1 Enchilada Shredded Beef Flour Soft Shell Enchilada is a flavorful Mexican dish that is loved by many. However, it is important to keep track of your calorie intake. This delicious dish contains 438 calories, so if you are watching your weight, you may need to limit your portion sizes.

In addition to its calorie content, let's take a closer look at the nutritional profile of this dish. A typical Enchilada Shredded Beef Flour Soft Shell Enchilada contains protein, carbohydrates, fats, fiber, vitamins, and minerals.

In this article, we'll explore the calorie count, protein content, carbohydrate content, fat content, fiber content, vitamin content, mineral content, sodium content, sugar content, and allergens in Enchilada Shredded Beef Flour Soft Shell Enchilada.

Calories count of Enchilada Shredded Beef Flour Soft Shell Enchilada

As mentioned earlier, a single Enchilada Shredded Beef Flour Soft Shell Enchilada contains 438 calories. This can vary depending on the ingredients and portion size used in the recipe. However, you can make this dish healthier by using low-calorie ingredients and portion control. To maintain a healthy weight, it is important to monitor your calorie intake. Eating too many calories can lead to weight gain and health problems. So, make sure you are aware of the calorie count of the foods you eat, including Enchilada Shredded Beef Flour Soft Shell Enchilada. If you are trying to lose weight, you may want to limit your intake of high-calorie foods like Enchilada Shredded Beef Flour Soft Shell Enchilada. Consider making your own version at home using healthier ingredients and portion sizes.

Protein content in Enchilada Shredded Beef Flour Soft Shell Enchilada

A single Enchilada Shredded Beef Flour Soft Shell Enchilada contains an average of 24 grams of protein. This is a decent amount of protein for a single dish. Protein is an essential nutrient that is important for building and repairing tissues in your body. It also helps keep you feeling full and satisfied after your meal. If you are looking to increase your protein intake, Enchilada Shredded Beef Flour Soft Shell Enchilada is a great option. However, it is important to note that the protein content can vary depending on the recipe and ingredients. So, be sure to check the nutrition label or ask the restaurant staff for the protein content. Overall, Enchilada Shredded Beef Flour Soft Shell Enchilada is a good source of protein that can help you meet your daily protein needs.

Carbohydrate content in Enchilada Shredded Beef Flour Soft Shell Enchilada

A single Enchilada Shredded Beef Flour Soft Shell Enchilada contains an average of 38 grams of carbohydrates. This is mostly due to the flour tortilla used in the recipe. However, carbohydrates are an important source of fuel for your body, so you still need them in your diet. If you are watching your carbohydrate intake, you may want to opt for a smaller portion size or try making your own Enchilada Shredded Beef Flour Soft Shell Enchilada with a low-carbohydrate tortilla. You can also balance out your carb intake by pairing your Enchilada Shredded Beef Flour Soft Shell Enchilada with a salad or vegetable side dish. Overall, Enchilada Shredded Beef Flour Soft Shell Enchilada can fit into a healthy diet, but it is important to be mindful of your carbohydrate intake.

Fat content in Enchilada Shredded Beef Flour Soft Shell Enchilada

A single Enchilada Shredded Beef Flour Soft Shell Enchilada contains an average of 19 grams of fat. This can vary depending on the recipe and ingredients used. While fat is an essential nutrient, it is also high in calories, so you need to be careful not to eat too much of it. If you are watching your fat intake, you may want to opt for a smaller portion size or try making your own Enchilada Shredded Beef Flour Soft Shell Enchilada using low-fat ingredients. You can also balance out your fat intake by pairing your Enchilada Shredded Beef Flour Soft Shell Enchilada with a salad or vegetable side dish. Overall, Enchilada Shredded Beef Flour Soft Shell Enchilada can fit into a healthy diet, but it is important to be mindful of your fat intake.

