Are you looking for a healthier snack option? Look no further than these 15 crackers (30 g) Brown Rice, Sesame & Flax Crackers. With only 130 calories per serving, these crackers are a great option for those looking for a nutritious and satisfying snack.
In addition to being low in calories, these crackers also provide important macronutrients like protein and fiber, as well as micronutrients like iron and magnesium. Read on to discover more about the nutritional benefits of these crackers.
In this article, we'll explore the ingredients list and manufacturing process of Brown Rice, Sesame & Flax Crackers, as well as their potential health benefits and drawbacks. Finally, we'll provide some serving suggestions and storage recommendations so that you can enjoy these crackers to their fullest potential.
Serving Size and Calories
A serving of Brown Rice, Sesame & Flax Crackers is 15 crackers (30 g), which contains 130 calories. This makes them a great snack option for those watching their calorie intake. Additionally, these crackers are gluten-free and vegan, making them a versatile snack option for a variety of dietary needs.
Macronutrient Values
In addition to being low in calories, Brown Rice, Sesame & Flax Crackers provide important macronutrients like protein and fiber. A serving contains 2 g of protein and 2 g of fiber, helping to keep you feeling full and satisfied. These crackers are also low in fat, with only 5 g of total fat per serving. This makes them a great snack option for those watching their fat intake.
Micronutrient Values
In addition to their macronutrient content, Brown Rice, Sesame & Flax Crackers also provide important micronutrients like iron and magnesium. A serving contains 4% of the recommended daily value for iron, an essential mineral for healthy blood cell production. Additionally, a serving contains 6% of the recommended daily value for magnesium, a mineral important for healthy bones and energy production.
Ingredients List
Brown Rice, Sesame & Flax Crackers are made from a combination of brown rice flour, sesame seeds, flaxseeds, and sea salt. Brown rice flour provides a gluten-free base for the crackers, while sesame and flaxseeds add important nutrients like healthy fats and fiber. Finally, sea salt is added for flavor and to enhance the texture of the crackers.
Health Benefits of Brown Rice, Sesame & Flax Crackers
Brown Rice, Sesame & Flax Crackers provide a number of health benefits. For starters, they are low in calories and fat, making them a great option for those looking to lose or maintain weight. Additionally, the combination of brown rice flour, sesame seeds, and flaxseeds provides important nutrients like fiber, protein, and healthy fats, all of which can contribute to improved overall health. Finally, these crackers are gluten-free and vegan, which makes them a versatile snack option for a variety of dietary needs.
Potential Drawbacks of Brown Rice, Sesame & Flax Crackers
While Brown Rice, Sesame & Flax Crackers offer a number of health benefits, there are also some potential drawbacks to consider. For example, these crackers are relatively high in sodium, with a serving containing 240 mg of sodium. This is not a concern for most people, but those with high blood pressure or other health conditions that require a low-sodium diet should be cautious about consuming these crackers in large amounts.
Serving Suggestions
Brown Rice, Sesame & Flax Crackers are a versatile snack that can be enjoyed on their own or paired with a variety of healthy toppings. Try topping them with hummus and sliced vegetables for a nutritious and satisfying snack, or use them as a base for your favorite canapé or hors d'oeuvre.
Storage Recommendations
To keep Brown Rice, Sesame & Flax Crackers fresh, store them in an airtight container at room temperature. They will keep for several weeks this way, although you may want to refrigerate them if you live in a particularly humid or warm climate.
Brown Rice, Sesame & Flax Crackers are manufactured by a variety of companies, with some offering organic and non-GMO options. When purchasing these crackers, be sure to check the ingredients list for any allergens or other problematic ingredients.
Comparison with Other Types of Crackers
Compared to other types of crackers, Brown Rice, Sesame & Flax Crackers offer a number of health benefits. For example, they are lower in calories and fat than many types of crackers, and provide important nutrients like fiber, protein, and healthy fats. However, they are also relatively high in sodium, which may be a concern for some individuals. When choosing crackers, it's important to consider the overall nutritional value and choose options that align with your dietary goals and needs.
Brown Rice, Sesame & Flax Crackers provide a tasty and nutritious snack option that can be enjoyed by a variety of dietary needs.
FAQs about Brown Rice, Sesame & Flax Crackers
1. What are the ingredients in these crackers?
The ingredients in these crackers include brown rice, sesame seeds, flax seeds, tamari soy sauce, and salt.
2. Are these crackers gluten-free?
Yes, these crackers are gluten-free as they are made with brown rice instead of wheat.
3. How many crackers are in a serving?
A serving size is 15 crackers which weigh approximately 30 grams.
4. How many calories do these crackers contain?
Each serving of these crackers contains 130 calories.
5. What are the health benefits of these crackers?
These crackers are a good source of fiber, vitamins, and minerals. They also contain healthy fats from sesame and flax seeds which can help to reduce inflammation in the body.