If you're looking for a nutritious and tasty dairy-free alternative to milk, look no further than almond milk. With only 80 calories per cup, this refrigerated, vanilla-flavored almond milk is a must-try.
Apart from being low in calories, almond milk is a good source of vitamin E, which is an antioxidant that helps protect the body from damage caused by free radicals. Additionally, it contains lower amounts of carbohydrates compared to dairy milk.
In this article, we'll explore the health benefits of almond milk, ways to use it in your diet, how to make your own almond milk, and much more.
Health Benefits of Almond Milk
Almond milk is lactose-free, making it a great option for those who are lactose intolerant. It is also low in calories and fat, making it a good choice for weight watchers. Almond milk contains no cholesterol or saturated fat, which may reduce the risk of heart disease.
Ways to Use Almond Milk in Your Diet
Use it to make smoothies, milkshakes, or hot chocolate. Use it to replace regular milk in pancakes, waffles, or muffins. Use it as a substitute for cream in soups or sauces.
How to Make Your Own Almond Milk
Soak 1 cup of raw almonds in water for at least 6 hours or overnight. Drain and rinse the almonds, then place them in a blender with 4 cups of water and blend until smooth. Strain the mixture through a cheesecloth or nut milk bag, squeezing out as much liquid as possible.
Difference Between Almond Milk and Dairy Milk
Almond milk is plant-based and lactose-free, while dairy milk comes from cows and contains lactose. Almond milk is lower in calories and fat compared to whole milk, but it may not provide the same amount of protein as dairy milk. Almond milk is a good option for vegans, those who are lactose intolerant, or those who want to reduce their dairy intake.
Almond Milk for Weight Loss
Almond milk is low in calories and fat, making it a great alternative to high-calorie drinks like soda or juice. It contains fiber, which promotes feelings of fullness and can help you eat less. Almond milk may help regulate blood sugar levels, which can prevent cravings and overeating.
Vegan and Dairy-Free Options with Almond Milk
Vegan pancakes made with almond milk and topped with fresh berries and maple syrup. A dairy-free quiche made with almond milk and packed with veggies. A refreshing vegan smoothie made with almond milk, spinach, banana, and almond butter.
calories: 80 Total Fat: 2.5g Protein: 1g
How to Store Almond Milk Properly
Keep almond milk refrigerated and use it within 7-10 days of opening it. Avoid freezing almond milk as the texture may change. Shake the carton well before using to ensure the contents are well-mixed.
Almond Milk as a Non-Allergenic Milk Alternative
Almond milk is naturally lactose-free, making it a safe option for those with lactose intolerance. It is also free from soy, which is a common allergen. Almond milk contains no gluten or casein, making it safe for those with gluten or casein sensitivities.
Almond Milk for Baking and Cooking
A dairy-free mac and cheese made with almond milk and nutritional yeast. A vegan pumpkin pie made with almond milk and topped with coconut whipped cream. A gluten-free bread pudding made with almond milk and loaded with raisins and nuts.
Almond milk is a great dairy-free alternative for those with lactose intolerance or dairy allergies.
5 FAQ About Refrigerated Vanilla Almond Milk
1. What is refrigerated vanilla almond milk?
Refrigerated vanilla almond milk is a dairy-free beverage made from almond milk and flavored with vanilla. It is typically sold in cartons in the refrigerated section of grocery stores.
2. What are the nutritional benefits of refrigerated vanilla almond milk?
Refrigerated vanilla almond milk is low in calories and contains no saturated fat, cholesterol, or lactose. It is also a good source of calcium and vitamin D, which are important for bone health.
3. Can refrigerated vanilla almond milk be used as a milk substitute?
Yes, refrigerated vanilla almond milk can be used as a milk substitute in most recipes. It can be used in baking, cooking, and as a creamer for coffee or tea.
4. Is refrigerated vanilla almond milk suitable for people with dairy allergies?
Yes, refrigerated vanilla almond milk is suitable for people with dairy allergies as it does not contain any dairy products. It is also gluten-free and soy-free.
5. How long does refrigerated vanilla almond milk last?
Refrigerated vanilla almond milk typically lasts for 5-7 days after opening, as long as it is kept refrigerated and sealed tightly. It is important to always check the expiration date before consuming.