Looking for a delicious appetizer that won't break the calorie bank? Look no further than 5 pieces (85 g) of beer battered crab poppers, which clock in at just 260 calories per serving! But what about the fat, protein, and carb content? Let's dive into the nutritional information.

According to our research, each serving of beer battered crab poppers contains 14 grams of fat, 8 grams of protein, and 22 grams of carbs. But what about other nutritional categories, like fiber, calcium, iron, and sodium? Let's find out.

In this article, we'll not only explore the nutritional content of beer battered crab poppers, but also provide tips on how to make them at home and pair them with other delicious dishes.

Calories in Beer Battered Crab Poppers

As mentioned earlier, each serving of beer battered crab poppers contains 260 calories.

Fat Content in Beer Battered Crab Poppers

Each serving of beer battered crab poppers contains 14 grams of fat, with 3 grams of saturated fat and 0 grams of trans fat. While this is by no means a low-fat dish, it's important to keep in mind that the recommended daily intake for fat varies depending on your age, sex, and weight. In general, it's recommended to limit your saturated and trans fat intake, and focus on consuming healthy, unsaturated fats like those found in nuts, seeds, and olive oil.

Protein Content in Beer Battered Crab Poppers

Each serving of beer battered crab poppers contains 8 grams of protein. While this isn't a significant source of protein, it can still contribute to your daily intake, especially if you're pairing it with other protein-rich dishes like shrimp skewers or grilled chicken.

Carbohydrate Content in Beer Battered Crab Poppers

Each serving of beer battered crab poppers contains 22 grams of carbs, with 1 gram of fiber and 1 gram of sugar. While carbs can be an important source of energy, it's important to keep in mind that not all carbs are created equal. Foods that are high in refined carbs and added sugars can contribute to weight gain and other health issues, while complex carbs like those found in fruits, vegetables, and whole grains can provide sustained energy and keep you feeling full for longer.

Fiber Content in Beer Battered Crab Poppers

Each serving of beer battered crab poppers contains 1 gram of fiber. Fiber is an important nutrient that can help regulate digestion, lower cholesterol, and promote feelings of fullness. While beer battered crab poppers aren't a significant source of fiber, incorporating other fiber-rich foods like fruits, vegetables, and whole grains into your diet can help you meet your daily needs.

Calcium Content in Beer Battered Crab Poppers

Each serving of beer battered crab poppers contains 2% of the recommended daily intake of calcium. Calcium is an important mineral that plays a crucial role in bone health, muscle function, and nerve function. While beer battered crab poppers aren't a significant source of calcium, incorporating other calcium-rich foods like milk, yogurt, and leafy greens into your diet can help you meet your daily needs.

Iron Content in Beer Battered Crab Poppers

Each serving of beer battered crab poppers contains 6% of the recommended daily intake of iron. Iron is an important mineral that plays a crucial role in oxygen transport, immune function, and brain function. While beer battered crab poppers aren't a significant source of iron, incorporating other iron-rich foods like red meat, spinach, and lentils into your diet can help you meet your daily needs. Vegetarians and vegans may also want to consider taking an iron supplement to ensure adequate intake.

Sodium Content in Beer Battered Crab Poppers

Each serving of beer battered crab poppers contains 570 milligrams of sodium, which is 24% of the recommended daily intake. While sodium is an important mineral that helps regulate fluid balance, nerve function, and muscle function, most people consume far more than the recommended daily intake, which can lead to high blood pressure, heart disease, and other health issues. To reduce your sodium intake, try using herbs and spices to flavor your food instead of salt, and choose low-sodium versions of processed foods like canned soup and frozen dinners.

Sugar Content in Beer Battered Crab Poppers

Each serving of beer battered crab poppers contains 1 gram of sugar. While sugar can add flavor and enjoyment to food, consuming too much can contribute to weight gain, tooth decay, and other health issues. To reduce your sugar intake, try choosing foods that are naturally sweetened with fruit or other whole food ingredients, and limit your intake of sugary drinks like soda and sports drinks.

Cholesterol Content in Beer Battered Crab Poppers

Each serving of beer battered crab poppers contains 35 milligrams of cholesterol, which is 12% of the recommended daily intake. While cholesterol is an important nutrient that plays a role in cell function and hormone production, consuming too much can contribute to heart disease and other health issues. To reduce your cholesterol intake, try choosing foods that are low in saturated and trans fats, like fruits, vegetables, whole grains, and lean proteins like chicken and fish.