If you're looking for a healthy and delicious meal option, look no further than 1 package (85 g) of Smoked Nova Atlantic Salmon! With only 100 calories per serving, it's an excellent choice for anyone trying to watch their waistline. But what about the other nutrients it provides?

In addition to its calorie count, Smoked Nova Atlantic Salmon is also a great source of protein, omega-3 fatty acids, and various vitamins and minerals. So not only is it satisfying, it's also packed with nutrients that your body will love.

Let's explore some more in-depth information about the nutritional benefits of Smoked Nova Atlantic Salmon, as well as some tips for purchasing, preparing, and serving it.

Calorie count per serving

As previously mentioned, 1 package (85 g) of Smoked Nova Atlantic Salmon contains only 100 calories per serving. This makes it an ideal option for anyone trying to maintain a healthy diet while still enjoying delicious food.

Protein content in Smoked Nova Atlantic Salmon

In addition to its low calorie count, Smoked Nova Atlantic Salmon is also a great source of protein. Each serving contains approximately 13 grams of protein, making it an excellent choice for anyone looking to build muscle or simply feel full and satisfied after a meal.

Omega-3 fatty acid content in Salmon

One of the primary benefits of consuming Smoked Nova Atlantic Salmon is its high omega-3 fatty acid content. These essential fatty acids have numerous health benefits, including reducing inflammation, improving brain function, and lowering the risk of heart disease. In fact, salmon is one of the best dietary sources of omega-3s, and incorporating it into your diet on a regular basis is an excellent way to ensure you're getting enough of this important nutrient.

Vitamin and mineral content in Smoked Nova Atlantic Salmon

In addition to its protein and omega-3 content, Smoked Nova Atlantic Salmon also provides a variety of important vitamins and minerals. These include vitamin D, vitamin B12, potassium, and selenium. These nutrients are essential for maintaining healthy bones, nerve function, and overall health, so incorporating Smoked Nova Atlantic Salmon into your diet can help you meet your daily nutrient needs.

Benefits of consuming Smoked Nova Atlantic Salmon regularly

There are numerous health benefits associated with regular consumption of Smoked Nova Atlantic Salmon. In addition to its protein, omega-3, vitamin, and mineral content, salmon has been shown to reduce triglycerides, lower blood pressure, and even improve brain function and mental well-being. It's also a great source of lean protein, making it an ideal option for anyone looking to build muscle or maintain a healthy weight.

Suitable diet plans for Smoked Nova Atlantic Salmon

Smoked Nova Atlantic Salmon is a versatile food that can be incorporated into a variety of different diets. It's particularly well-suited for low-carb, high-protein diets, as well as ketogenic and paleo diets. It's also an excellent option for anyone looking to improve their heart health or reduce inflammation, as its high omega-3 content can help with both of these goals.

How to prepare Smoked Nova Atlantic Salmon at home?

Preparing Smoked Nova Atlantic Salmon at home is quick and easy. Simply remove it from the packaging and slice it thinly. It can be enjoyed on its own or used as a topping for salads, bagels, or other dishes. If you prefer a warm meal, Smoked Nova Atlantic Salmon can also be heated in the oven or microwave, or incorporated into a variety of different recipes such as salmon cakes or pasta dishes.

Ideal serving size of Smoked Nova Atlantic Salmon

The ideal serving size for Smoked Nova Atlantic Salmon will depend on your individual dietary needs and goals. However, a typical serving size is 3-4 ounces (or approximately 85-113 grams). This provides a good balance of protein, omega-3s, and other nutrients, while still being low in calories.

Tips for purchasing and storing Smoked Nova Atlantic Salmon

When purchasing Smoked Nova Atlantic Salmon, it's important to choose a high-quality product from a reputable supplier. Look for salmon that has been sustainably sourced and is free from additives such as sugar or artificial preservatives. Once you've purchased your salmon, it should be stored in the refrigerator and consumed within 3-4 days. It can also be frozen for longer-term storage.

Precautions to take while consuming Smoked Nova Atlantic Salmon

While Smoked Nova Atlantic Salmon is generally considered a safe and healthy food, there are a few precautions to keep in mind. First, it's important to avoid consuming too much smoked salmon, as it may contain high levels of sodium and other additives. Additionally, pregnant women and individuals with certain medical conditions should avoid consuming raw or undercooked salmon, as it may contain harmful bacteria.