If you are a fan of chowder and looking for a delicious and hearty meal, Chunky Manhattan Clam Chowder could be your best choice. With only 120 calories, you can enjoy a flavorful and filling soup without ruining your diet plan.
This soup is not only low in calories but also high in essential nutrients that your body needs. One cup of Chunky Manhattan Clam Chowder contains a significant amount of vitamins, minerals, and protein. Let's dive into the nutritional information of this mouthwatering soup.
Whether you want to warm yourself on a cold winter day or enjoy a light lunch, Chunky Manhattan Clam Chowder can be a perfect option for you. Let's explore the health benefits and some useful tips for making this soup at home.
Calories in Chunky Manhattan Clam Chowder
One cup of Chunky Manhattan Clam Chowder contains about 120 calories. The calorie content may vary based on the recipe and ingredients used in the soup.
Fat in Chunky Manhattan Clam Chowder
One serving of Chunky Manhattan Clam Chowder (1 cup) provides about 4 grams of total fat, including 1 gram of saturated fat. It also contains healthy unsaturated fats that can benefit your heart health.
Carbohydrates in Chunky Manhattan Clam Chowder
One cup of Chunky Manhattan Clam Chowder contains about 17 grams of total carbohydrates, including 3 grams of fiber and 3 grams of sugar. The rest is starch, which provides energy to your body.
Protein in Chunky Manhattan Clam Chowder
If you are looking for a protein-rich soup, Chunky Manhattan Clam Chowder can be a great option. One serving (1 cup) provides about 9 grams of protein, which can help repair and build your body tissues.
Cholesterol in Chunky Manhattan Clam Chowder
As clam is the primary ingredient of this soup, it naturally contains cholesterol. One serving of Chunky Manhattan Clam Chowder provides about 30 milligrams of cholesterol, which is 10% of the daily recommended intake. If you have high cholesterol levels, you should limit your intake of this soup.
Sodium in Chunky Manhattan Clam Chowder
One serving of Chunky Manhattan Clam Chowder contains about 800 milligrams of sodium, which is 35% of the daily recommended intake. If you have high blood pressure or other heart conditions, you should limit your intake of this soup or choose a low-sodium version.
Vitamin A in Chunky Manhattan Clam Chowder
One cup of Chunky Manhattan Clam Chowder provides about 380 IU of vitamin A, which is 8% of the daily recommended intake. Vitamin A is essential for your eye health, immune function, and skin health.
Vitamin C in Chunky Manhattan Clam Chowder
With one serving of Chunky Manhattan Clam Chowder, you can get about 5 milligrams of vitamin C, which is 6% of the daily recommended intake. Vitamin C is a potent antioxidant that can boost your immunity and protect your cells from damage.
Calcium in Chunky Manhattan Clam Chowder
One cup of Chunky Manhattan Clam Chowder contains about 50 milligrams of calcium, which is 4% of the daily recommended intake. Calcium is necessary for your bone health, muscle contraction, and nerve function.
Iron in Chunky Manhattan Clam Chowder
One serving of Chunky Manhattan Clam Chowder provides about 1.4 milligrams of iron, which is 8% of the daily recommended intake. Iron is vital for your red blood cell production, energy metabolism, and brain function.
Chunky Manhattan Clam Chowder is not only a delicious soup, but it also provides significant amounts of protein, vitamins, and minerals. However, if you have any underlying health conditions such as high cholesterol or blood pressure, you should consume this soup in moderation or choose a low-sodium or low-cholesterol version.
5 FAQ about Chunky Manhattan Clam Chowder
1. What is Chunky Manhattan Clam Chowder?
Chunky Manhattan Clam Chowder is a soup made with clams, potatoes, vegetables, and a tomato-based broth.
2. How many calories are in one cup of Chunky Manhattan Clam Chowder?
One cup of Chunky Manhattan Clam Chowder contains 120 calories.
3. What are the ingredients in Chunky Manhattan Clam Chowder?
The ingredients in Chunky Manhattan Clam Chowder typically include clams, potatoes, onions, celery, carrots, tomatoes, and a variety of seasonings.
4. Is Chunky Manhattan Clam Chowder healthy?
Chunky Manhattan Clam Chowder can be a healthy option if it is made with fresh ingredients and is not high in sodium. Clams are a good source of protein and other nutrients, while the vegetables in the soup provide fiber and other essential vitamins and minerals.
5. How can I make Chunky Manhattan Clam Chowder at home?
To make Chunky Manhattan Clam Chowder at home, you will need clams, potatoes, onions, celery, carrots, canned tomatoes, vegetable or chicken broth, and seasonings. Saute the vegetables in a pot, add the broth and tomatoes, and simmer until the vegetables are tender. Add the clams and continue to cook until they are heated through.