating a calorie deficit. If you eat more calories than you burn, you'll gain weight. If you burn more calories than you eat, you'll lose weight. So, if you're trying to lose weight, you might want to consider eating a smaller portion of the Shredded Beef Combo Burrito, or pairing it with other low-calorie foods.

Protein Content

The Shredded Beef Combo Burrito is a good source of protein, with 23 grams per serving. Protein is essential for building and repairing muscle tissue, and it can also help keep you feeling full and satisfied. If you're looking to build muscle or maintain a healthy weight, protein is an important nutrient to include in your diet. The Shredded Beef Combo Burrito is a convenient way to get a protein boost on the go. Just be aware that the Shredded Beef Combo Burrito also contains a significant amount of fat and sodium, which can be detrimental to your health if consumed in excess.

Carbohydrate Content

One serving of the Shredded Beef Combo Burrito contains 52 grams of carbohydrates. Carbohydrates are an important source of energy for your body, but it's important to choose complex carbs that provide sustained energy, rather than simple carbs that cause blood sugar spikes and crashes. The Shredded Beef Combo Burrito contains a mixture of complex and simple carbohydrates, including tortilla, rice, and beans. While these can be a good source of energy, they can also contribute to weight gain if consumed in excess. If you're trying to lose weight or maintain a healthy weight, it's important to be mindful of your carbohydrate intake and choose complex carbs that provide sustained energy without spiking your blood sugar.

Fat Content

The Shredded Beef Combo Burrito contains 21 grams of fat per serving. While some fat is essential for good health, too much fat can contribute to weight gain and cardiovascular disease. The fat in the Shredded Beef Combo Burrito comes from a variety of sources, including beef, cheese, and sour cream. While these can be tasty additions to your burrito, they also add a significant amount of fat and calories. If you're watching your fat intake, you might want to consider removing some of these high-fat toppings or choosing a smaller portion of the burrito.

Fiber Content

The Shredded Beef Combo Burrito contains 7 grams of fiber per serving. Fiber is important for maintaining digestive health and promoting feelings of fullness and satiety. However, most Americans don't consume enough fiber in their diets, so it's important to look for high-fiber foods like the Shredded Beef Combo Burrito. Just be aware that the Shredded Beef Combo Burrito also contains a significant amount of sodium, which can be detrimental to your health if consumed in excess.

Sodium Content

One serving of the Shredded Beef Combo Burrito contains 1400 milligrams of sodium. This is more than half of the recommended daily intake for most adults. While some sodium is essential for good health, most Americans consume too much sodium, which can lead to high blood pressure, heart disease, and stroke. If you're concerned about your sodium intake, you might want to choose a smaller portion of the Shredded Beef Combo Burrito, or look for lower-sodium alternatives.

Calcium Content

The Shredded Beef Combo Burrito contains 330 milligrams of calcium per serving. Calcium is important for maintaining strong bones and teeth, and it can also help regulate your body's fluid balance. While the Shredded Beef Combo Burrito isn't a particularly high-calcium food, it can still contribute to your daily calcium intake. If you're concerned about your calcium intake, you might want to look for other high-calcium foods like dairy, leafy greens, and fortified foods.

Iron Content

The Shredded Beef Combo Burrito contains 3 milligrams of iron per serving. Iron is important for maintaining healthy blood and energy levels, and it's especially important for women who are pregnant or menstruating. While the Shredded Beef Combo Burrito isn't a particularly high-iron food, it can still contribute to your daily iron intake. If you're concerned about your iron intake, you might want to look for other high-iron foods like red meat, poultry, beans, and leafy greens.

Vitamin A Content

The Shredded Beef Combo Burrito contains 830 IU of vitamin A per serving. Vitamin A is important for maintaining healthy vision, skin, and immune function. While the Shredded Beef Combo Burrito isn't a particularly high-vitamin A food, it can still contribute to your daily vitamin A intake. If you're concerned about your vitamin A intake, you might want to look for other high-vitamin A foods like carrots, sweet potatoes, and dark leafy greens.

Vitamin C Content

The Shredded Beef Combo Burrito contains 7 milligrams of vitamin C per serving. Vitamin C is important for maintaining healthy skin and immune function, and it can also help your body absorb iron more efficiently. While the Shredded Beef Combo Burrito isn't a particularly high-vitamin C food, it can still contribute to your daily vitamin C intake. If you're concerned about your vitamin C intake, you might want to look for other high-vitamin C foods like citrus fruits, berries, and bell peppers.