If you love coleslaw but don't want to consume all the calories that come with traditional coleslaw dressings, this recipe for a reduced fat coleslaw dressing is perfect for you. With only 885 calories in one cup, it's a great option to add to your salad.

Apart from tasting great, this dressing also has some nutritional benefits. It includes vitamins and healthy fats, which can help boost your immunity and keep your heart healthy. Let's dive deeper into the nutritional information.

In this article, we'll take a closer look at the ingredients of this recipe, ideal serving size, how to prepare it and store it, and more.

Nutritional Information

One cup of this coleslaw dressing contains 885 calories. However, compared to traditional coleslaw dressings, this recipe has reduced fat content, making it a healthier option. It also contains vitamin C and healthy fats from olive oil that provide certain health benefits. Let's take a closer look at them below. The vitamin C in this dressing can help boost your immunity and promote healthy skin. The olive oil contains healthy fats that can help reduce the risk of heart diseases. Additionally, it also contains calcium and iron, which are important for maintaining good bone health and carrying oxygen in your blood respectively. Overall, this dressing can be a great addition to your diet, as long as it's consumed in moderation.

Health Benefits

Apart from the nutritional benefits mentioned above, this reduced fat coleslaw dressing can also benefit your health in a few other ways. The cabbage used in coleslaw contains fiber, which can help reduce cholesterol and promote healthy digestion. The carrots and other vegetables used in the dressing also provide a range of essential nutrients. Along with its health benefits, this dressing also has a delicious taste that can elevate your salad to another level. With this recipe, you can enjoy coleslaw without the added guilt of consuming excessive amounts of calories and unhealthy fats.

Ingredients

To make this reduced fat coleslaw dressing, you'll need the following ingredients:

• 1/2 cup of mayonnaise (reduced fat)
• 1/2 cup of plain yogurt (reduced fat)
• 2 tablespoons of apple cider vinegar
• 1 tablespoon of honey
• 1/2 teaspoon of celery seed
• 1/4 teaspoon of salt
• 1/4 teaspoon of black pepper
• 1/2 head of cabbage, shredded
• 2 large carrots, grated
• 1 green bell pepper, sliced

Once you've gathered all your ingredients, you can start making the dressing.

Ideal Serving Size

The ideal serving size for this reduced fat coleslaw dressing is around 2 tablespoons per serving. This amount should be enough to get the flavor and creaminess from the dressing without consuming excessive amounts of calories. It's important to keep in mind that the nutritional content of your salad may vary depending on the amount of dressing you use. Overuse can lead to excessive calorie intake, so measure carefully while serving.

Low-Calorie Alternative

If 885 calories per cup is still too much for you, here's a low-calorie alternative to this reduced fat coleslaw dressing. Combine 2 tablespoons of plain yogurt (reduced fat) with 1 tablespoon of apple cider vinegar, and 1 teaspoon of honey. Mix it well, and you'll have a tangy and sweet dressing that is around 60 calories per serving. This alternative saves you around 825 calories while still giving you a similar flavor profile. If you're counting calories or want to limit your daily calorie intake, this option is ideal.

Cooking Instructions

To make this reduced fat coleslaw dressing, follow these steps:

• In a small bowl, mix mayonnaise, plain yogurt, apple cider vinegar, honey, celery seed, salt, and black pepper. Set it aside.
• In a larger bowl, combine the shredded cabbage, grated carrots, and sliced green bell pepper. Mix them well.
• Pour the dressing over the vegetables and toss until evenly coated.
• Refrigerate for at least 2 hours before serving to give the flavors time to blend together. Enjoy!

Preparation Time

This reduced fat coleslaw dressing takes around 15 minutes to prepare. The preparation time might increase or decrease based on the amount of vegetables you use and how efficiently you can cut or shred them. If you want to save time, you can also buy pre-shredded or pre-cut vegetables and use them in the recipe.

Usage Suggestions

This reduced fat coleslaw dressing is versatile and can be used in multiple ways. Some great usage suggestions are:

• As a dressing for coleslaw or other salads.
• As a dip for vegetables or chips.
• As a spread for sandwiches or wraps.

It's a great way to add some flavor and creaminess to your dishes without adding too many calories.

Allergy Information

This reduced fat coleslaw dressing contains dairy, so if you're lactose intolerant, you might want to avoid it or substitute it with a dairy-free alternative. Additionally, it contains honey, which might cause an allergic reaction in some people. Make sure to check the ingredient list and consult with a doctor or nutritionist if you have any allergies.

Storage Tips

This reduced fat coleslaw dressing can be stored in a sealed container for up to 3-4 days in the refrigerator. Shake or stir it before use, as the ingredients might separate over time. Make sure to use a clean spoon or knife while serving to prevent contamination. Additionally, avoid using metal containers or utensils, as they might react with the acidic components of the dressing and affect its taste and quality.