1 cup of Broccoli Cheddar Soup has approximately 130 Calories. This delicious soup is a popular choice for those looking for a tasty and comforting meal. But what are the benefits of adding broccoli to this classic recipe?

Broccoli is a nutritional powerhouse, packed with Vitamins and Minerals such as vitamin C, vitamin B6, potassium, and fiber. It also contains antioxidants and bioactive compounds that may help reduce the risk of certain types of cancer.

In this article, we will take a closer look at the ingredients, nutritional value, and potential Health Risks of Broccoli Cheddar Soup. We will also explore some alternatives and serving suggestions to help you make informed choices when enjoying this soup.

Benefits of Broccoli in Broccoli Cheddar Soup

Broccoli is a cruciferous vegetable that provides numerous health benefits. When added to Broccoli Cheddar Soup, it not only enhances the flavor but also boosts its nutritional value. Broccoli is an excellent source of fiber, which helps regulate digestion and promotes feelings of fullness. It is also rich in antioxidants, which can help fight inflammation and oxidative stress in the body. Additionally, broccoli contains sulforaphane, a compound that has been shown to have anti-cancer properties. Adding broccoli to your Broccoli Cheddar Soup is an easy way to get more of this nutritious vegetable into your diet.

Cheese in Broccoli Cheddar Soup: Good or Bad?

While cheese is a tasty addition to Broccoli Cheddar Soup, it can also add a significant amount of Calories, fat, and sodium to the recipe. One cup of Broccoli Cheddar Soup contains approximately 9 grams of saturated fat and 800 milligrams of sodium. While some of this is naturally occurring in the broccoli and cheese, adding additional ingredients like cream or butter can increase these levels even further. If you are watching your calorie or sodium intake, it may be wise to enjoy Broccoli Cheddar Soup in moderation or consider alternative versions with lower fat and sodium content.

Ingredients and Serving Size

Broccoli Cheddar Soup is typically made with ingredients such as broccoli, Cheddar Cheese, milk or cream, chicken or vegetable broth, and seasonings. A typical serving size of Broccoli Cheddar Soup is one cup or 245 grams, which contains approximately 130 Calories, 9 grams of fat, 6 grams of saturated fat, 26 grams of carbohydrates, 3 grams of fiber, 8 grams of sugar, and 10 grams of protein. However, the exact nutritional value of Broccoli Cheddar Soup can vary depending on the recipe and serving size.

Calories in Broccoli Cheddar Soup

One cup of Broccoli Cheddar Soup contains approximately 130 Calories. This makes it a reasonable option for a light lunch or as part of a larger meal. However, if you are watching your calorie intake or looking to lose weight, it is important to consume Broccoli Cheddar Soup in moderation. The addition of cheese and/or cream can increase the calorie count significantly.

Macronutrient Breakdown of Broccoli Cheddar Soup

One cup of Broccoli Cheddar Soup contains approximately 9 grams of fat, 26 grams of carbohydrates, and 10 grams of protein. The fat content includes 6 grams of saturated fat, which can contribute to high cholesterol levels if consumed in excess. The carbohydrate content includes 3 grams of fiber and 8 grams of sugar. The protein content is relatively low and can be combined with other protein sources to create a balanced meal.

Potential Health Risks of Broccoli Cheddar Soup

While Broccoli Cheddar Soup can provide essential nutrients and be part of a healthy diet, there are some potential risks to be aware of. One of the main concerns is the high sodium content. One cup of Broccoli Cheddar Soup contains approximately 800 milligrams of sodium, which is 35% of the recommended daily intake. High levels of sodium can increase blood pressure and put strain on the heart and kidneys. Additionally, the high saturated fat content can contribute to high cholesterol levels and increase the risk of heart disease. If you have preexisting health conditions, it is important to talk to your doctor before incorporating Broccoli Cheddar Soup into your diet.

Alternatives for Lower-Calorie Versions of Broccoli Cheddar Soup

If you are looking to enjoy Broccoli Cheddar Soup without the high calorie and sodium content, there are some alternatives that you can try. One option is to make a lightened-up version of the recipe by using low-fat cheese, reducing the amount of cream or butter, and adding additional vegetables like carrots or cauliflower to bulk up the soup. Another option is to look for ready-made versions that are lower in Calories and sodium. Always check the label to make sure you are making informed choices.

Serving Suggestions for Broccoli Cheddar Soup

Broccoli Cheddar Soup can be a versatile meal option that can be served as part of a larger meal or as a standalone dish. Some serving suggestions include pairing the soup with a salad or grilled sandwich for a satisfying lunch or serving it as a first course before a heartier dinner. You can also add toppings like croutons, bacon bits, or chopped herbs to add some extra flavor and texture.

Best Time to Consume Broccoli Cheddar Soup

The best time to consume Broccoli Cheddar Soup can vary depending on your individual dietary needs and preferences. Some people may prefer to have it as a lunchtime meal, while others may enjoy it as a comforting supper. It can also be a great option for a warm and satisfying meal during colder weather or when feeling under the weather. Ultimately, the best time to enjoy Broccoli Cheddar Soup is whenever it fits into your overall eating plan and lifestyle.

How to Make Homemade Broccoli Cheddar Soup

If you are interested in making your own Broccoli Cheddar Soup at home, here is a simple recipe to try. Ingredients: 4 cups broccoli florets, 1 onion (chopped), 2 cloves garlic (minced), 4 cups chicken or vegetable broth, 2 cups shredded Cheddar Cheese, 1 cup milk, 1/4 cup all-purpose flour, 2 tbsp butter, 1 tbsp olive oil, salt and pepper to taste. Instructions: In a large pot, heat the olive oil and butter over medium heat. Add the onion and garlic and sauté until softened. Add the broccoli and broth and bring to a boil. Reduce heat and simmer for 20 minutes or until broccoli is tender. In a separate bowl, whisk together the milk and flour until smooth. Slowly add the milk mixture to the soup and stir until thickened. Add the shredded cheese and stir until melted. Season with salt and pepper to taste.