Are you looking for a tasty and filling breakfast option? Look no further than the Ham & Cheddar Omelette. With only 590 calories per serving, this dish is sure to keep you satisfied until lunch.
Not only does the Ham & Cheddar Omelette taste great, but it also packs a nutritional punch. One serving contains 43 grams of protein, 9 grams of carbs, and 44 grams of fat. Plus, it's loaded with vitamins and minerals like calcium and vitamin D.
In this article, we'll explore the benefits of Ham & Cheddar Omelette, how to cook it, and why it's a great post-workout meal option.
Calories in a serving of Ham & Cheddar Omelette
One serving of Ham & Cheddar Omelette contains 590 calories. This is a moderate amount of calories for a meal and can provide plenty of energy to start your day. If you're trying to lose weight, you can reduce the calorie count by using fewer eggs or adding more veggies to the omelette.
Macros in Ham & Cheddar Omelette
Ham & Cheddar Omelette is a high-protein, high-fat meal. It contains 43 grams of protein, 9 grams of carbs, and 44 grams of fat per serving. This makes it a great option for those following a low-carb or ketogenic diet but may not be ideal for those trying to limit their fat intake.
Ingredients in Ham & Cheddar Omelette
To make Ham & Cheddar Omelette, you'll need eggs, diced ham, shredded cheddar cheese, butter, salt, and black pepper. You can also add in additional ingredients like diced vegetables or herbs to customize the omelette to your liking.
Benefits of consuming Ham & Cheddar Omelette
Ham & Cheddar Omelette is a great breakfast option for several reasons. Firstly, it contains a high amount of protein, which can help keep you full and satisfied until your next meal. Additionally, the omelette is loaded with vitamins and minerals like calcium and vitamin D, which are important for maintaining strong and healthy bones.
How to cook Ham & Cheddar Omelette
To make Ham & Cheddar Omelette, start by whisking together 2-3 eggs in a bowl. In a separate pan, cook the diced ham until browned. Then, pour the eggs into the pan and sprinkle with shredded cheddar cheese. Cook until the eggs are set and the cheese is melted.
Ham & Cheddar Omelette vs other breakfast options
Compared to other popular breakfast options like cereal or toast, Ham & Cheddar Omelette is a much more balanced and nutritious choice. Cereal is often loaded with sugar and lacks protein, while toast can be high in carbs and low in nutrients. Opting for a protein-rich omelette can help keep you full and provide your body with important vitamins and minerals.
While Ham & Cheddar Omelette can be a nutritious meal, it's important to keep in mind that it is a high-fat option. If you have a history of heart disease or high cholesterol, you may want to limit your intake of high-fat foods and speak with a doctor or dietitian for personalized recommendations.
Variations of Ham & Cheddar Omelette
One of the best things about Ham & Cheddar Omelette is that it's easy to customize with different ingredients. You can add in vegetables like spinach, mushrooms, or bell peppers for an extra nutrient boost. You can also switch up the cheese or meat to create different flavor combinations.
Ham & Cheddar Omelette as a post-workout meal
If you're looking for a protein-rich meal to help with muscle recovery after a workout, Ham & Cheddar Omelette is a great option. One serving contains 43 grams of protein, which is essential for repairing and building muscle tissue.
Ham & Cheddar Omelette as a low-carb option
If you're following a low-carb or ketogenic diet, Ham & Cheddar Omelette is a great option. With only 9 grams of carbs per serving, it won't derail your daily carb count.
The Ham & Cheddar Omelette is one of my favorite breakfast options. It's filling, nutritious, and easy to customize with different ingredients.
FAQs about Ham & Cheddar Omelette
1. How many calories does a serving contain?
A serving of Ham & Cheddar Omelette contains 590 calories.
2. What are the ingredients in the omelette?
The omelette is made with eggs, ham, and cheddar cheese.
3. Is the omelette gluten-free?
The omelette itself is gluten-free, but it may have been cooked on surfaces or with utensils that have come in contact with gluten-containing ingredients.
4. Is the omelette suitable for vegetarians?
No, the omelette contains ham, which is a meat product.
5. Can the omelette be customized with additional ingredients?
Yes, additional ingredients such as vegetables or herbs can be added to the omelette for an extra flavor boost.