Fiber content in Enchilada Shredded Beef Flour Soft Shell Enchilada

A single Enchilada Shredded Beef Flour Soft Shell Enchilada contains an average of 3 grams of fiber. This is mostly due to the vegetables and beans used in the recipe. Fiber is an important nutrient that can help you feel full and satisfied after your meal. It can also aid in digestion and promote heart health. If you are looking to increase your fiber intake, Enchilada Shredded Beef Flour Soft Shell Enchilada is a good option. You can also increase the fiber content by adding more vegetables or beans to the recipe. Overall, Enchilada Shredded Beef Flour Soft Shell Enchilada can be a good source of fiber if you choose ingredients wisely.

Vitamin content in Enchilada Shredded Beef Flour Soft Shell Enchilada

Enchilada Shredded Beef Flour Soft Shell Enchilada contains various vitamins such as vitamin A, vitamin C, vitamin D, and vitamin K. These vitamins are important for maintaining good health, especially when it comes to keeping your immune system strong and preventing chronic diseases. However, the vitamin content can vary depending on the ingredients used in the recipe. For example, if you add more vegetables to your Enchilada Shredded Beef Flour Soft Shell Enchilada, you will increase the vitamin content. Overall, Enchilada Shredded Beef Flour Soft Shell Enchilada can be a good source of vitamins if you choose ingredients wisely.

Mineral content in Enchilada Shredded Beef Flour Soft Shell Enchilada

Enchilada Shredded Beef Flour Soft Shell Enchilada contains various minerals such as calcium, iron, magnesium, and potassium. These minerals are important for maintaining good health, especially when it comes to keeping your bones, blood, and muscles strong. However, the mineral content can vary depending on the ingredients used in the recipe. For example, if you add more beans to your Enchilada Shredded Beef Flour Soft Shell Enchilada, you will increase the mineral content. Overall, Enchilada Shredded Beef Flour Soft Shell Enchilada can be a good source of minerals if you choose ingredients wisely.

Sodium content in Enchilada Shredded Beef Flour Soft Shell Enchilada

A single Enchilada Shredded Beef Flour Soft Shell Enchilada can contain up to 1,200 milligrams of sodium. This is a significant amount considering that the American Heart Association recommends consuming less than 2,300 milligrams of sodium per day. High sodium intake can lead to high blood pressure and other health problems. If you are watching your sodium intake, you may want to limit your portion size of Enchilada Shredded Beef Flour Soft Shell Enchilada or try making your own version at home using low-sodium ingredients. You can also balance out your sodium intake by pairing your Enchilada Shredded Beef Flour Soft Shell Enchilada with a low-sodium side dish. Overall, Enchilada Shredded Beef Flour Soft Shell Enchilada can be high in sodium, so it is important to monitor your intake.

Sugar content in Enchilada Shredded Beef Flour Soft Shell Enchilada

Enchilada Shredded Beef Flour Soft Shell Enchilada does not contain any added sugar. However, if you choose a version with a sweet sauce or topping, it can contain added sugars. Consuming too much added sugar can lead to weight gain and other health problems. If you are watching your sugar intake, you may want to opt for a version of Enchilada Shredded Beef Flour Soft Shell Enchilada without any sweet sauces or toppings. You can also balance out your sugar intake by limiting your overall sugar consumption throughout the day. Overall, Enchilada Shredded Beef Flour Soft Shell Enchilada can be a healthy option as long as you watch your sugar intake.

Allergens in Enchilada Shredded Beef Flour Soft Shell Enchilada

Enchilada Shredded Beef Flour Soft Shell Enchilada contains various allergens such as wheat, dairy, and soy. If you have any food allergies, make sure you check the ingredient list and ask the restaurant staff about the allergens in the dish. You can also make your own version of Enchilada Shredded Beef Flour Soft Shell Enchilada at home using allergen-free ingredients. This way, you can enjoy the dish without any worries. Overall, Enchilada Shredded Beef Flour Soft Shell Enchilada may contain allergens, so it is important to check the ingredient list and ask for assistance if you have any allergies.