Looking for a quick and easy low-fat meal idea that's perfect for lunch or dinner? Try this 1/2 cup Penne Pasta with Chicken in a Citrus Vinaigrette recipe. At only 130 calories per serving, you can enjoy a healthy and filling dish without any guilt.

This flavorful pasta dish is made with grilled chicken and a citrus-flavored vinaigrette that adds a zing to every bite. Plus, with the hearty penne pasta, it's a perfect meal that won't leave you feeling hungry after. And the best part is that it's ideal for weight loss diets!

In this article, we'll explore more about this simple yet delicious recipe and why it's the perfect addition to your healthy eating regimen.

Quick and Easy Recipe

This recipe is perfect for busy weeknights when you don't have a lot of time to spend in the kitchen. It can be made in under 20 minutes and requires minimal prep work. All you need is some sliced grilled chicken, cooked penne pasta, and a citrus-flavored vinaigrette. You can either make your own or use a store-bought version, whichever is more convenient for you. Simply toss everything together in a large bowl and serve. It's that easy!

Low-Fat Meal Idea

This recipe is not only quick and easy but also low-fat and perfect for weight loss diets. With only 130 calories per serving, you can enjoy a hearty and filling meal without worrying about the extra calories. To make this recipe even healthier, you can use whole wheat penne pasta and add in some fresh vegetables like cherry tomatoes or spinach. This will not only add more nutrients to the dish but also make it even more colorful and flavorful. Overall, this low-fat meal idea is a great option for anyone who wants to enjoy tasty pasta without the guilt.

Perfect for Lunch or Dinner

This recipe is so versatile that it can be enjoyed for either lunch or dinner. It's a filling meal that will keep you satisfied for hours, making it perfect for those busy days when you don't have time for a midday snack. It's also a great option for dinner, especially if you're looking for something quick and easy to make. You can serve it alongside a side salad or some crusty bread to make it even more satisfying. No matter when you decide to make it, this recipe is sure to become a staple in your meal plan.

Healthy Pasta Dish

Just because you're trying to eat healthy doesn't mean you have to give up pasta altogether. This recipe is a perfect example of how you can enjoy pasta and still stay healthy. The grilled chicken provides a good source of lean protein while the penne pasta gives you the energy you need to power through your day. And with the addition of fresh vegetables and the citrus-flavored vinaigrette, you're getting a good dose of vitamins and antioxidants too. So if you're a pasta lover, don't hesitate to try this healthy pasta dish. You won't regret it!

Citrus-Flavored Vinaigrette Adds a Zing

One of the key ingredients in this recipe is the citrus-flavored vinaigrette. It adds a zing to every bite and complements the flavors of the grilled chicken and penne pasta perfectly. The vinaigrette is easy to make and requires only a few simple ingredients like lemon juice, olive oil, honey, and Dijon mustard. It's a great way to add some flavor to your meals without adding any extra calories. Overall, the citrus-flavored vinaigrette is what makes this recipe stand out and gives it the unique flavor that you'll love.

Made with Grilled Chicken

The grilled chicken in this recipe is what gives it that delicious smoky flavor that you'll love. It's a great source of lean protein and adds bulk to the dish, making it more filling and satisfying. To make the grilled chicken, simply season some boneless, skinless chicken breasts with salt and pepper and grill them until they're cooked through. Then, slice them into thin strips and add them to the pasta dish. Overall, the grilled chicken adds a delicious flavor to this recipe and makes it a complete meal that you'll want to make again and again.

Penne Pasta for a Hearty Meal

The penne pasta in this recipe is the perfect type of pasta for a hearty meal. It's a tube-shaped pasta that can hold onto the sauce and other ingredients, making every bite flavorful and satisfying. In addition, penne pasta is made from durum wheat, which is a hard wheat that's high in protein and fiber. This makes it a healthier option than other types of pasta like regular spaghetti or fettuccine. Overall, the penne pasta is what makes this recipe so filling and tasty. You won't be disappointed!

Flavorful and Filling Dish

This recipe is not only flavorful but also filling. The combination of grilled chicken, penne pasta, fresh vegetables, and the citrus-flavored vinaigrette makes every bite satisfying and delicious. In addition, the penne pasta and the grilled chicken provide a good source of energy while the fresh vegetables and the vinaigrette provide a good dose of vitamins and antioxidants. This makes it a well-balanced meal that's perfect for anyone who wants to eat healthy and stay satisfied. Overall, this recipe is a perfect example of how you can enjoy tasty food and still eat healthy.

Ideal for Weight Loss Diets

If you're trying to lose weight, then this recipe is ideal for you. With only 130 calories per serving, it's a low-fat meal that won't sabotage your weight loss efforts. In addition, the grilled chicken provides a good source of lean protein while the penne pasta gives you the energy you need to power through your day. And with the addition of fresh vegetables and the citrus-flavored vinaigrette, you're getting a good dose of vitamins and antioxidants too. So if you're looking for a healthy and satisfying meal that won't break the calorie bank, then this recipe is perfect for you.

Simple yet Delicious

One of the best things about this recipe is how simple it is to make. With only a few ingredients and minimal prep work, you can have a delicious and filling meal in no time. The flavors of the grilled chicken, penne pasta, and the citrus-flavored vinaigrette complement each other perfectly, making this recipe both simple and delicious. Overall, this recipe is a great option for anyone who wants to enjoy tasty food without spending hours in the kitchen.