When you're looking for a hearty and filling meal, a container of Hearty Beef Stew is a great option. With only 150 calories per container, it's a great choice for those looking to watch their calorie intake.
Not only is it low in calories, it's also a good source of protein and iron, making it a satisfying and nutritious meal. One container contains 8 grams of protein, 15% of your daily recommended iron intake, and only 2 grams of saturated fat.
In this article, we'll explore the nutritional content of Hearty Beef Stew, including its protein, fat, carbohydrate, sodium, fiber, and cholesterol content. We'll also take a closer look at the benefits of including Hearty Beef Stew in your diet and some tips for making it even more delicious.
Calories per container
One container of Hearty Beef Stew contains 150 calories. This makes it a great option for those who are counting their calories and looking for a filling meal.
Serving size
The serving size for Hearty Beef Stew is one container, which contains 213 grams of stew. This is a filling and satisfying meal on its own, making it a great option for lunch or dinner.
Protein content
One container of Hearty Beef Stew contains 8 grams of protein. This is a good source of protein, which helps to keep you feeling full and satisfied for longer periods of time.
Fat content
Each container of Hearty Beef Stew contains 5 grams of fat, with only 2 grams of saturated fat. This makes it a relatively low-fat option for those looking to watch their fat intake.
Carbohydrate content
One container of Hearty Beef Stew contains 17 grams of carbohydrates. This includes 4 grams of fiber, which is important for maintaining healthy digestion.
Sodium content
Each container of Hearty Beef Stew contains 910 milligrams of sodium. This is a relatively high amount of sodium, so it's important to be mindful of your sodium intake if you're eating this stew regularly.
Iron content
One container of Hearty Beef Stew contains 3 milligrams of iron, which is 15% of your daily recommended intake. Iron is important for maintaining healthy blood and energy levels.
Fiber content
One container of Hearty Beef Stew contains 4 grams of fiber. This is an important nutrient for maintaining healthy digestion and keeping you feeling full and satisfied for longer periods of time.
Saturated fat content
Each container of Hearty Beef Stew contains only 2 grams of saturated fat. This is a relatively low amount of saturated fat, which is important for maintaining heart health.
Cholesterol content
One container of Hearty Beef Stew contains 25 milligrams of cholesterol. This is a relatively low amount of cholesterol, which is important for maintaining heart health.
Hearty Beef Stew is a satisfying and nutritious meal that's low in calories and high in protein and iron.
5 Frequently Asked Questions About Hearty Beef Stew
1. Is Hearty Beef Stew Healthy?
Hearty Beef Stew can be a healthy meal option, as it contains a balance of protein, carbohydrates, and vegetables. However, it's important to check the nutrition label for sodium and fat content, as some brands may be high in both.
2. How Many Servings are in a Container of Hearty Beef Stew?
The serving size for Hearty Beef Stew is typically one container, which weighs 213 grams.
3. Can You Reheat Hearty Beef Stew?
Yes, most brands of Hearty Beef Stew can be reheated in the microwave or on the stove. However, be sure to follow the instructions on the package for heating times and temperatures.
4. Is Hearty Beef Stew Gluten-Free?
It depends on the brand. Some Hearty Beef Stew products may be made without gluten, while others may contain traces of gluten or be made with ingredients that contain gluten. Check the package labeling or contact the manufacturer for more information.
5. How Long Does Hearty Beef Stew Last in the Fridge?
Typically, an unopened container of Hearty Beef Stew can last up to two years in the fridge. Once opened, the stew should be consumed within three to four days, or according to the instructions on the package.