Are you looking for a lean and delicious protein source? Look no further than 1 oz beef chuck! At just 49 calories, this Shoulder Tender Medallion trimmed to 0" fat and cooked on the grill is a healthy and flavorful addition to any meal.
In addition to being low in calories, 1 oz beef chuck is also packed with essential nutrients. A single serving provides 6 grams of protein, 1 gram of fat, and 0 grams of carbohydrates. It also contains vital minerals such as iron, zinc, and selenium.
In this article, we'll explore some cooking tips, health benefits, recipe ideas, and more to help you make the most of this delicious cut of meat.
As mentioned above, 1 oz beef chuck contains just 49 calories and is a good source of protein and essential minerals. It is also low in saturated fat and carbohydrates, making it a great choice for those on a low-calorie or low-carb diet. However, it is important to note that beef chuck is not a good source of fiber or vitamins. To round out your meal, be sure to pair it with plenty of fruits and vegetables.
Cooking Tips
When cooking 1 oz beef chuck, it's important to keep in mind a few key tips. First, be sure to trim any excess fat before cooking to keep the calorie count low. Next, preheat the grill on high heat to get those delicious grill marks on the meat. Cook for 2-3 minutes on each side, or until the internal temperature reaches 145°F. Finally, let the meat rest for a few minutes before serving to ensure that it stays juicy and flavorful.
Health Benefits
In addition to being a good source of protein and essential minerals, 1 oz beef chuck also has several health benefits. For example, the iron found in beef can help prevent anemia and improve cognitive function. Beef also contains conjugated linoleic acid (CLA), which has been shown to reduce inflammation, lower cholesterol, and even fight cancer.
Recipe Ideas
Looking for some delicious ways to incorporate 1 oz beef chuck into your diet? Here are a few recipe ideas to get you started:
- Beef stir-fry with vegetables and brown rice
- Grilled beef skewers with a side salad
- Beef and broccoli stir-fry with quinoa
- Beef and mushroom lettuce wraps
Flavor Profile
1 oz beef chuck has a delicious flavor that is enhanced by grilling. It has a slightly sweet and nutty taste, with a tender and juicy texture. For best results, pair beef chuck with bold and flavorful seasonings like garlic, rosemary, and thyme. It also pairs well with tangy sauces and marinades like balsamic vinegar or soy sauce.
Part of the Cow
1 oz beef chuck comes from the shoulder area of the cow, specifically the shoulder tender muscle. This muscle is relatively low in fat and has a tender texture, making it ideal for grilling and other quick-cooking methods. Other cuts from the shoulder area include chuck roast, shoulder steak, and flat iron steak.
Grilling vs Other Cooking Methods
While 1 oz beef chuck can be cooked using a variety of methods, grilling is one of the best ways to enhance its flavor and texture. Grilling on high heat helps to sear the exterior of the meat, which creates a delicious crust and locks in the juices. Other cooking methods, such as baking or broiling, can also be used, but may result in a drier and less flavorful end result.
Serving Suggestions
1 oz beef chuck pairs well with a variety of sides and sauces. Here are a few serving suggestions to get you started:
- Grilled vegetables, such as asparagus, zucchini, or bell peppers
- A baked sweet potato or roasted butternut squash
- A side salad with mixed greens and a tangy vinaigrette
- A creamy or tangy sauce, such as horseradish sauce or tzatziki
Buying and Storing Tips
When shopping for 1 oz beef chuck, look for cuts that are bright red and have minimal marbling. It's also important to choose cuts that are trimmed to 0" fat to keep the calorie count low. To store, wrap the meat tightly in plastic wrap and place it in the coldest part of your refrigerator. It should be used within 1-2 days of purchase for best results.
Culinary Uses
1 oz beef chuck is a versatile ingredient that can be used in a variety of dishes. In addition to the recipe ideas listed above, here are a few other culinary uses for this delicious cut of meat:
- Beef tacos with salsa and guacamole
- Beef and vegetable kabobs with a side of rice pilaf
- Beef and cheese sliders on mini buns
- Beef chili with beans and cornbread
FAQs About Beef Chuck Shoulder Tender Medallion
1. How many calories are in 1 oz of beef chuck shoulder tender medallion?
1 oz of beef chuck shoulder tender medallion contains 49 calories.
2. What is the best way to cook beef chuck shoulder tender medallion?
The best way to cook beef chuck shoulder tender medallion is by grilling it. This method brings out the flavor and tenderness of the meat.
3. What does "trimmed to 0" fat" mean?
"Trimmed to 0" fat" means that the cut of meat has had all visible fat removed before being cooked.
4. What is the grade of the beef chuck shoulder tender medallion?
The beef chuck shoulder tender medallion is classified as "select grade."
5. Can beef chuck shoulder tender medallion be a part of a healthy diet?
Yes, beef chuck shoulder tender medallion can be a part of a healthy diet as long as it is consumed in moderation and prepared without added fats or excessive seasoning.