Reduced fat gorgonzola cheese is a flavorful and creamy blue cheese that is lower in fat than traditional gorgonzola cheese. One 1 oz serving of reduced fat gorgonzola cheese contains approximately 80 calories.

In addition to being lower in fat, reduced fat gorgonzola cheese is also a good source of calcium, with one serving providing 10% of the daily recommended intake. It also contains protein and other essential nutrients.

Whether you are looking to reduce your fat intake or simply enjoy the flavor of gorgonzola cheese, there are plenty of ways to incorporate reduced fat gorgonzola cheese into your meals and snacks. In this article, we will explore the nutritional profile, health benefits, and uses of this delicious cheese.

Calories in Reduced Fat Gorgonzola Cheese

As mentioned, one 1 oz serving of reduced fat gorgonzola cheese contains approximately 80 calories. This makes it a good option for those looking to reduce their calorie intake while still enjoying the rich, creamy flavor of blue cheese.

Reduced Fat Gorgonzola Cheese Nutrient Profile

In addition to its lower fat content, reduced fat gorgonzola cheese is also a good source of calcium, with one serving providing 10% of the daily recommended intake. It also contains protein, vitamin A, and other essential nutrients.

Reduced Fat Gorgonzola Cheese Health Benefits

Like all dairy products, gorgonzola cheese provides a number of health benefits. Calcium, for example, is essential for strong bones and teeth, while protein is necessary for building and repairing tissues throughout the body. In addition, the beneficial bacteria found in many types of cheese, including gorgonzola, can help improve gut health and boost the immune system. Some studies have also suggested that consuming blue cheese may help reduce inflammation and lower the risk of certain diseases.

Reduced Fat Gorgonzola Cheese vs Regular Gorgonzola Cheese

As the name suggests, reduced fat gorgonzola cheese contains less fat than regular gorgonzola cheese. While the exact fat content may vary depending on the specific brand and variety of cheese, reduced fat gorgonzola cheese typically contains around 6-8 grams of fat per serving, compared to 9-11 grams of fat for regular gorgonzola cheese. Reduced fat gorgonzola cheese may also have a slightly milder flavor than its full-fat counterpart, although this will vary depending on the brand and personal preference.

How to Use Reduced Fat Gorgonzola Cheese

Reduced fat gorgonzola cheese can be used in a variety of ways in the kitchen. It can be crumbled over salads or baked into dishes like pizzas, quiches, and soufflés. It also pairs well with fruits like pears and apples, as well as other savory ingredients like bacon and walnuts. When using gorgonzola cheese in cooking, it is important to keep its strong flavor in mind. A little goes a long way, so use it sparingly and balance its richness with other flavors and ingredients.

Reduced Fat Gorgonzola Cheese Recipes

Here are a few recipes that incorporate reduced fat gorgonzola cheese:

• Arugula and Gorgonzola Salad with Grilled Chicken
• Gorgonzola and Caramelized Onion Pizza
• Butternut Squash and Gorgonzola Quiche

Where to Buy Reduced Fat Gorgonzola Cheese

Reduced fat gorgonzola cheese can be found at most grocery stores, as well as specialty cheese shops. Look for it in the dairy section or with other specialty cheeses.

Storage Tips for Reduced Fat Gorgonzola Cheese

To keep reduced fat gorgonzola cheese fresh, store it in the refrigerator in an airtight container or wrapped tightly in plastic wrap. Use it within a week or two of opening, as the flavor and texture may begin to deteriorate over time.

Reduced Fat Gorgonzola Cheese Allergen Information

Like all dairy products, gorgonzola cheese contains lactose, making it unsuitable for those with lactose intolerance or dairy allergies. In addition, some types of gorgonzola cheese may contain mold or other allergens that could trigger an allergic reaction in some people. If you have any concerns about consuming gorgonzola cheese, talk to your doctor or allergist.

Reduced Fat Gorgonzola Cheese Serving Suggestions

Reduced fat gorgonzola cheese can be served on its own as a snack or appetizer, or used to add flavor and creaminess to a wide variety of dishes. Here are a few ideas to get you started:

• Sprinkle crumbled gorgonzola cheese over a salad or pasta dish
• Top a burger or steak with melted gorgonzola cheese
• Make a gorgonzola cheese dip with sour cream, mayonnaise, and spices