A 344g serving of Roast Ham & Swiss Sandwich contains 691 calories, making it a relatively high-calorie sandwich option. However, it also offers a good amount of protein, fiber, vitamins, and minerals. Let's take a closer look at the nutrition of this sandwich.
The Roast Ham & Swiss Sandwich includes sliced ham, Swiss cheese, lettuce, tomato, onion, and dijon mustard on whole-grain bread. In addition to the 691 calories, this sandwich contains 47g of carbs, 39g of protein, and 34g of fat.
When choosing this sandwich, it's important to be mindful of your overall daily calorie and macro nutrient intake. Balancing this sandwich with other nutritious foods can help you meet your health goals while still enjoying a tasty sandwich.
Calories in Roast Ham & Swiss Sandwich
As mentioned earlier, a serving size of 344g of Roast Ham & Swiss Sandwich contains 691 calories. This is a high-calorie option for a sandwich, so it's important to be mindful of portion sizes and overall caloric intake when choosing this option.
Carbs in Roast Ham & Swiss Sandwich
A serving size of 344g of Roast Ham & Swiss Sandwich contains 47g of carbohydrates. The majority of these carbs come from the bread and vegetables, which contribute to the sandwich's fiber content as well.
Protein in Roast Ham & Swiss Sandwich
A serving size of 344g of Roast Ham & Swiss Sandwich contains 39g of protein. This is a moderate amount of protein for a sandwich, making it a good option for those looking for a protein-rich lunch.
Fat in Roast Ham & Swiss Sandwich
A serving size of 344g of Roast Ham & Swiss Sandwich contains 34g of fat. While this is a relatively high amount of fat, it's important to note that some of it comes from healthy fats found in the bread, cheese, and dijon mustard.
Fiber in Roast Ham & Swiss Sandwich
A serving size of 344g of Roast Ham & Swiss Sandwich contains 7g of fiber. This is a decent amount of fiber for a sandwich, coming mainly from the whole-grain bread and vegetables.
Sodium in Roast Ham & Swiss Sandwich
A serving size of 344g of Roast Ham & Swiss Sandwich contains 1672mg of sodium. This is a fairly high amount of sodium, so it's important to be mindful of sodium intake throughout the rest of the day when choosing this sandwich option.
Cholesterol in Roast Ham & Swiss Sandwich
A serving size of 344g of Roast Ham & Swiss Sandwich contains 105mg of cholesterol. While this is a moderate amount of cholesterol, it's important to be mindful of overall cholesterol intake throughout the rest of the day when choosing this sandwich option.
Vitamins in Roast Ham & Swiss Sandwich
A serving size of 344g of Roast Ham & Swiss Sandwich contains a variety of vitamins, including vitamin A, vitamin C, vitamin D, and vitamin K. These vitamins come mainly from the vegetables in the sandwich, providing important nutrients for overall health.
Minerals in Roast Ham & Swiss Sandwich
A serving size of 344g of Roast Ham & Swiss Sandwich contains a variety of minerals, including calcium, iron, magnesium, and phosphorus. These minerals come mainly from the cheese in the sandwich, providing important nutrients for overall health.
Ingredients in Roast Ham & Swiss Sandwich
The Roast Ham & Swiss Sandwich includes sliced ham, Swiss cheese, lettuce, tomato, onion, and dijon mustard on whole-grain bread. These ingredients provide a variety of flavors and textures, as well as important nutrients for overall health.
Eating a balanced diet requires mindful choices, but it doesn't mean you have to sacrifice flavor or enjoyment. The Roast Ham & Swiss Sandwich can be a delicious and nutritious choice when balanced with other healthy foods throughout the day.
5 FAQ about the Roast Ham & Swiss Sandwich
1. How many calories does the Roast Ham & Swiss Sandwich have?
The Roast Ham & Swiss Sandwich has 691 calories.
2. What is the serving size?
The serving size of the Roast Ham & Swiss Sandwich is 344 grams or one sandwich.
3. What are the ingredients in the sandwich?
The Roast Ham & Swiss Sandwich typically includes roasted ham, Swiss cheese, lettuce, tomato, and mayonnaise or mustard on bread.
4. Does the sandwich contain any allergens?
The sandwich contains dairy (Swiss cheese) and wheat (bread), which are common allergens. It may also contain other allergens depending on specific ingredients and preparation methods.
5. Is the sandwich a healthy option?
The Roast Ham & Swiss Sandwich is high in calories and may be high in sodium depending on the specific ingredients and preparation methods. It may not be the healthiest option, but it can be enjoyed as a treat in moderation as part of a balanced diet.