Calories in 1/4 cup (27 g) Fruit & Nut Tropical Blend?

1/4 cup (27 g) Fruit & Nut Tropical Blend is 120 calories.

If you're looking for a tasty and convenient snack to fuel your busy day, look no further than 1/4 cup (27 g) of Fruit & Nut Tropical Blend. This delicious blend of sweet and salty flavors packs a punch of energy in every bite, with just 120 calories per serving.

But it's not just delicious - this snack is also packed with nutrition. With a blend of dried fruit, nuts, and seeds, Fruit & Nut Tropical Blend is a great source of fiber and protein to keep you feeling full and satisfied. Plus, it's gluten-free and vegan, so it's a snack that everyone can enjoy.

Whether you're looking for a snack to eat on-the-go, or something to add to your favorite yogurt or oatmeal, Fruit & Nut Tropical Blend is the perfect choice. Let's explore some of the key benefits of this tasty and nutritious snack.

1/4 cup (27 g) Fruit & Nut Tropical Blend

Perfect for snacking on-the-go

When you're busy and on-the-go, it can be hard to find a snack that's both convenient and satisfying. That's where Fruit & Nut Tropical Blend comes in. With its small and portable size, this snack is perfect for snacking between meetings, while running errands, or even on a long drive. Plus, with its combination of sweet and salty flavors, Fruit & Nut Tropical Blend is a snack that's sure to satisfy your cravings - and give you the energy boost you need to power through your day.

A combination of sweet and salty flavors

One of the best things about Fruit & Nut Tropical Blend is its delicious combination of flavors. With a blend of dried mango, pineapple, and papaya, as well as cashews and almonds, this snack offers a satisfying mix of sweetness and saltiness. This combination of flavors not only makes Fruit & Nut Tropical Blend a tasty snack, but it can also help satisfy your cravings for both sweet and savory foods. So whether you're in the mood for something sugary or salty, this snack has got you covered.

Gives an energy boost during a busy day

When you're busy and on-the-go, it can be easy to reach for a sugary snack to give you a quick energy boost. But while these snacks might give you a temporary burst of energy, they can also leave you feeling sluggish and tired later on. With its blend of natural sugars, healthy fats, and protein, Fruit & Nut Tropical Blend is a snack that can give you the energy boost you need without the crash. Plus, because it's a whole-food snack, it's also a healthier choice than many other packaged snacks.

A delicious and nutritious snack

When it comes to snacking, it can be hard to find a snack that's both delicious and nutritious. But with Fruit & Nut Tropical Blend, you don't have to compromise. This snack is both tasty and good for you, with a blend of nuts, seeds, and dried fruit that provides a variety of important nutrients. Whether you're looking for a snack that's high in protein and healthy fats, or something that's rich in fiber and antioxidants, Fruit & Nut Tropical Blend has got you covered. And because it's made with all-natural ingredients, you can feel good about what you're putting into your body.

Small size packs a big flavor punch

One of the best things about Fruit & Nut Tropical Blend is that it's a snack that packs a big flavor punch, despite its small size. With just 1/4 cup (27 g) of this tasty blend, you'll get a satisfying mix of sweet and salty flavors that's sure to satisfy your cravings. Plus, because it's small and portable, Fruit & Nut Tropical Blend is a snack that you can take with you anywhere. Whether you're headed to work, running errands, or going for a hike, this snack is the perfect choice.

Ideal for adding to yogurt or oatmeal

While Fruit & Nut Tropical Blend is certainly tasty on its own, it's also a great snack to add to other foods. For example, you can sprinkle this blend on top of your favorite yogurt or oatmeal to add some extra flavor and crunch. This makes Fruit & Nut Tropical Blend a versatile snack that you can enjoy in a variety of ways. So whether you're looking for a snack to eat on its own, or something to add to your favorite foods, this blend is the perfect choice.

Great for outdoor activities like hiking or camping

If you're headed out for a day of hiking or camping, it can be hard to find a snack that's both lightweight and filling. But with Fruit & Nut Tropical Blend, you don't have to choose. This snack is both portable and satisfying, making it a great choice for outdoor activities. Plus, because it's made with all-natural ingredients, you don't have to worry about harmful chemicals or additives. Instead, you can enjoy a snack that provides the nutrition and energy you need to tackle your next adventure.

Source of fiber and protein

One of the key benefits of Fruit & Nut Tropical Blend is that it's a great source of both fiber and protein. With 3 grams of fiber and 4 grams of protein per serving, this snack can help keep you feeling full and satisfied between meals. Fiber is important for digestive health, while protein is essential for building and repairing muscle tissue. So whether you're looking to support your overall health, or improve your athletic performance, Fruit & Nut Tropical Blend is a snack that can help you reach your goals.

Easy to carry in a purse or backpack

One of the best things about Fruit & Nut Tropical Blend is how easy it is to carry with you wherever you go. Whether you're headed to work, running errands, or going on a hike, this snack is small and portable enough to fit into a purse or backpack. This makes it a convenient snack to have on hand whenever you need a quick energy boost or satisfying snack. And because it's packaged in a resealable bag, you can enjoy a little bit at a time, and save the rest for later.

Gluten-free and vegan

For those who follow a gluten-free or vegan diet, finding tasty and satisfying snacks can be a challenge. But with Fruit & Nut Tropical Blend, you don't have to sacrifice taste or nutrition to meet your dietary needs. This snack is both gluten-free and vegan, so it's a snack that everyone can enjoy regardless of their dietary restrictions. Plus, because it's made with all-natural ingredients, you can feel good about what you're putting into your body.

Frequently Asked Questions: Fruit & Nut Tropical Blend

1. What is in the Fruit & Nut Tropical Blend?

The Fruit & Nut Tropical Blend contains a mix of dried fruits and nuts, including pineapple, mango, papaya, banana chips, roasted almonds, cashews, and coconut chips.

2. How many calories are in a 1/4 cup serving of the Fruit & Nut Tropical Blend?

A 1/4 cup (27 g) serving of the Fruit & Nut Tropical Blend contains 120 calories.

3. Is the Fruit & Nut Tropical Blend a healthy snack option?

The Fruit & Nut Tropical Blend can be a healthy snack option as it contains a variety of nutrient-dense ingredients, including fruits and nuts. However, it is important to note that it is also high in calories and should be consumed in moderation.

4. Is the Fruit & Nut Tropical Blend gluten-free?

The Fruit & Nut Tropical Blend does not contain any gluten-containing ingredients and should be safe for those with gluten sensitivities. However, it is important to always check the packaging and labeling to ensure that it is certified gluten-free.

5. How can the Fruit & Nut Tropical Blend be incorporated into my diet?

The Fruit & Nut Tropical Blend can be enjoyed as a snack on its own, or it can be added to yogurt, oatmeal, or smoothies for added flavor and nutrition. It can also be used as a topping for salads or baked goods.

Nutritional Values of 1/4 cup (27 g) Fruit & Nut Tropical Blend

UnitValue
Calories (kcal)120 kcal
Fat (g)3.5 g
Carbs (g)20 g
Protein (g)1 g

Calorie breakdown: 27% fat, 69% carbs, 3% protein

Similar Calories and Nutritional Values