Looking for a delicious and low-calorie seafood option? Look no further than 14 pieces (112 g) of Fish Market Raw Shrimp, which contain only 60 calories. And the best part is, they're packed with protein and a range of health benefits. In this article, we'll explore everything you need to know about cooking, buying, and storing shrimp, as well as some delicious recipe ideas to get you started.

Not only are shrimp a low-calorie protein source, but they're also rich in essential nutrients like iodine, phosphorus, and selenium. Plus, they're a great source of antioxidants, which help to promote optimal health and reduce the risk of chronic disease.

Whether you're a die-hard shrimp fan or a newbie to this delicious seafood, you're sure to find plenty of useful information in this article. So, without further ado, let's dive into the world of shrimp and discover all the amazing benefits it has to offer.

High in Protein

One of the biggest benefits of shrimp is its high protein content. In fact, just 14 pieces of Fish Market Raw Shrimp contain a whopping 12 grams of protein! This makes it an excellent option for anyone looking to build or maintain muscle mass while keeping their calorie intake in check. Protein is also important for a healthy immune system, as well as for supporting healthy skin, hair, and nails. And because shrimp is a lean protein source, it won't contribute to unwanted weight gain or elevated cholesterol levels.

Low in Calories

As mentioned earlier, shrimp is also incredibly low in calories, making it the perfect choice for those watching their weight. With just 60 calories in a 112 gram serving, it's a great way to fill up without going over your daily calorie needs. Plus, because shrimp is low in fat and carbs, it won't spike your blood sugar levels or lead to insulin resistance. Instead, it provides sustained energy to help you power through your day.

Health Benefits of Shrimp

In addition to being a great source of protein and low in calories, shrimp also boasts a range of other health benefits. For starters, it's loaded with omega-3 fatty acids, which help to reduce inflammation and lower the risk of heart disease and stroke. Shrimp is also a good source of astaxanthin, a powerful antioxidant that can help to protect against oxidative stress and damage. Plus, it contains choline, which is important for brain health and proper liver function.

Cooking Shrimp

When it comes to cooking shrimp, there are many different methods you can use. Some popular options include grilling, sautéing, and baking. To ensure that your shrimp are cooked to perfection, be sure to follow these tips: 1. Don't overcook: Shrimp cook very quickly, so be careful not to leave them on the heat for too long. As soon as they turn pink and opaque, they're done. 2. Season well: Shrimp can be a little bland on their own, so be sure to use plenty of seasonings like garlic, lemon, and herbs to bring out their full flavor.

Sustainability of Shrimp

When choosing shrimp, it's important to opt for sustainably sourced varieties whenever possible. This helps to reduce the environmental impact of shrimp farming, which can often contribute to habitat destruction, pollution, and overfishing. Some good options to look for include wild-caught shrimp and shrimp that have been certified by organizations like the Marine Stewardship Council or the Aquaculture Stewardship Council.

Recipe Ideas for Shrimp

Now that you're familiar with all the health benefits of shrimp, it's time to put them to use in the kitchen! Here are a few recipe ideas to get you started: 1. Grilled Shrimp Skewers: Thread raw shrimp onto skewers and brush with garlic butter. Grill for 3-4 minutes per side until pink and cooked through. 2. Garlic Shrimp Pasta: Sauté shrimp in garlic and olive oil, then toss with cooked pasta and Parmesan cheese.

Different Types of Shrimp

Believe it or not, there are actually many different varieties of shrimp out there! Some of the most popular types include: - Gulf Shrimp: This type of shrimp is native to the Gulf of Mexico and has a sweet, mild flavor. - Tiger Shrimp: Named for its distinctive stripes, tiger shrimp is a meaty and flavorful variety that's commonly found in Asian cooking.

Buying Tips for Shrimp

When shopping for shrimp, there are a few things to keep in mind to ensure that you're getting the best quality product. Here are some tips to remember: 1. Look for freshness: Shrimp should smell like saltwater and have a slightly firm texture. If they smell fishy or have a mushy texture, they may be past their prime. 2. Check for deveining: Many shrimp have a digestive tract that should be removed before eating. Look for shrimp that have been deveined to save yourself some prep time!

Storing Shrimp

To ensure that your shrimp stays fresh and delicious, it's important to store it properly. Here are some tips to keep in mind: 1. Keep it cold: Shrimp should be stored in the coldest part of your fridge, ideally at around 32°F. 2. Use it quickly: Shrimp can go bad quickly, so it's best to use it within 1-2 days of purchase.

Shrimp and Cholesterol

Many people worry that eating shrimp will lead to elevated cholesterol levels, but this is largely a myth. While it's true that shrimp does contain cholesterol, research has shown that it doesn't seem to have a significant impact on blood cholesterol levels. In fact, some studies have even suggested that shrimp may actually have a protective effect on heart health by increasing levels of good cholesterol (HDL) in the blood.