Calories in 1 Cup Apricot, Extra Light Syrup?

1 Cup Apricot, Extra Light Syrup is 121 calories.

1 Cup Apricot, Extra Light Syrup is a Low-Calorie and Nutritious snack that can satisfy Sweet Cravings without sacrificing flavor. At just 121 calories per cup, it's an ideal option for those looking to maintain a healthy lifestyle.

In addition to being low in calories, Apricots are rich in Antioxidants and other essential nutrients. They contain high levels of vitamin A, which supports eye health, and fiber, which aids in digestion. Plus, the Extra Light Syrup in which these apricots are preserved adds just the right amount of sweetness without adding excessive amounts of sugar.

Whether you're looking for a quick and easy snack or a Versatile Ingredient for your favorite dishes, 1 Cup Apricot, Extra Light Syrup is an excellent option to consider. It's also easy to store and has a Long Shelf Life, making it a convenient choice for busy lifestyles.

1 Cup Apricot, Extra Light Syrup

Low-Calorie and Nutritious

As mentioned, 1 Cup Apricot, Extra Light Syrup is a Low-Calorie and Nutritious snack that can help keep you fueled and satisfied throughout the day. It's a great option for those trying to lose weight or maintain a healthy lifestyle. With just 121 calories per cup, you can indulge in this snack without worrying about breaking your calorie bank. Additionally, apricots are a good source of dietary fiber, which is essential for digestive health and helps keep you feeling full and satisfied for longer periods. Overall, 1 Cup Apricot, Extra Light Syrup is an excellent choice for anyone who wants a tasty and healthy snack option that won't compromise their calorie or nutrition goals.

A Convenient Snack for Busy Lifestyles

In today's fast-paced world, convenience is key. And 1 Cup Apricot, Extra Light Syrup is a snack that fits perfectly into busy lifestyles. Whether you're on the go or need a quick snack break at work, these apricots are easy to grab and eat. Plus, they come in a convenient and lightweight package that's perfect for throwing in your bag or backpack. So, if you're looking for a hassle-free snack option that can keep you energized and focused, 1 Cup Apricot, Extra Light Syrup is definitely worth trying.

Versatile Ingredient for Various Dishes

If you're a foodie, you'll be happy to know that 1 Cup Apricot, Extra Light Syrup is also a Versatile Ingredient that you can use in a variety of dishes. For example, you can mix it into your yogurt or oatmeal for added flavor and nutrition. Or, you can use it as a topping for your pancakes or waffles. It's also a great addition to Salads and Smoothies, adding a natural sweetness and a burst of nutrients. In short, 1 Cup Apricot, Extra Light Syrup is a convenient and tasty ingredient that you can use in countless creative ways to elevate your dishes and snacks.

Full of Antioxidants and Other Nutrients

As mentioned earlier, Apricots are packed with essential nutrients that can offer numerous health benefits. For instance, they are rich in Antioxidants, which can help protect your cells from damage caused by harmful free radicals. They also contain vitamin C, which supports immune function, and potassium, which regulates blood pressure. By incorporating 1 Cup Apricot, Extra Light Syrup into your diet, you can easily boost your intake of these vital nutrients and enjoy a healthier and more vibrant life.

Easy Storage and Long Shelf Life

Another great thing about 1 Cup Apricot, Extra Light Syrup is its Long Shelf Life and Easy Storage. These apricots are preserved in extra light syrup, which not only enhances their flavor but also keeps them fresh for a long time. You can easily store them in your pantry at room temperature and enjoy them whenever you want. This makes it a great option for those who want to have Healthy Snacks readily available at home without worrying about expiration dates or spoilage.

A Refreshing Addition to Salads and Smoothies

If you're a fan of Salads and Smoothies, you'll love what 1 Cup Apricot, Extra Light Syrup can do for your favorite recipes. Not only do these apricots add a natural sweetness and tangy flavor to your dishes, but they also provide a variety of nutrients that can boost your health and vitality. So, if you're looking for a way to liven up your salads and smoothies while staying healthy and energized, give these apricots a try!

