1 Cup Baked Beans with Pork (Canned) contains 268 calories. Baked beans and pork are both great sources of nutrients that provide essential health benefits. In this article, we'll explore the calorie count and nutrient content of canned baked beans with pork, along with other important values such as protein and sodium content. So, let's get started!
Baked beans with pork is a great source of protein, fiber, and other nutrients that are essential for a healthy diet. One serving of baked beans with pork contains approximately 14 grams of protein, 40 grams of carbohydrates, and 5 grams of fat. Additionally, this canned food product is rich in vitamins and minerals such as iron, calcium, and potassium that are important for maintaining good health.
If you are looking for an easy and delicious way to get your daily dose of essential nutrients, then baked beans with pork is the perfect choice for you. Whether you are an athlete, a busy professional, or a student on-the-go, this canned food product is a great addition to any meal. So, why not give it a try and see the health benefits for yourself?
Calorie Count
One cup of baked beans with pork (canned) contains 268 calories. If you are trying to watch your calorie intake, then it's important to pay attention to the amount of canned food products that you consume. Baked beans with pork is a great source of nutrients, but it can also be high in calories.
Nutrients in Baked Beans and Pork
Baked beans and pork are both great sources of essential nutrients such as protein, fiber, and vitamins. When combined in a canned food product like baked beans with pork, these two ingredients offer a healthy and convenient source of nutrition that can be enjoyed anytime, anywhere.
Protein Content
One serving of baked beans with pork (canned) contains approximately 14 grams of protein. Protein is an essential nutrient that is necessary for building and repairing muscle tissue, and it also plays a key role in maintaining healthy skin, hair, and nails.
Carbohydrate Content
One serving of baked beans with pork (canned) contains approximately 40 grams of carbohydrates. Carbohydrates are an important source of energy that your body needs in order to function properly. Whether you are an athlete or just someone who wants to stay active and healthy, baked beans with pork is a great way to get the carbs you need to stay energized and focused throughout the day.
Serving Size
One serving of baked beans with pork (canned) is typically one cup. It's important to pay attention to serving sizes when you are consuming canned food products like baked beans with pork. Eating too much of this nutritious food at once can lead to overconsumption of calories and other nutrients, which can be harmful to your health in the long run.
Sodium Content
One serving of baked beans with pork (canned) contains approximately 520 milligrams of sodium. Sodium is an essential mineral that your body needs in order to function properly, but consuming too much of it can be harmful to your health. If you are on a low-sodium diet, then it's important to pay attention to the amount of sodium in canned food products like baked beans with pork.
Fiber Content
One serving of baked beans with pork (canned) contains approximately 8 grams of fiber. Fiber is an important nutrient that is necessary for maintaining a healthy digestive system, and it also helps to prevent chronic diseases such as heart disease and diabetes. Baked beans with pork is a great source of fiber, so it's a good idea to include it in your diet on a regular basis.
Fat Content
One serving of baked beans with pork (canned) contains approximately 5 grams of fat. Fat is an essential nutrient that your body needs in order to function properly, but consuming too much of it can be harmful to your health. Baked beans with pork is a great source of healthy fats that can help to promote good health and prevent chronic diseases.
Calorie Breakdown
The calorie breakdown of baked beans with pork (canned) is approximately 19 percent protein, 58 percent carbohydrates, and 23 percent fat. When consuming canned food products like baked beans with pork, it's important to pay attention to the calorie breakdown in order to ensure that you are getting a balanced and nutritious diet. This canned food product provides a good balance of protein, carbs, and healthy fats that can help to promote good health and prevent chronic diseases.
Health Benefits
Baked beans with pork (canned) offers a number of health benefits, including improving digestive health, providing energy, and promoting weight loss. In addition to these benefits, baked beans with pork is also a good source of essential nutrients such as protein, fiber, and vitamins that are important for maintaining good health. So, if you are looking for an easy and delicious way to improve your health, then baked beans with pork is definitely worth considering.
5 FAQ about 1 Cup Baked Beans with Pork (Canned)
1. What are the nutritional benefits of canned baked beans with pork?
Canned baked beans with pork are a good source of protein and fiber. They also contain important nutrients like iron and potassium. However, they can be high in sodium and sugar, so it's important to check the label and choose a low-sodium or no-added sugar option if possible.
2. Are canned baked beans with pork a healthy choice?
Canned baked beans with pork can be a healthy choice when consumed in moderation and in the context of a balanced diet. They can provide important nutrients and be part of a satisfying meal. However, depending on the brand and preparation, they may also contain added sugars, sodium, and other less desirable ingredients.
3. How can I incorporate canned baked beans with pork into my diet?
Canned baked beans with pork can be a versatile ingredient to use in a variety of dishes. They can be heated and served as a side dish, added to salads or soups, and even used as a topping for baked potatoes or toast. Try incorporating them into your favorite recipes to add flavor and nutrition.
4. How can I make canned baked beans with pork healthier?
If you're concerned about the sugar or sodium content of canned baked beans with pork, there are a few things you can do to make them healthier. Look for options that are labeled as "low sodium" or "no added sugar." You can also rinse the beans before cooking to reduce the sodium content. Additionally, try adding fresh vegetables or spices to boost the nutrition and flavor of the dish.
5. Are there any potential downsides to eating canned baked beans with pork?
One potential downside to eating canned baked beans with pork is that they can be high in sodium and sugar, which can contribute to health problems like high blood pressure and diabetes. Additionally, some people may experience digestive issues like gas or bloating from consuming beans. It's important to consume them in moderation and pay attention to how your body responds.