1 serving (237 ml) Mango Rosewater Lassi is the perfect drink to quench your thirst on hot days. With just 150 calories, it is a refreshing and healthy choice. Mango Rosewater Lassi is not only delicious but also packed with nutritional benefits.

Mango, the star ingredient of this drink, is rich in vitamins A and C that help boost your immunity. It is also a good source of fiber and antioxidants that aid digestion and fight inflammation. Moreover, rosewater, another key ingredient, has cooling properties that help beat the heat and soothe your body.

In this article, we'll explore the various benefits and ways to make Mango Rosewater Lassi at home.

Refreshing and Healthy Drink for Hot Days

Mango Rosewater Lassi is a popular drink in India, especially during summers when temperatures soar high. It is made with fresh ripe mangoes, yogurt, sugar, rosewater, and ice cubes. The drink is not only a thirst quencher but also a natural coolant that keeps your body hydrated and refreshed. Since mango is the base ingredient of this drink, it not only adds a sweet flavor to the drink but also provides various health benefits. It is said to aid digestion, improve skin health, and boost energy levels. Moreover, the addition of rosewater adds a fragrant twist to the drink that has a calming effect on your body and mind.

Mango as the Star Ingredient

Mangoes are a tropical fruit that is loved by one and all. They are not only juicy and delicious but also come with a range of health benefits. Mangoes are known to have high levels of vitamin C, which is an antioxidant that helps to boost immunity and prevent cell damage. It is also a good source of fiber, which aids in digestion and relieves constipation. Mangoes are also rich in vitamins A and E, which are essential for maintaining healthy skin and eyesight. Moreover, they contain potassium, which helps to regulate blood pressure levels and maintain a healthy heart.

Adding a Fragrant Twist with Rosewater

Rosewater is a flavored water that is made by steeping rose petals in water. It has been used for centuries in traditional medicine and cooking. It is said to have a relaxing effect on the body and mind and is often used in aromatherapy. Rosewater is also believed to have cooling properties that help to lower body temperature and reduce inflammation. Moreover, it is known to aid digestion and relieve digestive problems such as bloating and constipation.

Nutritional Value of Mango Lassi

Mango Rosewater Lassi is not only a delicious and refreshing drink but also a nutritious one. It is a good source of vitamins A and C, calcium, and potassium. It is also rich in antioxidants that protect your body against cell damage and lower the risk of chronic diseases. Moreover, it contains probiotics that promote gut health and aid digestion. Probiotics are microorganisms that live in your gut and help to maintain a balance of good and bad bacteria.

Cooling Benefits of Rosewater

Rosewater is a popular ingredient in cooling drinks and desserts in India and the Middle East. It is believed to have a cooling effect on the body and is often used as a natural remedy for heatstroke and dehydration. Moreover, rosewater is known to have anti-inflammatory properties that help to reduce redness and swelling. It is also said to improve mood and reduce stress and anxiety.

The Perfect Pairing for Spicy Indian Dishes

Mango Rosewater Lassi is not only a refreshing drink but also the perfect accompaniment to spicy Indian dishes. It helps to soothe your palate and ease the heat in your mouth after eating spicy food. Moreover, the cool and creamy texture of the drink complements the bold and spicy flavors of Indian cuisine.

Making Mango Rosewater Lassi at Home

Making Mango Rosewater Lassi at home is easy and requires only a few simple ingredients. To make 1 serving of Mango Rosewater Lassi, you will need:

• 1 ripe mango, peeled and chopped
• 1/2 cup plain yogurt
• 1/2 cup water
• 1 tablespoon sugar, or to taste
• 1/2 teaspoon rosewater
• A handful of ice cubes

To make the drink, blend all the ingredients together in a blender until smooth and creamy. Pour it into a glass and serve chilled.

Vegan and Dairy-Free Options Available

If you are vegan or lactose intolerant, you can still enjoy Mango Rosewater Lassi. Instead of using regular yogurt, you can use plant-based yogurt or coconut milk yogurt. These options are equally creamy and delicious and provide all the health benefits of traditional lassi.

Variations to Try with Mango Lassi

Mango Rosewater Lassi is a versatile drink that can be customized to suit your taste. Here are some variations that you can try:

• Replace the rosewater with cardamom powder for a spicy twist
• Add a few saffron strands for a rich and luxurious flavor
• Replace the sugar with honey or maple syrup for a healthier option
• Use frozen mangoes instead of fresh for a thicker and creamier drink

Serving Suggestions for Mango Rosewater Lassi

Mango Rosewater Lassi is a perfect drink for any time of the day. Here are some serving suggestions:

• Serve it with a spicy Indian meal to cool down your palate
• Enjoy it as a mid-day snack to keep your hunger pangs at bay
• Serve it at a party or gathering as a healthy and delicious drink option