A single serving of an apple turnover weighs around 85 grams and contains about 330 calories.
In addition to calories, an apple turnover typically contains a variety of ingredients. Let's take a closer look. A typical apple turnover may contain flour, butter, sugar, apples, cinnamon, nutmeg, and salt.
In this article, we'll explore the nutritional information of an apple turnover, tips to make them at home, and pairings that go well with this dessert.
Calories in a single serving
A single serving of an apple turnover weighing 85 grams contains around 330 calories.
Ingredients in an Apple Turnover
An apple turnover typically contains flour, butter, sugar, apples, cinnamon, nutmeg, and salt. The crust is made from the flour, butter, and salt. The filling is made from the apples, sugar, and spices.
How many grams of fat are in an Apple Turnover?
A single serving of an apple turnover weighing 85 grams contains about 13 grams of fat.
Sugars in a single Apple Turnover
A single serving of an apple turnover weighing 85 grams contains about 18 grams of sugar.
How many grams of protein does an Apple Turnover have?
A single serving of an apple turnover weighing 85 grams contains about 3 grams of protein.
How long does it take to burn off the calories of an Apple Turnover?
On average, it takes about 45-60 minutes of moderate-intensity exercise to burn off the calories of a single serving of an apple turnover (330 calories).
Health benefits of apples
Apples are a great source of antioxidants, fiber, and vitamin C. Eating apples may help promote gut health, reduce inflammation, and lower the risk of chronic diseases like heart disease and type 2 diabetes.
Foods that pair well with apple turnovers
Apple turnovers pair well with a variety of foods. Some great options include vanilla ice cream, caramel sauce, whipped cream, or a hot cup of coffee.
How to make Apple Turnovers at home
To make apple turnovers at home, you'll need flour, butter, sugar, apples, cinnamon, nutmeg, and salt for the crust and filling. Follow these simple steps: 1. Preheat your oven to 200°C (180°C fan) and line a baking tray with parchment paper. 2. In a large mixing bowl, combine the flour, sugar, nutmeg, and salt. Rub in the butter until the mixture resembles coarse breadcrumbs. Add just enough cold water to bring the dough together. Roll out the dough, and cut into 8 equal squares.
Different types of turnovers
While apple turnovers are delicious, there are other types of turnovers you can make at home. Some popular options include savory turnovers with ingredients like cheese, spinach, and mushrooms. Another option is berry turnovers with strawberries, blueberries, or raspberries.
An apple turnover a day may not keep the doctor away, but it sure feels good for the soul.
Frequently Asked Questions About Apple Turnovers
1. How many calories are in an apple turnover?
One apple turnover (85 g) contains approximately 330 calories.
2. What are the ingredients in an apple turnover?
The main ingredients in an apple turnover are pastry dough, apples, sugar, and cinnamon.
3. Is an apple turnover a healthy snack option?
An apple turnover is not considered a healthy snack option due to its high calorie and sugar content. It should be enjoyed in moderation as an occasional treat.
4. Can apple turnovers be frozen?
Yes, apple turnovers can be frozen for future consumption. They should be wrapped tightly in plastic wrap and stored in an airtight container or freezer bag.
5. How can I make an apple turnover at home?
You can make an apple turnover at home by rolling out pastry dough, filling it with sliced apples, sugar, and cinnamon, folding it over, sealing the edges, and baking it in the oven until golden brown.