1 Cup Crab, Blue, Cooked provides 137 calories per serving. Crab is a popular seafood delicacy known for its rich taste and unique texture. It is rich in essential nutrients, making it a healthy choice for seafood lovers.
Crab is a low-calorie food that is high in protein, vitamin B12, and omega-3 fatty acids. One serving of crab (3 ounces) provides 16 grams of protein, 37% of the daily recommended value of vitamin B12, and 10% of the daily value of omega-3s. Additionally, crab is low in fat and carbohydrates.
Cooking crab can be intimidating, but with a few simple tips, anyone can cook it perfectly. In this article, we will explore some of the nutritional benefits and cooking tips for crab.
Crab is a highly nutritious food that provides a range of health benefits. It is low in calories but high in protein, vitamin B12, and omega-3 fatty acids, making it an excellent choice for both health and taste. Crab is also an excellent source of phosphorus, zinc, and selenium, all essential minerals that support the body's functions. It is also low in mercury compared to other seafood, making it a safer option for pregnant women and children. One cup of cooked blue crab contains approximately 137 calories, 24 grams of protein, 2 grams of fat, and 0 grams of carbohydrates.
Health Benefits
Eating crab can provide several health benefits, including boosting immunity, improving bone health, and reducing inflammation. Crab is also a rich source of antioxidants that can prevent the development of chronic diseases such as cancer and heart disease. The high protein and omega-3 content of crab also make it great for weight loss and muscle building, as well as helping to regulate blood sugar levels. However, it's important to note that some people may be allergic to shellfish, including crab. If you experience any allergic symptoms such as itching or swelling, seek medical attention immediately.
Cooking Tips
Cooking crab is simple and easy, and there are several ways to prepare it depending on your taste preferences. One of the easiest methods is to boil it in salted water for 8-10 minutes or until the shell turns red. Alternatively, you can steam it or bake it in the oven with your favorite seasonings and spices. Always make sure to clean the crab thoroughly before cooking and remove any visible dirt or debris. Crab is best served immediately after cooking while it's still warm. You can also refrigerate it for up to two days in an airtight container.
Serving Suggestions
Crab is a versatile seafood that can be served in various ways. You can serve it as a main course with your favorite side dishes, such as steamed vegetables or rice pilaf. It also makes a great addition to salads, sandwiches, and soups. For a more elegant presentation, you can serve crab in a seafood platter with other seafood delicacies such as shrimp, lobster, and oysters. Crab pairs well with a variety of dipping sauces such as tartar sauce, garlic butter, and cocktail sauce.
Fresh crab should be consumed immediately after purchase. However, if you can't consume it immediately, store it in the refrigerator (40°F or lower) in an airtight container for up to two days. Do not freeze cooked crab, as it will lose its texture and flavor. If you need to freeze crab, freeze it before cooking and make sure to clean it thoroughly before freezing. Frozen crab can be stored in the freezer for up to six months. Thaw it in the refrigerator before cooking.
Availability
Crab is widely available in seafood markets and supermarkets throughout the year. However, the availability of certain species may vary depending on the season and location. Some of the most common species of crab include blue crab, Dungeness crab, snow crab, and king crab. Each species has its unique flavor and texture, so it's worth trying them all to see which one you prefer. When buying crab, always choose the freshest and highest quality specimen. Look for live or freshly cooked crab with intact shells and no unpleasant odors.
Sustainability
Crab is considered a sustainable seafood choice, as most species are caught using traps and nets that have minimal impact on the ocean floor and other marine life. However, overfishing and bycatch are still concerns in some areas, so it's important to choose crab that comes from sustainable sources. Look for seafood that has been certified by organizations such as the Marine Stewardship Council or the Aquaculture Stewardship Council. If possible, buy crab that has been caught locally or regionally, as this supports the local fishing industry and reduces the carbon footprint associated with transporting seafood.
Interesting Facts
Crabs are one of the most diverse groups of crustaceans, with over 4,500 species found in oceans and freshwater habitats around the world. The largest crab species is the Japanese spider crab, which can have a leg span of up to 12 feet. The smallest crab species is the pea crab, which is only a few millimeters long. Crab is a popular ingredient in many global cuisines, from the famous Maryland crab cakes to the spicy crab curries of Southeast Asia.
Culinary Uses
Crab can be used in various culinary preparations, from classic crab cakes to exotic seafood curries. Some popular crab recipes include crab bisque, crab linguine, crab salad, and crab cakes. Crab is also a popular addition to sushi rolls, where it adds a sweet and savory flavor and unique texture. It can be paired with avocado, cucumber, and other seafood such as tuna and salmon. Crab is a versatile ingredient that can be used in both cold and hot dishes. Experiment with different recipes to discover your favorite way to enjoy crab.
If you are interested in trying out some new crab recipes, here are a few suggestions to get you started: 1. Crab Cakes: Mix crab meat with breadcrumbs, eggs, and seasonings to create a delicious and easy appetizer. 2. Crab Linguine: Toss crab meat with pasta, garlic, butter, and lemon juice to create a simple but elegant pasta dish.
The only way to eat seafood, is by the sea.
5 FAQ About Cooked Blue Crab
1. How many calories are in 1 cup of cooked blue crab?
There are 137 calories in 1 cup of cooked blue crab. This serving also contains 24.3 grams of protein, 1.4 grams of fat, and 0 grams of carbohydrates.
2. Is blue crab a good source of protein?
Yes, blue crab is a great source of protein. In 1 cup of cooked blue crab, there are 24.3 grams of protein, which is about 46% of the recommended daily intake for adults.
3. How should I cook blue crab?
Blue crab can be cooked in a variety of ways, including steaming, boiling, grilling, and frying. The most common method is to steam the crab for about 10-15 minutes until it turns bright orange-red and the meat is cooked through.
4. Is blue crab high in cholesterol?
Yes, blue crab is high in cholesterol. 1 cup of cooked blue crab contains about 145 milligrams of cholesterol, which is nearly half of the recommended daily intake for adults.
5. Can blue crab be frozen?
Yes, blue crab can be frozen. To freeze cooked blue crab, simply wrap it tightly in plastic wrap or aluminum foil and place it in an airtight container. It can be stored in the freezer for up to 3 months.