If you're watching your calorie intake, it's important to pay attention to what you drink as well as what you eat. One can of Organic New Century Cola Soda contains 160 calories, making it a significant source of calories if you're not careful with your consumption.

But what else is in this soda? Let's take a look at the ingredients and nutritional information to see what you're really getting with each sip.

In this article, we'll explore some practical tips and strategies for enjoying your favorite beverages while still maintaining a healthy diet.

Calories in Organic New Century Cola Soda

As mentioned, one can of Organic New Century Cola Soda contains 160 calories. This is about 8% of your daily recommended caloric intake, assuming a 2,000 calorie diet. That may not seem like a lot, but it can quickly add up if you're drinking multiple cans per day. It's important to remember that calories are just one part of the nutritional picture. Let's look at the other ingredients in this soda to get a more complete picture of what you're consuming.

Ingredients

Organic New Century Cola Soda contains carbonated water, organic cane sugar, organic caramel color, organic natural flavors, phosphoric acid, organic caffeine, and organic vanilla extract. While some of these ingredients may sound harmless, there are a few that are cause for concern. For example, phosphoric acid has been linked to bone and teeth issues, while caffeine can be addictive and cause problems with sleep and anxiety. If you're looking for a healthier alternative to soda, you may want to consider drinking water, unsweetened tea, or low-calorie flavored water instead.

Serving Size

The serving size of Organic New Century Cola Soda is one can, or 354 ml. This is a standard serving size for soda and other beverages, but it's important to keep in mind that the nutritional information is based on this specific amount. If you're drinking more or less than one can, you'll need to adjust the nutritional information accordingly. For example, if you drink two cans of this soda, you'll be consuming twice the amount of calories, sugar, and other ingredients.

Caffeine Content

Organic New Century Cola Soda contains organic caffeine, which is derived from the leaves and fruits of organic plants. One can of this soda contains approximately 38 mg of caffeine. While this amount of caffeine is relatively low compared to other caffeinated beverages like coffee, it can still cause problems for some people. If you're sensitive to caffeine or are trying to cut back on your intake, you may want to avoid this soda or limit your consumption.

Sodium Content

Organic New Century Cola Soda contains 25 mg of sodium per can. While this is a relatively small amount, it can still contribute to your overall daily sodium intake. If you're watching your sodium intake for health reasons, you may want to avoid this soda or drink it in moderation.

Sugar Content

One can of Organic New Century Cola Soda contains 40 grams of organic cane sugar. This is a significant amount of sugar, and it can contribute to weight gain and other health issues if consumed in excess. If you're trying to reduce your sugar intake, you may want to avoid this soda or drink it sparingly. There are many other low-sugar or sugar-free beverages available that can be a healthier choice.

Artificial Sweeteners

Organic New Century Cola Soda does not contain artificial sweeteners. Instead, it uses organic cane sugar to provide sweetness. While organic cane sugar may be a more natural option than artificial sweeteners, it's still a significant source of calories and sugar. If you're looking to reduce your sugar intake, you may want to look for beverages that are sweetened with natural or artificial sweeteners.

Organic Certification

Organic New Century Cola Soda is certified organic by the USDA. This means that the ingredients used in this soda are grown without the use of synthetic pesticides, fertilizers, or genetically modified organisms (GMOs). While organic certification is a good indication that a product is made with high-quality ingredients, it doesn't necessarily mean that the product is healthy or free from other harmful substances. It's important to read the ingredient list and nutritional information for any product you're considering consuming, even if it's certified organic.

Packaging

Organic New Century Cola Soda comes in a standard aluminum can that is recyclable. Recycling aluminum cans is an important way to reduce waste and conserve resources. If you're concerned about the environmental impact of the products you consume, you may want to choose beverages that come in environmentally-friendly packaging like glass bottles or biodegradable containers.

Recommended Consumption

While Organic New Century Cola Soda can be a refreshing treat from time to time, it's not the healthiest choice for regular consumption. If you're looking to reduce your calorie, sugar, or sodium intake, you may want to limit your consumption of this soda or avoid it altogether. Instead, choose healthier beverages like water, unsweetened tea, or low-calorie flavored water.