Are you looking for a healthy and nutritious snack option? Look no further than 1 cup of cooked dried peaches! With only 199 calories per serving, this snack is not only tasty but also good for you.
In addition to being a low-calorie treat, dried peaches also offer great nutritional value. They contain high levels of vitamins and minerals that are essential for maintaining good health.
In this article, we'll explore the cooking and drying process of peaches, as well as their nutritional value, calorie content, serving size, health benefits, and more.
Cooking and Drying Process
The process of cooking and drying peaches involves removing the pit and slicing the fruit into thin pieces. The peaches are then placed on a drying rack and left to dry for several hours until they reach a chewy texture. Some people also like to add sugar or other flavorings to the peaches before drying for added taste.
Peach Nutritional Value
Dried peaches offer a variety of vitamins and minerals that are important for overall health. They contain high levels of vitamin A, vitamin C, and potassium. Additionally, they are a great source of fiber, which aids in digestion and helps keep you feeling full for longer. Due to their high nutritional value, dried peaches are a great choice for a healthy snack option.
Vitamins and Minerals
Dried peaches contain a variety of essential vitamins and minerals that are important for maintaining good health. They are a rich source of vitamin A, which is beneficial for eye health and immune function. They also contain high levels of vitamin C, which is important for skin health and disease prevention. Additionally, dried peaches are a great source of potassium, which supports healthy blood pressure and heart function.
Calorie Content
1 cup of cooked dried peaches contains only 199 calories, making it a great low-calorie snack option.
Serving Size
A serving size of dried peaches is typically 1/4 - 1/2 cup. It's important to keep in mind that dried fruit is more calorie-dense than fresh fruit, so it's best to consume in moderation.
Health Benefits
Dried peaches offer a variety of health benefits due to their high nutritional value. They are a great source of fiber, which aids in digestion and prevents constipation. Additionally, their high levels of vitamins and minerals support overall health and disease prevention.
Low in Fat and Cholesterol
Dried peaches are naturally low in fat and cholesterol, making them a great heart-healthy snack option.
Versatile Use
Dried peaches are a versatile snack option that can be enjoyed on their own or added to a variety of dishes. They can be added to oatmeal or yogurt for added flavor and nutrition, or used as a topping for salads or roasted vegetables.
Buying and Storage Tips
When buying dried peaches, look for organic options without added sugars or sulfites. To store them, place them in an airtight container in a cool, dry place for up to 6 months.
Preparation Tips
To prepare dried peaches, simply remove them from the packaging and enjoy them as is. If you prefer a softer texture, you can soak them in water for a few minutes before consuming.
Nutritious and tasty, dried peaches offer a multitude of health benefits and make for a great, low-calorie snack option.
5 FAQs About 1 Cup Cooked Dried Peach with 199 calories
1. How Many Peaches Are in 1 Cup of Cooked Dried Peach?
It depends on the size of the peaches, but typically, 1 cup of cooked dried peach is made from about 4-5 medium-sized peaches.
2. How Many Calories Does 1 Cup of Cooked Dried Peach Have?
1 cup of cooked dried peach contains 199 calories, which makes it a relatively low-calorie snack option.
3. Is 1 Cup of Cooked Dried Peach High in Sugar?
Yes, 1 cup of cooked dried peach contains 42 grams of sugar, which is a high amount. However, most of the sugar comes from naturally occurring fructose, which is healthier than added sugars.
4. What Are the Health Benefits of Eating 1 Cup of Cooked Dried Peach?
1 cup of cooked dried peach is a good source of dietary fiber, vitamin C, and potassium. It also contains antioxidants that can help promote heart health and reduce the risk of chronic diseases.
5. How Can 1 Cup of Cooked Dried Peach Be Used in Recipes?
1 cup of cooked dried peach can be used in a variety of recipes, such as baked goods, trail mix, oatmeal, and yogurt parfaits. It can also be eaten as a snack on its own.