100 G Pork Leg (Whole, Lean Only, Cooked, Roasted) contains 211 calories. Pork leg is a popular cut of meat that is enjoyed all around the world. In this article, we will explore the nutritional content of this delicious meat and its benefits and risks.
Pork leg is a good source of protein and contains moderate amounts of fat and carbohydrates. It is also rich in vitamins and minerals such as iron and phosphorus.
Whether you enjoy pork leg on its own or as part of a larger meal, it's important to pay attention to portion sizes and preparation methods in order to get the most health benefits out of this flavorful meat.
Calorie Count
100 G Pork Leg (Whole, Lean Only, Cooked, Roasted) contains 211 calories. This makes pork leg a relatively high-calorie food, so it's important to pay attention to portion sizes when incorporating it into your diet.
Protein Content
100 G Pork Leg (Whole, Lean Only, Cooked, Roasted) contains 30 grams of protein. Protein is important for building and repairing tissues in your body, and pork leg is a great way to get this essential nutrient.
Fat Content
100 G Pork Leg (Whole, Lean Only, Cooked, Roasted) contains 8 grams of fat. While pork leg isn't as high in fat as some other cuts of pork, it's important to be mindful of your fat intake when enjoying this meat.
Carbohydrate Content
100 G Pork Leg (Whole, Lean Only, Cooked, Roasted) contains 0 grams of carbohydrates. If you're following a low-carbohydrate diet, pork leg can be a great addition to your meals.
Vitamins and Minerals
Pork leg is rich in vitamins and minerals such as iron and phosphorus. Iron is important for producing red blood cells, while phosphorus is essential for building strong bones and teeth. By incorporating pork leg into your diet, you can help ensure that you're getting the nutrients your body needs to stay healthy.
Healthy Serving Size
A healthy serving size of pork leg is around 3-4 ounces, or roughly the size of a deck of cards. By sticking to these portion sizes, you can enjoy the delicious flavor of pork leg while still maintaining a balanced diet.
Preparation Methods
When it comes to preparing pork leg, there are many different methods to choose from. Roasting is a popular option that creates a crispy, flavorful exterior while keeping the meat moist and juicy. Other options include grilling, braising, and slow-cooking, each of which has its own unique benefits and drawbacks.
Nutritional Comparison
Compared to other cuts of pork, pork leg is generally lower in fat and calories. For example, a 100g serving of pork belly contains almost three times as much fat as the same amount of pork leg. By choosing pork leg over other cuts of pork, you can enjoy a delicious meal while still staying mindful of your calorie and fat intake.
Pork Leg Benefits
Pork leg has many benefits, including being a good source of protein and nutrients like iron and phosphorus. It is also a versatile ingredient that can be used in a wide variety of dishes, from sandwiches to stews to roasts.
Pork Leg Risks
While pork leg can be a healthy and delicious addition to your diet, there are some risks to be aware of. For example, pork leg can be high in sodium, which can contribute to high blood pressure if consumed in excess. Additionally, consuming pork that has not been cooked properly can increase your risk of foodborne illness.
5 FAQ About Cooked Roasted Pork Leg
1. What is the Nutritional Value of Cooked Roasted Pork Leg?
Cooked roasted pork leg is a good source of protein and contains important nutrients such as iron, zinc, and vitamin B12. A 100-gram serving of lean, cooked roasted pork leg contains 211 calories, 27 grams of protein, 9 grams of fat, and 0 grams of carbohydrates.
2. How Do I Store Cooked Roasted Pork Leg?
After cooking, let the pork leg cool to room temperature before storing it in the refrigerator. Wrap it tightly with plastic wrap or store it in an airtight container to prevent moisture loss and prolong its shelf life. Cooked pork leg can be stored safely in the refrigerator for up to 4 days.
3. How Do I Reheat Cooked Roasted Pork Leg?
To reheat cooked roasted pork leg, place it in a baking dish and cover it with foil. Bake it in an oven preheated to 350°F for 10 to 15 minutes until heated through. For best results, bring the pork to room temperature before reheating and add a little bit of chicken or beef broth to prevent it from drying out.
4. What Are Some Ways to Serve Cooked Roasted Pork Leg?
Cooked roasted pork leg is a versatile ingredient that can be used in a variety of dishes. Some popular ways to serve it include slicing it thinly and serving it on sandwiches or wraps, shredding it and using it as a filling for tacos or burritos, or serving it alongside roasted vegetables for a hearty meal.
5. How Can I Make Sure my Cooked Roasted Pork Leg is Safe to Eat?
When cooking pork, it's essential to ensure it reaches a safe internal temperature to kill any harmful bacteria. The internal temperature of cooked roasted pork leg should be 145°F before eating. To avoid cross-contamination, be sure to separate raw pork from other foods, wash your hands and kitchen surfaces frequently, and use a meat thermometer to check the temperature of the pork.