If you are looking for a quick and healthy option for lunch, a grilled chicken wrap without ranch dressing can be a great choice. With only 120 calories per serving, it's a great option for anyone watching their weight.
Made with fresh ingredients such as grilled chicken breast and veggies, this wrap is not only low in calories, but also packed with nutrients such as vitamins, minerals and fiber.
In this article, we'll explore the macronutrients, vitamins, minerals, fiber, carbohydrates, protein content, sodium and fat content, allergens, and benefits of eating a grilled chicken wrap without ranch dressing.
Calories in Grilled Chicken Wrap without Ranch Dressing
A serving size of one wrap (71 g) of grilled chicken wrap without ranch dressing contains 120 calories.
Macronutrients in Grilled Chicken Wrap (No Ranch)
One serving of grilled chicken wrap (No Ranch) contains 19g of carbohydrates, 16g of protein, and 2g of fat.
Vitamins and Minerals in Grilled Chicken Wrap (No Ranch)
Grilled chicken wrap (No Ranch) is a great source of vitamins and minerals. It contains vitamin A, vitamin C, iron and calcium.
Fiber in Grilled Chicken Wrap (No Ranch)
Grilled chicken wrap (No Ranch) contains 2g of dietary fiber, which helps with digestion and keeps you feeling full for longer periods of time.
Carbohydrates in Grilled Chicken Wrap (No Ranch)
One serving of grilled chicken wrap (No Ranch) contains 19g of carbohydrates, which is great for energy.
Protein Content of Grilled Chicken Wrap (No Ranch)
One serving of grilled chicken wrap (No Ranch) contains 16g of protein, which is essential for muscle growth and repair.
Sodium Content of Grilled Chicken Wrap (No Ranch)
One serving of grilled chicken wrap (No Ranch) contains 260mg of sodium. If you need to watch your sodium intake, you may want to limit your consumption of this wrap.
Fat Content of Grilled Chicken Wrap (No Ranch)
One serving of grilled chicken wrap (No Ranch) contains 2g of fat, which is relatively low compared to other lunch options.
Allergens in Grilled Chicken Wrap (No Ranch)
Grilled chicken wrap (No Ranch) contains wheat and soy. It may also contain other allergens depending on the other ingredients, so check the label if you have any food allergies or intolerances.
Benefits of Eating Grilled Chicken Wrap (No Ranch)
Eating a grilled chicken wrap without ranch dressing can be a healthy and satisfying lunch option, especially when you're trying to watch your weight. It's packed with nutrients such as protein, fiber, vitamins and minerals, which help to keep you feeling full and energized throughout the day.
Frequently Asked Questions About the Grilled Chicken Wrap (No Ranch)
1. How many calories are in the Grilled Chicken Wrap (No Ranch)?
There are 120 calories in one wrap (71 g) of the Grilled Chicken Wrap (No Ranch).
2. What is the serving size of the Grilled Chicken Wrap (No Ranch)?
The serving size of the Grilled Chicken Wrap (No Ranch) is one wrap (71 g).
3. Does the Grilled Chicken Wrap (No Ranch) contain dairy or gluten?
The Grilled Chicken Wrap (No Ranch) may contain dairy (in the form of cheese or sour cream) and may come in a flour tortilla, which contains gluten. Please check with the specific restaurant or brand for allergen information.
4. Can I customize the Grilled Chicken Wrap (No Ranch) with different toppings or sauces?
Yes, you can customize the Grilled Chicken Wrap (No Ranch) with different toppings or sauces. However, be aware that adding additional ingredients may increase the overall calorie count and alter the nutritional content of the wrap.
5. Is the Grilled Chicken Wrap (No Ranch) a healthy option for a meal?
The Grilled Chicken Wrap (No Ranch) can be a healthy option for a meal, depending on your dietary needs and goals. It is relatively low in calories and high in protein from the chicken. However, it is important to consider the nutritional content of any additional toppings or sauces you may choose to add.