Yardlong beans, also known as Asian long beans, are a healthy and nutritious addition to any meal. One cup of cooked yardlong beans (171.0 G) contains approximately 202 calories.
Yardlong beans are a great source of vitamins and minerals. They contain high levels of vitamins A and C, as well as folate, iron, and potassium.
In this article, we'll explore the various health benefits of including yardlong beans in your diet, as well as some tasty recipes to try.
Calorie Content of Yardlong Beans
As previously mentioned, one cup (171.0 G) of cooked yardlong beans contains approximately 202 calories.
Vitamins and Minerals in Yardlong Beans
In addition to their low calorie content, yardlong beans are also a great source of vitamins and minerals. One cup of cooked yardlong beans contains approximately 34% of your daily recommended intake of vitamin C, 22% of your daily recommended intake of vitamin A, 22% of your daily recommended intake of folate, 14% of your daily recommended intake of iron, and 10% of your daily recommended intake of potassium.
Yardlong Beans: A Low Carb Option
Yardlong beans are low in carbohydrates, making them a great option for anyone following a low carb or keto diet.
Health Benefits of Including Yardlong Beans in Your Diet
Including yardlong beans in your diet can provide a variety of health benefits. These include improving heart health, boosting immunity, and promoting digestion.
Yardlong Beans: Ideal for Weight Management
As previously mentioned, yardlong beans are low in calories and carbohydrates, making them an excellent choice for anyone looking to manage their weight.
Yardlong Beans: A Rich Source of Fiber
Yardlong beans are a rich source of dietary fiber, which can help regulate digestion, lower cholesterol levels, and promote feelings of fullness and satiety.
Yardlong Beans: Can Improve Your Digestive Health
The high fiber content in yardlong beans can also improve digestive health by promoting regular bowel movements and preventing constipation.
Yardlong Beans: Anti-inflammatory Properties
Yardlong beans contain compounds with anti-inflammatory properties, which can help reduce inflammation and oxidative stress in the body.
How to Cook Yardlong Beans?
Yardlong beans can be prepared in a variety of ways, including sautéing, stir-frying, boiling, and steaming. They can be enjoyed on their own as a side dish or added to salads, soups, stews, and curries.
Delicious Yardlong Bean Recipes to Try
Here are a few delicious recipes to try using yardlong beans: - Spicy Sautéed Yardlong Beans: In a pan, heat some oil and sauté minced garlic and red pepper flakes. Add chopped yardlong beans and cook until tender. Season with salt and pepper and serve. - Yardlong Bean Salad: Mix cooked yardlong beans with chopped tomatoes, red onions, and a vinaigrette dressing. Top with crumbled feta cheese and fresh herbs.
5 FAQ about Yardlong Beans
1. What are Yardlong Beans?
Yardlong Beans, also known as Asparagus Beans, are a type of legume that are commonly used in Asian cuisine. They are long, thin, and have a slightly crunchy texture when cooked.
2. How are Yardlong Beans cooked?
Yardlong Beans can be boiled, stir-fried, or steamed. They are often used in stir-fries with other vegetables and protein sources, such as tofu or chicken.
3. What are the nutritional benefits of Yardlong Beans?
Yardlong Beans are low in calories and high in fiber, making them a good choice for weight management. They are also a good source of vitamin C, vitamin A, and potassium.
4. Are Yardlong Beans easy to find in grocery stores?
Yardlong Beans can be found in most Asian grocery stores and some specialty produce markets. They may be more difficult to find in mainstream grocery stores.
5. How do I store Yardlong Beans?
Yardlong Beans should be stored in a plastic bag in the refrigerator for up to five days. To prolong their freshness, they can also be blanched and frozen for later use.