Did you know that 1 cup of cooked string beans with onions green contains only 45 calories? Yes, you heard it right! And the best part is that no fat is added in cooking.

This dish is not only low in calories, but it is also packed with essential nutrients that are beneficial for your health. Here's all you need to know about this delicious dish.

In this article, we'll explore the nutritional value of string beans with onions green, their health benefits, as well as some tips to prepare and serve them in various ways.

Calories in 1 Cup Cooked String Beans with Onions Green

As mentioned earlier, 1 cup of cooked string beans with onions green contains only 45 calories. This makes it an excellent choice for those who are watching their weight or trying to maintain a healthy diet.

Macronutrients in String Beans with Onions Green

In addition to being low in calories, string beans with onions green are also a good source of macronutrients, including carbohydrates, protein, and fiber. One cup of cooked string beans with onions green contains approximately 9 grams of carbohydrates, 2 grams of protein, and 4 grams of fiber. This makes it a great choice for those who are looking for a filling yet healthy meal.

Micronutrients in String Beans with Onions Green

Apart from macronutrients, string beans with onions green are also a rich source of essential micronutrients such as vitamins and minerals. One cup of cooked string beans with onions green contains about 40% of the recommended daily intake of vitamin C, 10% of the recommended daily intake of vitamin A, and 6% of the recommended daily intake of iron. Additionally, string beans are also rich in antioxidants, which help reduce inflammation in the body and prevent chronic diseases.

Benefits of String Beans

String beans with onions green offer a wide range of health benefits, some of which include: - Improving digestive health - Lowering cholesterol levels

How to Prepare String Beans with Onions Green

Preparing string beans with onions green is quick and easy. Here are the steps to follow: 1. Wash the string beans and trim off the ends. 2. In a pan, sauté the onions in some olive oil until they become translucent. Add the string beans and some water, cover the pan, and let it cook for about 5 to 7 minutes or until the string beans become tender.

Ways to Serve String Beans with Onions Green

String beans with onions green can be served in various ways. Here are some suggestions:

String Beans with Onions Green as a Side Dish

String beans with onions green make a great side dish to any meal. You can serve it alongside grilled chicken, fish, or steak. You can also top it with some toasted almonds for added crunch.

String Beans with Onions Green in Salads

String beans with onions green can also be added to salads. They add a nice crunch and a pop of color to your dish. You can combine them with other vegetables such as cherry tomatoes, cucumbers, and bell peppers.

String Beans with Onions Green in Sandwiches and Wraps

You can also use string beans with onions green in your sandwiches and wraps. They add a nice texture and flavor to your dish. You can combine them with other ingredients such as avocado, grilled chicken, and hummus.

String Beans with Onions Green in Stir-Fries

String beans with onions green can also be used in stir-fries. They go well with other vegetables such as broccoli, carrots, and mushrooms. You can also add some shrimp or tofu for added protein.