1 cup Broccoli Cheese Soup contains approximately 135 calories. This creamy and delicious soup is perfect for chilly evenings and makes for a tasty, fulfilling meal. In this article, we will explore the ingredients that make up this soup, its nutrition information, and some health benefits it offers.
The primary ingredients in Broccoli Cheese Soup include broccoli, cheese, and cream. The nutritional information may vary depending on the specific ingredients used to prepare it. Still, typically a serving of Broccoli Cheese Soup contains 7-8 grams of protein, 12-14 grams of carbohydrates, and 8-10 grams of fat.
If you’re looking for a quick and easy soup recipe that’s packed with nutrients and flavor, then Broccoli Cheese Soup should be your go-to choice. Let’s explore how you can make this sumptuous soup!
As mentioned earlier, the primary ingredients in Broccoli Cheese Soup include broccoli, cheese, and cream. However, you can add other ingredients to suit your taste preferences. Some individuals may opt for vegetable stock or chicken stock in place of cream. Broccoli is a highly nutritious vegetable that’s packed with Vitamins A and C, fiber, and other essential minerals. Cheese contains calcium, phosphorous, and Vitamin D. It’s also an excellent source of protein for individuals who aren’t lactose intolerant. However, the high-fat content in cheese is a concern for some individuals. Cream is a high-fat ingredient. Using heavy cream in large quantities may lead to weight gain and other health problems. Substituting cream with low-fat milk or almond milk can help avoid these problems. Dairy-free cheese and cream substitutes are also available in case you are allergic to dairy products.
Broccoli Cheese Soup Recipe
Making Broccoli Cheese Soup at home is straightforward, and the process usually takes less than 45 minutes. Begin with preparing the broccoli by chopping off the stems and breaking the florets into small pieces. Melt butter in a pot over medium heat and add garlic and onion. Sauté until fragrant. Add in the broccoli florets, vegetable stock, and some salt and pepper. Let the mixture simmer until the broccoli is soft. Puree the mixture in a blender or food processor until smooth. Return the soup to the pot and add in the shredded cheese and cream. Heat the mixture over low heat until the cheese is melted. Finally, adjust the salt and pepper seasoning to taste before serving. Broccoli Cheese Soup can also be made in the slow cooker, making it a convenient option for busy individuals. You can store leftovers in the fridge for up to three days or freeze for later consumption.
Health Benefits of Broccoli Cheese Soup
Broccoli Cheese Soup is a delicious way of incorporating broccoli into your diet. Broccoli is abundant in vitamins and minerals such as Vitamin A, Vitamin C, and folate, making it an excellent choice for a healthy diet. Additionally, the calcium in cheese helps in strengthening your bones and teeth. Moreover, studies indicate that consuming foods rich in fiber like broccoli may reduce the risk of developing chronic illnesses like heart disease and type 2 diabetes. It's also said that the chemicals present in broccoli might have anti-inflammatory properties and help reduce inflammation in the body. However, it's worth noting that preparing the soup with excess cheese and cream may offset some of these benefits. Including some vegetables or lean proteins in the soup can help balance the overall nutrient profile.
How to Make Broccoli Cheese Soup Healthier
Broccoli Cheese Soup is an excellent source of vitamins and minerals. Still, using whole cream and cheese make it a high-calorie and high-fat dish that might impact your health. Fortunately, you can use a few tips to make it healthier. One way to reduce the calorie content of Broccoli Cheese Soup is by substituting cream with almond milk, coconut milk or low-fat milk. Using dairy-free cheese or low-fat cheese can also help reduce the dish's fat content. Another way to make Broccoli Cheese Soup healthier is by adding more vegetables such as carrots, spinach, and bell peppers. You can also add lean proteins like chicken, turkey, or tofu to make the soup more filling and nutritious. Finally, consider reducing the overall portion size of the soup to help manage your calorie intake.
Broccoli Cheese Soup vs Other Soups
Soups are usually an excellent source of vitamins and minerals. They can be made with different ingredients such as vegetables, legumes, or meats, giving them varying nutrient profiles. Broccoli Cheese Soup is high in protein, carbohydrates, and fat, depending on how it's prepared. Tomato soup, on the other hand, is an excellent source of vitamin C and other antioxidants. Chicken noodle soup is high in protein, but it's essential to check the sodium content as some brands contain high levels of sodium. It's essential to choose soup types that work best for your health goals and preferences. It's also worth remembering that preparing soup at home using fresh or frozen ingredients is more nutritious compared to canned soups or soups made from powdered mixes.
