If you're looking for a healthy and tasty seafood option, a 4 oz fillet of Pacific cod is a great choice, with only 90 calories.
Pacific cod is also a good source of protein and low in fat, making it a nutritious addition to your diet.
In this article, we'll explore the nutrition facts and health benefits of Pacific cod, as well as some delicious ways to prepare it.
Calories in Pacific Cod Fillet
As mentioned earlier, a 4 oz fillet of Pacific cod contains only 90 calories, making it a low-calorie option for seafood lovers. This means that you can enjoy all the benefits of this tasty fish without having to worry about consuming too many calories.
Protein Content of Pacific Cod Fillet
Pacific cod is also a great source of protein, with a 4 oz fillet containing approximately 19 grams of protein. Protein is an essential nutrient that helps to build and repair tissues in the body, and it is especially important for athletes and active individuals.
Fat Content of Pacific Cod Fillet
Pacific cod is a lean fish, with a 4 oz fillet containing only 1 gram of fat. This means that it is a great option for those who are watching their fat intake, and it can easily be incorporated into a healthy, balanced diet.
Nutrition Facts for Pacific Cod Fillet
In addition to being low in calories and fat, Pacific cod is also a good source of vitamins and minerals. A 4 oz fillet contains approximately 15% of your daily recommended intake of vitamin B6, as well as 10% of your recommended intake of vitamin B12. It also contains potassium, phosphorus, and selenium, among other essential nutrients.
Carbohydrate Content of Pacific Cod Fillet
Pacific cod is a low-carbohydrate food, with a 4 oz fillet containing only 1 gram of carbohydrates. This makes it a great option for those who are following a low-carb or ketogenic diet.
Sodium Content of Pacific Cod Fillet
While Pacific cod is generally low in sodium, the exact amount can vary depending on how it is prepared. If you are watching your sodium intake, be sure to check the nutrition label or ask your chef about how the fish is seasoned.
Cholesterol Content of Pacific Cod Fillet
Pacific cod is also low in cholesterol, with a 4 oz fillet containing approximately 30 milligrams of cholesterol. This makes it a heart-healthy fish that can help to lower cholesterol levels and reduce the risk of heart disease.
Vitamin Content of Pacific Cod Fillet
As mentioned earlier, Pacific cod is a good source of vitamins B6 and B12, which are essential for maintaining healthy brain function and producing red blood cells. It also contains vitamin D, which is important for bone health and immune system function.
Mineral Content of Pacific Cod Fillet
Pacific cod is a good source of several minerals, including potassium, phosphorus, selenium, and magnesium. These minerals are important for maintaining strong bones and teeth, regulating blood pressure, and supporting healthy immune function.
Health Benefits of Eating Pacific Cod Fillet
In addition to being a nutritious and delicious seafood option, Pacific cod has several health benefits. For example, it is low in calories and fat, which makes it a good choice for weight management. It is also a good source of protein, vitamins, and minerals, which are all essential for maintaining overall health and wellness.
Eating Pacific cod is a great way to incorporate more seafood into your diet, with all of its associated health benefits. Plus, it's easy to prepare and delicious to eat!
5 Frequently Asked Questions About Pacific Cod Fillet
1. How many calories are in a 4 oz Pacific cod fillet?
The Pacific cod fillet contains 90 calories, which makes it a low-calorie option for those watching their calorie intake.
2. What is the serving size of a Pacific cod fillet?
The serving size of a Pacific cod fillet is typically 4 oz, which is the size of the fillet mentioned in the nutritional information provided.
3. What are the health benefits of eating Pacific cod?
Pacific cod is a great source of protein, omega-3 fatty acids, and essential vitamins and minerals. Eating Pacific cod can help to improve heart health, brain function, and strengthen bones and muscles.
4. How should Pacific cod be cooked?
Pacific cod is a versatile fish that can be cooked in a variety of ways, including grilling, baking, frying, and sautéing. It is important to ensure that the fish is cooked to an internal temperature of 145°F to ensure that it is safe to eat.
5. Where can I buy Pacific cod fillet?
Pacific cod fillet can be found at most grocery stores and seafood markets. It is also available for purchase online from a variety of retailers.