Looking for a quick and easy meal that is both satisfying and delicious? Look no further than Hearty Stew Mix! This convenient mix packs a flavorful punch in every serving, with just 130 calories per serving.
In addition to its great taste, Hearty Stew Mix is also packed with essential nutrients. One serving contains 8 grams of protein and 6 grams of fiber, making it a great option for anyone looking to add more protein and fiber to their diet.
Whether you're cooking for one or feeding a family, Hearty Stew Mix is the perfect solution for a quick, hearty, and nutritious meal.
Ingredients
1 packet Hearty Stew Mix 2 cups of water 1 pound of your favorite meat (optional)
Calorie Content per Serving
Each serving of Hearty Stew Mix contains 130 calories.
Suggested Serving Size
The suggested serving size for Hearty Stew Mix is one cup.
Hearty Stew Mix contains wheat and soy.
Storage Instructions
Store Hearty Stew Mix in a cool, dry place for up to 6 months.
Cooking Directions
1. If using meat, brown meat in a large pot until cooked through. 2. Add 2 cups of water and Hearty Stew Mix to the pot, and stir to combine. 3. Bring to a boil, then reduce heat and let simmer for 20-25 minutes or until vegetables are tender.
Nutritional Benefits
- 8 grams of protein per serving - 6 grams of fiber per serving - Low in fat and calories
Meal Ideas
- Serve over rice or noodles - Top with shredded cheese or sour cream - Serve with a side salad or crusty bread
Alternative Uses
- Use as a seasoning for roasted vegetables - Add to chili for added flavor and nutrition - Use as a base for homemade soup
How to Make it Healthier
- Add extra veggies such as carrots, celery, or bell peppers - Use lean meat such as chicken or turkey - Serve with a side of steamed greens instead of rice or noodles
With Hearty Stew Mix, you can have a nutritious and delicious meal on the table in no time!
5 Frequently Asked Questions about Hearty Stew Mix
1. What is Hearty Stew Mix?
Hearty Stew Mix is a pre-packaged combination of vegetables and seasonings used to create a hearty and delicious stew. It typically includes a variety of beans, lentils, barley, and dried vegetables.
2. How many calories are in a packet of Hearty Stew Mix?
One packet of Hearty Stew Mix typically contains around 130 calories. However, the exact calorie count may vary slightly depending on the specific product brand and recipe.
3. How do I prepare Hearty Stew Mix?
Most Hearty Stew Mix products come with instructions on how to prepare the stew on the package. Generally, the mix is combined with water, broth, or tomato sauce and then cooked over low heat for several hours until the vegetables and grains are tender.
4. Is Hearty Stew Mix a healthy meal option?
Hearty Stew Mix can be a healthy meal option as it is typically high in fiber and protein while also being low in fat and cholesterol. However, it is important to pay attention to the sodium content, as some varieties can be quite high in sodium.
5. Can I customize the flavor of Hearty Stew Mix?
Yes, Hearty Stew Mix can be customized to your liking by adding in your preferred seasonings or vegetables. Many people like to add in chopped carrots, celery, garlic, and onion to enhance the flavor. You can also experiment with using different types of broth or spices to create a unique flavor profile.