If you love pasta but are watching your calories, this 1 Serving Roasted Tomato Sauce recipe is for you! With only 80 calories, it's a healthy option that doesn't skimp on flavor. Roasting the tomatoes brings out their natural sweetness and depth of flavor, making this sauce a delicious complement to any pasta dish.

Not only is this roasted tomato sauce low calorie, but it's also packed with nutrients. Tomatoes are a great source of vitamins C, K, and A, as well as antioxidants like lycopene. So not only does it taste good, but it's good for you too!

In this article, we'll explore some tips on how to make this quick and easy roasted tomato sauce, as well as its benefits and versatility in different dishes. Let's get started!

Healthy option for pasta lovers

For those who love pasta but want to cut down on calories, this roasted tomato sauce is a healthy choice. It contains only 80 calories per serving, making it a great option for those who are watching their weight. But don't worry, this sauce doesn't skimp on flavor! The roasted tomatoes give it a rich depth of flavor that will satisfy your cravings. With its low calorie count and high nutrient content, this roasted tomato sauce is a great option for those who want to eat a healthy diet without sacrificing taste. Tomatoes are a great source of vitamin C, which is essential for a healthy immune system. They also contain lycopene, an antioxidant that has been linked to a reduced risk of heart disease and certain types of cancer. So if you're looking for a healthy and delicious pasta sauce, give this roasted tomato sauce a try!

Quick and easy dinner recipe

This roasted tomato sauce recipe is quick and easy to make, making it a perfect option for a weeknight dinner. With just a few simple ingredients and about 30 minutes of your time, you can have a delicious pasta sauce that's ready to go. To make the sauce, you'll need tomatoes, garlic, olive oil, salt, and pepper. Simply roast the tomatoes and garlic in the oven, then blend them together with some olive oil and seasonings. That's it! You can use the sauce immediately or store it in the fridge for later use. So if you're short on time but still want a healthy and tasty dinner, give this roasted tomato sauce recipe a try!

Great source of antioxidants

Tomatoes are a great source of antioxidants, and this roasted tomato sauce is no exception. Antioxidants are important for fighting free radicals in the body, which can cause damage to cells and increase the risk of certain diseases. Lycopene, the antioxidant found in tomatoes, has been linked to a reduced risk of heart disease, as well as certain types of cancer. In addition to lycopene, tomatoes also contain vitamin C, which is essential for a healthy immune system. So by adding this roasted tomato sauce to your diet, you can reap the benefits of its antioxidant-rich ingredients and help support your overall health.

Perfect for meal prep

If you like to meal prep, this roasted tomato sauce is a great option. You can make a big batch of it ahead of time and store it in the fridge or freezer until you're ready to use it. The sauce can be used in a variety of dishes, from pasta to pizza to roasted vegetables. So by having some on hand, you can easily add flavor and nutrition to your meals without having to fuss with making a sauce every time you cook. So the next time you're meal prepping, consider making a batch of this roasted tomato sauce to have on hand!

Satisfying vegetarian option

This roasted tomato sauce is a satisfying vegetarian option that's perfect for those who don't eat meat. The tomatoes provide a rich depth of flavor that makes it easy to forget that there's no meat in the dish. You can use this sauce in a variety of vegetarian dishes, from pasta to roasted vegetables to veggie burgers. It's a versatile sauce that can add flavor and nutrition to any meatless meal. So if you're looking for a tasty and satisfying vegetarian option, give this roasted tomato sauce a try!

Versatile sauce for different dishes

This roasted tomato sauce is a versatile option that can be used in a variety of dishes. Its rich depth of flavor makes it a great complement to pasta, but it can also be used in pizza, roasted vegetables, or even as a marinade for meat or tofu. Its versatility makes it a great option to have on hand, whether you're meal prepping or just looking to add some flavor to your meals. And with its low calorie count and high nutrient content, it's a healthy choice too! So if you're looking for a versatile and healthy sauce option, give this roasted tomato sauce a try!

Gluten-free and dairy-free

For those who are gluten-free or dairy-free, this roasted tomato sauce is a great option. It contains no gluten or dairy products, making it a safe choice for those with food sensitivities or allergies. You can use this sauce in a variety of gluten-free or dairy-free dishes, from pasta to roasted vegetables to grilled chicken or tofu. It's a versatile sauce that can add flavor and nutrition to any meal, regardless of dietary restrictions. So if you're looking for a safe and delicious gluten-free or dairy-free sauce option, give this roasted tomato sauce a try!

Homemade flavor without the fuss

If you love the taste of homemade tomato sauce but don't have the time or energy to make it from scratch, this roasted tomato sauce recipe is for you! It has all the flavor of homemade sauce without the fuss. With just a few simple ingredients and about 30 minutes of your time, you can have a delicious sauce that will make your pasta dishes taste like they were made from scratch. The roasted tomatoes give it a depth of flavor that you won't find in store-bought sauces. So if you want to enjoy the taste of homemade tomato sauce without all the work, give this roasted tomato sauce recipe a try!

Kid-friendly favorite

If you're looking for a kid-friendly pasta sauce, this roasted tomato sauce is a great option. Its rich, sweet flavor is sure to be a hit with even the pickiest eaters. You can use this sauce in a variety of kid-friendly dishes, from spaghetti to mac and cheese to pizza. It's a versatile sauce that can be used in a variety of ways to make mealtime more enjoyable for kids. So if you're looking for a sauce that your kids will love, give this roasted tomato sauce a try!

Lower calorie alternative to traditional tomato sauce

If you're trying to watch your calorie intake but still want to enjoy the taste of tomato sauce, this roasted tomato sauce is a great alternative to traditional high-calorie sauces. With only 80 calories per serving, this sauce is a much lower calorie option than many store-bought or homemade sauces. But don't worry, it doesn't skimp on flavor! The roasted tomatoes give it a rich depth of flavor that will satisfy your cravings. So if you're looking for a healthier and lower calorie option for your pasta dishes, give this roasted tomato sauce a try!