1 cup (109 g) Crab Ravioli contains approximately 300 calories. It's a delicious dish that can be enjoyed as a main course or an appetizer. If you are a fan of seafood and pasta, then you will love Crab Ravioli.

Ravioli is a type of pasta that is stuffed with different fillings such as cheese, meat, or vegetables. Crab Ravioli is made by stuffing pasta with a mixture of crab meat, cheese, and herbs. This dish is usually served with a light sauce such as olive oil or tomato sauce.

In this article, we'll explore the nutritional value and health benefits of Crab Ravioli, how to cook and store it, and some variations of the dish that you can try at home.

Calories in Crab Ravioli

A serving size of 1 cup (109 g) of Crab Ravioli contains approximately 300 calories. However, the exact number of calories may vary depending on the recipe and the type of sauce used. It's important to note that Crab Ravioli is a high-calorie dish and should be consumed in moderation if you're watching your calorie intake.

Crab Ravioli Ingredients

Crab Ravioli is made with a combination of pasta, crab meat, cheese, and herbs. The pasta is usually made with flour and eggs, while the filling consists of crab meat, ricotta cheese, parmesan cheese, and a variety of herbs such as parsley, basil, and oregano. You can also add garlic, lemon zest, or red pepper flakes for extra flavor.

Crab Ravioli Serving Size

A serving size of Crab Ravioli is typically 1 cup (109 g), which contains around 300 calories. However, the serving size may vary depending on the recipe and the type of sauce used.

Crab Ravioli Health Benefits

Crab Ravioli is a delicious and satisfying dish, but it also has some health benefits. Crab meat is a good source of protein and omega-3 fatty acids, which are essential for heart health. It also contains vitamin B12, which is important for brain function and a healthy nervous system. However, Crab Ravioli is also high in calories, fat, and sodium, so it should be consumed in moderation.

Protein in Crab Ravioli

A serving size of Crab Ravioli contains around 12g of protein. Crab meat is a good source of protein, which is important for building and repairing muscles.

Carbs in Crab Ravioli

A serving size of Crab Ravioli contains around 30g of carbs. The majority of the carbs come from the pasta, which is made with flour and eggs.

Fat in Crab Ravioli

A serving size of Crab Ravioli contains around 16g of fat. The fat comes from the cheese and the crab meat. However, Crab Ravioli is also a good source of omega-3 fatty acids, which are important for heart health.

Crab Ravioli Cooking Instructions

To prepare Crab Ravioli, cook the pasta according to the package instructions. In a separate pan, sauté garlic and shallots in olive oil until fragrant. Add crab meat, ricotta cheese, parmesan cheese, herbs, and lemon zest to the pan and mix well. Stuff the cooked pasta with the filling and serve with your favorite sauce.

Crab Ravioli Variations

There are many variations of Crab Ravioli that you can try at home. You can experiment with different types of pasta such as whole wheat or gluten-free. You can also try adding different types of seafood such as shrimp or scallops to the filling. For a creamy and indulgent version, try adding heavy cream to the sauce.

Crab Ravioli Storage

If you have leftover Crab Ravioli, store it in an airtight container in the refrigerator for up to 2-3 days. To reheat, place the pasta in a microwave-safe dish and microwave on high for 1-2 minutes, or until heated through. You can also reheat it on the stovetop with a little bit of olive oil or butter.