Broccoli Cheese Soup for Weight Loss
Broccoli Cheese Soup can be part of a balanced diet conducive for weight loss, depending on how it's prepared. As discussed earlier, using low-fat milk or almond milk instead of whole cream can help reduce the dish's overall calorie content. Additionally, using less cheese can also help reduce the dish's fat content. Finally, pairing Broccoli Cheese Soup with vegetables, lean proteins, or whole grains can help make a more satisfying and filling meal while managing your calorie intake. However, it's essential to consider the overall calorie content of the soup, especially if your goal is to lose weight. You can speak to a dietitian or a nutritionist for advice on how to incorporate Broccoli Cheese Soup into your weight loss plan.
Tips for Serving Broccoli Cheese Soup
Broccoli Cheese Soup can be served hot or cold depending on your preference. To make the soup tastier and more nutritious, consider garnishing it with croutons, fresh herbs, or lemon zest. Also, consider pairing the soup with whole grains such as brown rice or quinoa to make a complete meal. You can also serve it with a side salad to make a more filling meal. Finally, avoid reheating the soup in a microwave, as it might change the soup's taste and texture. Instead, use a stovetop to reheat the soup slowly while stirring occasionally to make it more pleasant to eat.
Best Time to Serve Broccoli Cheese Soup
Broccoli Cheese Soup is an excellent choice for an appetizer or a main course, depending on how it's prepared. You can serve the soup during chilly evenings or for lunch during cold days. Additionally, it makes for an excellent dish for parties or potlucks, where guests can have the soup as a side dish or an appetizer. Finally, Broccoli Cheese Soup can be served as a starter before a meal's main course. It's worth noting that serving the soup in small portions can help slow down consumption, making it more fulfilling and less calorie-laden.
Broccoli Cheese Soup Variations
Broccoli Cheese Soup can be customized to suit different dietary requirements and taste preferences. For instance, individuals who are lactose intolerant can replace cheese with nutritional yeast, which has a cheesy flavor. It's also possible to prepare the soup using vegan cheese and vegetable stock. Individuals who prefer a spicier version of Broccoli Cheese Soup can add jalapeno peppers, cumin, or chili powder. Consider adding pureed red pepper, roasted garlic, or sun-dried tomatoes to add some extra flavor to the soup. It's essential to experiment with different ingredients and spices until you achieve a version that works best for your taste buds and dietary preferences.
Broccoli Cheese Soup Side Dishes
Broccoli Cheese Soup can be paired with a wide range of side dishes, depending on your taste preferences. For instance, you can serve the soup with sliced bread, crackers, or baguettes. Roasted vegetables such as carrots, bell peppers, and lettuce can also be served as side dishes. Mashed potatoes, baked potatoes, or sweet potatoes can also be served alongside the soup. Finally, consider pairing the soup with garden salad, green beans, or asparagus to balance out the meal's overall nutrient profile.
Broccoli Cheese Soup can be part of a healthy, balanced diet when consumed in moderation and prepared with fresh, nutritious ingredients.
5 Frequently Asked Questions About Broccoli Cheese Soup
What are the ingredients in broccoli cheese soup?
The main ingredients in broccoli cheese soup include: broccoli, cheese, milk or cream, onions, garlic and vegetable or chicken broth. Some variations may also include carrots, celery and potatoes.
Is broccoli cheese soup healthy?
While broccoli itself is a healthy vegetable, traditional broccoli cheese soup is often high in fat and calories due to the cheese and cream. However, there are lighter versions available that use reduced-fat cheese and milk or broth instead of cream.
Can broccoli cheese soup be frozen?
Yes, broccoli cheese soup can be frozen but it may change in texture when reheated, becoming grainy or separating. To prevent this, it’s best to freeze the soup without the cheese and add it in after reheating.
What can be used as a substitute for cheese in broccoli cheese soup?
For a vegan or dairy-free option, nutritional yeast can be used as a substitute for cheese in broccoli cheese soup. Other options include non-dairy cheese alternatives or omitting the cheese altogether and using a flavorful broth as the base.
What can be served with broccoli cheese soup?
Common side dishes to serve with broccoli cheese soup include crusty bread, salad or a sandwich. Some people also enjoy adding croutons or bacon bits as a garnish.