Less Sugar Content Than Other Fruit Preserves

Compared to other fruit Preserves, 1 Cup Apricot, Extra Light Syrup contains much Less Sugar per serving. This makes it an excellent option for those who want to watch their sugar intake without giving up their favorite snacks. The extra light syrup in which these apricots are preserved adds just enough sweetness to satisfy your sweet tooth without going overboard on sugar. This means you can indulge in these apricots guilt-free!

Suitable for Different Dietary Needs

Whether you're following a gluten-free, dairy-free, or vegan diet, 1 Cup Apricot, Extra Light Syrup is a snack that can fit into different Dietary Needs. These apricots are naturally gluten-free and dairy-free, making them ideal for those with food allergies or sensitivities. Plus, they are 100% plant-based, making them a suitable option for vegans and vegetarians. This makes it a versatile choice for households with different dietary preferences or restrictions.

No Need to Sacrifice Flavor for Good Health

Many people mistakenly believe that eating healthy means sacrificing flavor and enjoyment. But with 1 Cup Apricot, Extra Light Syrup, that's simply not the case. These apricots are just as sweet and delicious as other fruit Preserves, but with much lower calorie and sugar content. Plus, they are packed with essential nutrients that can help you stay healthy and vibrant. So, by choosing 1 Cup Apricot, Extra Light Syrup, you can have the best of both worlds--great taste and good health!

A Great Way to Satisfy Sweet Cravings

There's no denying that we all have cravings for sweets from time to time. And that's where 1 Cup Apricot, Extra Light Syrup comes in! These apricots offer just the right amount of sweetness to satisfy your sugar cravings without going overboard. Plus, they are low in calories and high in fiber, which can help keep you feeling full and satisfied for longer periods. So, if you're looking for a way to indulge in your sweet tooth without compromising your health goals, 1 Cup Apricot, Extra Light Syrup is the perfect choice for you.

Eating healthy doesn't have to be boring or bland. With 1 Cup Apricot, Extra Light Syrup, you can enjoy a sweet and delicious snack that's also good for you.

5 FAQ about Apricot in Extra Light Syrup

1. What is Apricot in Extra Light Syrup?

Apricot in Extra Light Syrup is a canned fruit product that contains apricots in a solution made of water, sugar, and corn syrup. The syrup is "extra light" to reduce the calorie content while still allowing the fruit to retain its flavor and texture.

2. How many calories are in a cup of Apricot in Extra Light Syrup?

A cup of Apricot in Extra Light Syrup contains 121 calories. However, the calorie content may vary depending on the brand and the specific ingredients used in the syrup solution.

3. What are the nutritional benefits of Apricot in Extra Light Syrup?

Apricot in Extra Light Syrup contains essential vitamins and minerals such as Vitamin A, Vitamin C, Iron, and Potassium. It is also a good source of dietary fiber and Antioxidants, which may help reduce the risk of certain diseases and improve overall health.

4. How is Apricot in Extra Light Syrup used?

Apricot in Extra Light Syrup can be used in various ways such as topping for yogurt or ice cream, ingredient for Salads or Smoothies, or as a filling for cakes and pastries. It can also be consumed as a snack or dessert on its own.

5. Is Apricot in Extra Light Syrup a healthy food option?

Apricot in Extra Light Syrup can be a healthy food option when consumed in moderation as part of a balanced diet. However, it is still high in sugar and calories, and should be consumed in moderation by people with diabetes or weight management issues.

Nutritional Values of 1 Cup Apricot, Extra Light Syrup

UnitValue
Calories (kcal)121 kcal
Fat (g)0,2 g
Carbs (g)30,9 g
Protein (g)1,5 g

Calorie breakdown: 1% fat, 95% carbs, 5% protein

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