If you're looking for a delicious and nutritious side dish, look no further than 1 cup of cooked red or green corn with peppers. This dish is not only flavorful and colorful, but it's also packed with vitamins and minerals to support your health. At just 210 calories, it's a guilt-free addition to any meal.

Corn is an excellent source of fiber, vitamin C, and folate, while bell peppers add a punch of vitamin A, vitamin K, and antioxidants. Together, they make for a satisfying and wholesome dish that's easy to prepare.

In this article, we'll take you through the steps of cooking corn with peppers, share some creative ideas for using leftovers, and give you tips on how to get the most out of this nutritious dish. Whether you're a vegan or simply looking for a tasty side dish, corn with peppers is sure to please.

How to Cook Corn with Peppers: A Step-by-Step Guide

To make corn with peppers, start by shucking 2-3 ears of corn and removing the silks. Then, use a sharp knife to cut the kernels off the cob. Next, slice 1-2 bell peppers into thin strips. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the bell peppers and cook for 2-3 minutes, until they begin to soften. Add the corn kernels and cook for an additional 5-7 minutes, stirring occasionally, until the corn is tender and lightly browned. Season with salt, pepper, and any additional herbs or spices you like, and serve hot. It's that easy!

Red vs Green Corn: What's the Difference?

Red corn and green corn may look different, but they have similar nutritional profiles and can both be used in this recipe. The main difference is in their taste and texture. Red corn is sweeter and more tender than green corn, with a slightly nutty flavor. It's also higher in antioxidants, which are responsible for its vibrant red color. Green corn, on the other hand, has a heartier texture and a more classic corn flavor. It's an excellent source of fiber and is slightly lower in sugar and calories than red corn. Try them both and see which one you prefer!

How to Store Cooked Corn with Peppers

If you have leftover corn with peppers, you can store it in an airtight container in the refrigerator for up to 4 days. To reheat, simply microwave for 1-2 minutes, or heat on the stove over medium heat until hot. You can also freeze cooked corn with peppers for up to 3 months. To freeze, let it cool to room temperature, then transfer to an airtight container or freezer bag. When you're ready to eat, let it thaw in the refrigerator overnight and reheat as desired. Note that the texture of the corn may be slightly different after freezing, but the flavor should still be delicious.

Creative Ways to Use Leftover Cooked Corn with Peppers

If you have leftover corn with peppers, there are plenty of ways to use it up! Here are a few creative ideas:

• Top a salad with cold or reheated corn with peppers for a colorful and flavorful twist.
• Add it to an omelet or frittata for a hearty breakfast or brunch.
• Mix it with cooked quinoa or brown rice for a nutritious and satisfying grain bowl.
• Use it as a topping for tacos or nachos, along with your favorite proteins and toppings.

The possibilities are endless!

Nutritional Benefits of Cooked Corn with Peppers

Corn with peppers is not only delicious, but it's also highly nutritious! Here are some of the key vitamins and minerals you'll get from this tasty dish:

• Fiber: Both corn and peppers are excellent sources of dietary fiber, which helps to regulate digestion and keep you feeling full.
• Vitamin C: Corn is rich in vitamin C, which supports healthy immune function and helps your body absorb iron better.
• Vitamin A: Bell peppers are packed with vitamin A, which promotes healthy vision, skin, and mucous membranes.
• Folate: Corn is also high in folate, a B vitamin that's important for healthy fetal development and helps your body make new cells.

Not to mention, corn with peppers is low in fat and calories, making it a great choice for weight management.

Corn with Peppers as a Vegan Recipe

If you're following a vegan or plant-based diet, corn with peppers is a perfect dish to add to your repertoire. It's made entirely with plant-based ingredients and is naturally gluten-free, dairy-free, and egg-free. Plus, it's filling and satisfying, thanks to the combination of fiber, protein, and healthy fats from the olive oil. Serve it alongside your favorite vegan protein, such as tofu or seitan, for a complete and balanced meal.

Adding Variety to Cooked Corn with Peppers Recipe

While corn with peppers is delicious on its own, there are plenty of ways to mix it up and add more variety. Here are a few ideas:

• Add diced onion or garlic for extra flavor.
• Toss in some cherry tomatoes or chopped parsley for color and freshness.
• Mix in some cooked black beans or chickpeas for added protein and fiber.
• Try using different seasonings, such as cumin or smoked paprika, to change up the flavor profile.

Don't be afraid to experiment and find your own favorite variations!

Cooking Tips to Make the Best Corn with Peppers

To ensure that your corn with peppers turns out perfectly every time, here are some helpful cooking tips:

• Use fresh, seasonal ingredients for the best flavor and nutrition.
• Don't overcook the corn or it will become tough and chewy.
• Use a sharp knife to cut the kernels off the cob, being careful not to cut too close to the cob.
• Don't overcrowd the pan when cooking the bell peppers and corn, or they will steam instead of sautéing.
• Season generously with salt and pepper, or your favorite herbs and spices, to bring out the flavors of the ingredients.

With these tips in mind, you'll be a corn with peppers pro in no time!

Corn with Peppers as a Side Dish or Main Course

Corn with peppers can be served as a side dish alongside grilled chicken or fish, or it can be a main course on its own, especially when served with a hearty grain or protein. It's also a great dish to bring to summer barbecues or potlucks, as it's easy to prepare and travels well. However you serve it, corn with peppers is sure to be a hit with friends and family.

Traditional and modern recipe with corn and peppers

Corn with peppers is a classic recipe that has been enjoyed for generations, but there are plenty of modern twists you can add to make it your own. For a traditional spin, stick to the basic recipe of corn and bell peppers sautéed in olive oil, seasoned with salt and pepper. For a more modern take, experiment with different ingredients, such as spices, herbs, and other vegetables, to make a unique version that reflects your own taste and creativity.