1 Cup Chili, Mild Three Bean is a delicious and nutritious meal that packs in just 160 Calories. This hearty and flavorful recipe contains a blend of three different Beans, simmered in a savory tomato-based broth. Whether you're looking for a quick and easy meal option or a Healthy option for meal prep, this chili recipe is sure to fit the bill.

In addition to being low in Calories, this chili recipe is also packed with important nutrients. One cup of this chili contains 13 grams of Protein, 8 grams of fiber, and is low in fat and sodium. The three different types of Beans used in this recipe also provide a variety of health benefits, including improved digestion, reduced cholesterol levels, and better blood sugar control.

Preparing this chili recipe is easy and straightforward. All you need are a few basic ingredients and a slow cooker or pot. Whether you prefer your chili mild or spicy, you can easily adjust the recipe to suit your taste preferences. In this article, we'll take a closer look at the nutritional information, ingredients, preparation, serving suggestions, and health benefits of this tasty and nutritious recipe.

Nutritional Information

As mentioned earlier, one cup of this chili contains 160 Calories, 13 grams of Protein, and 8 grams of fiber. It is also a good source of iron, potassium, and vitamin C. In addition, this recipe is low in fat and sodium, making it a Healthy and satisfying meal option. The three different types of Beans used in this recipe provide a variety of health benefits. Black beans are a good source of folate and magnesium, while kidney beans are high in fiber and antioxidants. Pinto beans are also a good source of protein and fiber, and contain important minerals like potassium, phosphorus, and calcium.

Ingredients

To make this Mild Three Bean Chili recipe, you will need the following ingredients: - 1 can black Beans - 1 can kidney beans

Preparation

1. Drain and rinse the Beans. 2. In a slow cooker or pot, combine the beans, diced Tomatoes, tomato sauce, chili powder, cumin, Garlic powder, salt, and water. 3. Cook on low for 6-8 hours, or on high for 3-4 hours, until the chili is hot and the flavors have melded together.

Serving Suggestions

This Mild Three Bean Chili can be served in a variety of ways. It makes a great Lunch or Dinner option and can be served with a side of crackers or cornbread. To make the meal even more satisfying, you can also top the chili with shredded cheese or a dollop of sour cream. If you have Leftovers, this chili also makes a great option for meal prep. Simply divide the chili into individual portions and store in the refrigerator or freezer for an easy and nutritious meal option throughout the week.

Health Benefits

As mentioned earlier, this Mild Three Bean Chili recipe is packed with important nutrients and health benefits. The high fiber content of the Beans can help regulate digestion and reduce cholesterol levels. The ingredients used in this recipe are also low in fat and sodium, making it a Healthy option for those looking to reduce their intake of these nutrients. In addition to these benefits, the chili recipe also contains important vitamins and minerals like vitamin C, iron, and potassium. These nutrients can help support your immune system, maintain healthy blood pressure levels, and improve overall health and well-being.

Vegetarian Option

This Mild Three Bean Chili recipe is also a great option for Vegetarians or those looking to reduce their intake of meat. The combination of Beans in the recipe provides a good source of Protein and fiber, which can help keep you feeling full and satisfied. If you're looking for a little extra flavor and protein, you can also add some textured vegetable protein (TVP) or soy curls to the recipe. This will give the chili a meaty texture and boost its nutritional value.

Gluten-Free Option

This Mild Three Bean Chili recipe is naturally Gluten-free, making it a great option for those with celiac disease or a gluten sensitivity. Just be sure to use certified gluten-free Beans, diced Tomatoes, and tomato sauce to avoid any cross-contamination with gluten-containing ingredients. To add some extra flavor and texture to the chili, you can also add some gluten-free pasta or quinoa to the recipe. This will make the meal even more satisfying and nutritious.

Family-Friendly

This Mild Three Bean Chili recipe is also a great option for families with children. The mild flavor of the chili makes it a kid-friendly option, and the combination of Beans and vegetables provides a good source of important nutrients. If your child is a picky eater, you can also try pureeing the chili in a blender or food processor to make it smoother and more appealing. You can also add some corn or diced bell peppers to the recipe for an extra boost of flavor and nutrition.

Quick and Easy

This Mild Three Bean Chili recipe is quick and easy to make, making it a great option for busy weeknights or meal prep. All you need is a few basic ingredients and a slow cooker or pot, and you can have a hot and satisfying meal on the table in just a few hours. To save even more time, you can also use canned Beans instead of dried beans, and pre-chopped vegetables instead of fresh. This will cut down on prep time and make the recipe even more convenient.

Perfect for Meal Prep

This Mild Three Bean Chili recipe is also a great option for meal prep. The recipe makes a large batch of chili, which can be divided into individual portions and stored in the refrigerator or freezer for an easy and nutritious meal option throughout the week. To make the meal even more convenient, you can also use meal prep containers to portion out the chili and store it in the refrigerator or freezer. This will make it easy to grab a Healthy and satisfying meal on the go.