Calories in 1 oz (28 g) Natural Vermont Cheddar Cheese?

1 oz (28 g) Natural Vermont Cheddar Cheese is 120 calories.

Are you a cheese lover looking for a tasty and nutritious snack? Look no further than 1 oz (28 g) Natural Vermont Cheddar Cheese, which packs in 120 calories in a single serving. Made from high-quality Vermont milk, this cheese offers a delicious and satisfying flavor that is sure to please cheese enthusiasts of all kinds.

But this cheese isn't just tasty - it's also packed with important nutrients. Each serving of 1 oz (28g) Natural Vermont Cheddar Cheese contains a whopping 7 grams of protein, as well as calcium, vitamin D, and other important minerals that your body needs to stay healthy.

In this article, we'll explore everything you need to know about this delicious snack - from its origin and flavor, to potential allergens and nutritional value. Whether you're a cheese expert or a newbie, you're sure to learn something new!

1 oz (28 g) Natural Vermont Cheddar Cheese

Calories per Serving

With just 120 calories per serving, 1 oz (28 g) Natural Vermont Cheddar Cheese is a great choice for those looking to watch their weight or maintain a healthy lifestyle. Whether you're enjoying a snack in between meals or looking for a tasty addition to your lunch, this cheese offers the perfect balance of flavor and nutrition.

Weight of Serving

Each serving of 1 oz (28 g) Natural Vermont Cheddar Cheese weighs exactly 28 grams, making it easy to measure out and portion control. Whether you're packing a snack for work or school, or simply keeping a stash in your pantry for whenever hunger strikes, this cheese is a convenient and satisfying choice.

Cheese Flavor

One of the best things about 1 oz (28 g) Natural Vermont Cheddar Cheese is its rich, creamy flavor. Made from high-quality Vermont milk, this cheese has a distinct and delicious taste that is sure to please even the most discerning palates. Whether you're enjoying it on its own or pairing it with other snacks, this cheese is a standout choice.

Origin of Cheese

1 oz (28 g) Natural Vermont Cheddar Cheese is made using traditional methods in the state of Vermont, a region known for its delicious dairy products. The cheese is made from high-quality Vermont milk, which is known for its richness, creaminess, and distinct flavor profile. When you choose this cheese, you know you're supporting local farmers and producers who are committed to creating high-quality, sustainable products.

Potential Allergens

Like all dairy products, 1 oz (28 g) Natural Vermont Cheddar Cheese contains lactose, which can be problematic for those who are lactose intolerant. However, this cheese is produced in a facility that is free from common allergens like peanuts, tree nuts, and soy, so it's a great choice for those with these sensitivities. If you have a specific allergy, be sure to carefully read the product label and check with your healthcare provider before consuming this cheese.

Nutritional Value

In addition to its delicious taste, 1 oz (28 g) Natural Vermont Cheddar Cheese is also packed with important nutrients. Each serving contains 7 grams of protein, as well as calcium, vitamin D, and other minerals that your body needs to stay healthy. And with just 120 calories per serving, this cheese is a guilt-free snack that you can enjoy any time of day.

For optimal portion control, it's recommended that you consume just one serving (1 oz, or 28g) of 1 oz (28 g) Natural Vermont Cheddar Cheese at a time. This will give you all the flavor and nutrition you need, without overindulging. To make your snack even more satisfying, pair your cheese with other nutritious options like fresh fruit, nuts, or whole-grain crackers.

Cheese Pairing Suggestions

Looking to take your cheese snacking to the next level? Here are some fun and delicious pairing suggestions for 1 oz (28 g) Natural Vermont Cheddar Cheese: - Apples or pears, for a sweet and savory combination - Whole-grain crackers or rice cakes, for a crunchy and satisfying snack that is high in fiber.

Storage Recommendations

To ensure your 1 oz (28 g) Natural Vermont Cheddar Cheese stays fresh and delicious, it's important to store it properly. Keep the cheese in its original packaging until you're ready to enjoy it, and then wrap any unused portions tightly in plastic wrap or aluminum foil. Store the cheese in the refrigerator, ideally in the cheese drawer, at a temperature of 35-40 degrees Fahrenheit. Avoid storing the cheese in the freezer, as this can cause it to become dry and lose its flavor.

Cooking Tips

While 1 oz (28 g) Natural Vermont Cheddar Cheese is delicious on its own, it can also be used in a variety of different recipes. Here are some fun ideas to try: - Grilled cheese sandwiches, for a classic and comforting meal - Cheese and fruit skewers, for a fun and colorful snack that is perfect for parties or gatherings.

At the end of the day, 1 oz (28 g) Natural Vermont Cheddar Cheese is more than just a snack - it's a way to support local producers, enjoy delicious flavor, and get important nutrients in your diet. So why not make it a part of your snacking routine today?

5 Frequently Asked Questions About Natural Vermont Cheddar Cheese

1. What is natural Vermont cheddar cheese?

Natural Vermont cheddar cheese is a type of cheese made from cow's milk and aged for at least three months. It has a distinct sharp flavor and a crumbly texture.

2. How many calories are in one ounce of natural Vermont cheddar cheese?

One ounce (28 g) of natural Vermont cheddar cheese contains approximately 120 calories.

3. What are the nutritional benefits of natural Vermont cheddar cheese?

Natural Vermont cheddar cheese is a good source of calcium and protein. It also contains vitamins A, D, and B12.

4. How should natural Vermont cheddar cheese be stored?

Natural Vermont cheddar cheese should be stored in the refrigerator at a temperature between 34°F and 38°F. It should be wrapped tightly in plastic wrap or foil to prevent it from drying out.

5. How can natural Vermont cheddar cheese be used in cooking?

Natural Vermont cheddar cheese can be used in a variety of dishes, such as macaroni and cheese, grilled cheese sandwiches, and cheeseburgers. It can also be melted over vegetables or used as a topping for soups and chili.

Nutritional Values of 1 oz (28 g) Natural Vermont Cheddar Cheese

UnitValue
Calories (kcal)120 kcal
Fat (g)10 g
Carbs (g)0 g
Protein (g)6 g

Calorie breakdown: 79% fat, 0% carbs, 21% protein

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