If you're looking for a delicious and hearty meal option, 100 G Lamb Shoulder Arm (Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised) is a great option. With 337 calories per 100g, it's a filling and flavorful choice that is easy to prepare and enjoy. Whether you're looking to experiment with new flavors or simply enjoy a classic lamb dish, this cut of meat is a great choice.
Not only is 100 G Lamb Shoulder Arm tasty, but it also offers a range of important nutrients. With a good amount of protein and iron, it's a great option for building and maintaining muscle mass and supporting healthy blood flow. Additionally, lamb is a good source of B vitamins, which can help with energy production and overall wellbeing.
In this article, we'll explore some basic tips and strategies for cooking 100 G Lamb Shoulder Arm. Whether you're a seasoned home cook or a beginner in the kitchen, these tips can help you get the most out of this delicious and versatile meat option.
Per 100g serving of 100 G Lamb Shoulder Arm (Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised), you can expect to consume approximately: calories: 337 Protein: 25g, Fat: 26g, Carbohydrates: 0g, Fiber: 0g
Preparation Tips
Preparing 100 G Lamb Shoulder Arm is relatively simple, but there are a few things to keep in mind to ensure delicious and consistent results. First, it's important to properly trim the meat to remove any excess fat. This helps to prevent the meat from becoming greasy and also allows the flavors to shine through. Additionally, it's a good idea to marinate the lamb for a few hours before cooking, as this can add extra depth of flavor and tenderness. When it comes to cooking, there are a few different methods to choose from. Braising is a popular technique for lamb shoulder, as it helps to break down the tough fibers and create a meltingly tender texture. Roasting or grilling can also work well, but be sure to keep a watchful eye on the meat to prevent overcooking and dryness.
Health Benefits
There are a number of potential health benefits associated with consuming 100 G Lamb Shoulder Arm (Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised). As mentioned, the meat is a good source of protein and iron, both of which are important for building and maintaining muscle mass and supporting healthy blood flow. Additionally, lamb is a good source of B vitamins, which are essential for energy production and overall wellbeing. It's worth noting, however, that like all meats, lamb does contain saturated fat and cholesterol, so it should be consumed in moderation as part of a balanced diet.
Flavor Profile
One of the standout features of 100 G Lamb Shoulder Arm is its rich and robust flavor profile. The meat is naturally tender and flavorful, and pairs well with a variety of different seasonings and side dishes. Some popular flavor combinations include rosemary and garlic, cumin and coriander, and lemon and thyme. Experiment with different spice blends to find your own favorite combination.
Serving Suggestions
There are a variety of ways to serve 100 G Lamb Shoulder Arm (Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised) for a delicious and satisfying meal. One popular option is to pair it with a side of roasted vegetables, such as carrots, parsnips, and potatoes. Alternatively, you could serve it alongside a grain dish, such as quinoa or brown rice, for a filling and nutritious meal. Finally, don't be afraid to experiment with different sauces and condiments to add extra flavor and complexity to your dish.
Cut and Trim
As mentioned earlier, it's important to properly trim 100 G Lamb Shoulder Arm to remove any excess fat and achieve the best possible flavor and texture. In general, you'll want to trim the lamb down to about 1/8" of fat, as any more could lead to greasiness and overpower the other flavors. When it comes to cutting the meat itself, it's best to slice against the grain to help break down the tough fibers and achieve a more tender texture. Additionally, you may want to cut the meat into smaller portions before cooking, as this can help it to cook more evenly and reduce cooking time overall.
Choice Grade
One of the benefits of choosing 100 G Lamb Shoulder Arm (Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised) is that it is of high quality, having been graded as 'Choice'. This means that it has a good balance of marbling and lean meat, resulting in a tender and flavorful final product. When selecting your lamb, be sure to look for cuts that are evenly colored and free of blemishes or discolorations. Additionally, opt for cuts that are relatively firm to the touch and have a pleasant, fresh aroma.
Cooking Method
As mentioned earlier, there are a few different methods you can use to cook 100 G Lamb Shoulder Arm. One of the most popular methods is braising, which involves slow-cooking the meat in a flavorful liquid until it is tender and falling off the bone. To braise lamb shoulder, start by searing the trimmed meat in a hot skillet to create a nice crust. Then, transfer the meat to a large pot or Dutch oven and add your desired liquid (such as beef broth or red wine) along with any seasonings you like. Finally, cover the pot and simmer the lamb over low heat for several hours, until it is tender and fully cooked through.
Braised Lamb
Braising is a highly effective cooking method for 100 G Lamb Shoulder Arm (Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised), as it helps to break down the tough fibers in the meat and create a rich and flavorful final product. To braise lamb shoulder, start by trimming the meat and seasoning it with your desired spices. Then, sear the meat in a hot skillet to create a nice crust. After that, transfer the lamb to a large pot or Dutch oven and add your choice of liquid, such as beef broth or red wine. Finally, cover the pot with a lid and simmer the lamb over low heat for several hours, until it is fully cooked through and tender.
Calorie Count
100 G Lamb Shoulder Arm (Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised) contains approximately 337 calories per 100g serving. While this may be a bit higher than some other meat options, lamb shoulder is still a nutritious and satisfying choice that can provide a range of important nutrients and support overall health and wellbeing.
FAQs About Cooked Braised Lamb Shoulder Arm
1. How many calories are in 100 grams of lamb shoulder arm?
There are 337 calories in 100 grams of cooked braised lamb shoulder arm, which has been trimmed to 1/8" fat and graded choice.
2. What is the best way to cook lamb shoulder arm?
Braising is the preferred method for cooking lamb shoulder arm, as it allows the meat to become tender and juicy. Braise the lamb in a flavorful liquid, such as broth or red wine, for several hours until it is fall-off-the-bone tender.
3. Is lamb shoulder arm a healthy protein option?
Lamb shoulder arm can be a healthy protein option when prepared correctly. It is a good source of protein, vitamin B12, and iron. However, it is important to watch your portion size and choose lean cuts of lamb.
4. Can lamb shoulder arm be frozen?
Yes, lamb shoulder arm can be frozen for up to 6 months. Wrap it tightly in plastic wrap or aluminum foil, and store it in an airtight container or freezer bag.
5. What are some common dishes that use lamb shoulder arm?
Lamb shoulder arm is a versatile cut of meat that can be used in a variety of dishes, such as stews, curries, and shepherd's pie. It is also delicious when seasoned with herbs and roasted.