A breakfast staple, scrambled eggs are easy and quick to prepare. One cup of cooked scrambled egg (cholesterol-free frozen mixture with cheese) contains 263 calories.

Scrambled eggs are a great source of protein, calcium, vitamin D, and other nutrients. This dish is an excellent way to start your day right with a healthy breakfast.

In this article, we'll discuss the nutritional benefits of cooked scrambled egg with cheese mixture, preparation and serving size, and dietary restrictions and considerations. We'll also explore some healthy additions to make this dish even more nutritious while keeping it tasty.

Calorie Content of Cooked Scrambled Egg with Cheese Mixture

A single cup of cooked scrambled egg with cheese mixture provides 263 calories, making it a relatively low calorie but high protein option for breakfast. Adding extra ingredients like ham, bacon, and avocado can increase the calorie content of the dish, so exercise caution when adding toppings.

Cholesterol-Free Properties of Cooked Scrambled Egg with Cheese Mixture

This dish does not contain any cholesterol, making it a healthy choice for individuals with high cholesterol or heart disease. The American Heart Association recommends limiting cholesterol intake to less than 300 mg per day, and this dish is a great way to stay within those limits while still enjoying tasty food.

High Protein Benefits of Cooked Scrambled Egg with Cheese Mixture

Protein is essential for building and repairing tissues, and this dish is a great source of high-quality protein. One cup of cooked scrambled egg with cheese mixture provides approximately 23 grams of protein, which is a significant portion of the recommended dietary allowance for adults.

Calcium and Vitamin D in Cooked Scrambled Egg with Cheese Mixture

Eggs are one of the few natural sources of vitamin D, and they also contain calcium, making them an excellent choice for maintaining bone health. One cup of cooked scrambled egg with cheese mixture provides approximately 200 mg of calcium and 87 IU of vitamin D.

Fat and Sugar Content in Cooked Scrambled Egg with Cheese Mixture

While this dish contains healthy fats from egg yolks and cheese, it is important to be mindful of overall fat and sugar intake. If you are watching your fat intake, consider using low-fat cheese or limiting the amount of cheese added to the dish. Adding vegetables like peppers, onions, and spinach can help increase the fiber content of the dish while keeping it low in sugar.

Preparation and Serving Size of Cooked Scrambled Egg with Cheese Mixture

To prepare, simply combine scrambled eggs and cheese in a bowl and microwave on high for 60-90 seconds, stirring occasionally. One cup of cooked scrambled egg with cheese mixture is an appropriate serving size, but feel free to adjust based on your individual dietary needs.

Healthy Additions to Cooked Scrambled Egg with Cheese Mixture

Consider adding vegetables like peppers, onions, and spinach to increase the fiber content of the dish. Adding herbs like thyme, rosemary, and chives can increase the antioxidant content of the dish while adding flavor. If you are looking to increase the protein content, consider adding turkey or chicken sausage to the dish.

Dietary Restrictions and Considerations for Cooked Scrambled Egg with Cheese Mixture

Individuals with egg or cheese allergies should avoid this dish or substitute with allergy-friendly alternatives. Individuals with lactose intolerance should consider using lactose-free cheese or eliminating cheese altogether from the dish. Adjust serving size based on individual dietary needs.

Versatility of Cooked Scrambled Egg with Cheese Mixture in Meal Planning

Cooked scrambled egg with cheese mixture can be used in a variety of meal planning strategies, including breakfast sandwiches, wraps, and bowls. Use this dish as a base and add your favorite ingredients to create a custom meal that fits your nutritional goals.

Alternatives to Cooked Scrambled Egg with Cheese Mixture

If you are looking for alternatives to cooked scrambled egg with cheese mixture, consider using tofu as a plant-based option, or try other egg-based dishes like omelets or frittatas. If you are looking for a low calorie or low fat option, consider using egg whites instead of whole eggs and eliminating cheese from the dish.