Looking for a hearty soup that's both filling and healthy? Look no further than chunky turkey soup, which only contains 135 calories per cup (8 fl oz). Packed with protein and veggies, this soup is the perfect meal to satiate your hunger and help you maintain a healthy diet.
In addition to its low calorie count, chunky turkey soup is also low in sodium and fat, making it a great option for those watching their intake of these nutrients.
In this article, we'll explore the calorie content, nutritional information, health benefits, and serving suggestions for chunky turkey soup. We'll also provide tips on how to make the recipe healthier and share some ideas for using the soup as a weight-loss meal.
Calorie Content of Chunky Turkey Soup
A 1 cup serving of chunky turkey soup contains only 135 calories, making it a great option for those looking to maintain a healthy diet.
Sodium and Fat Content in Chunky Turkey Soup
In addition to its low calorie count, chunky turkey soup is also low in sodium and fat. A 1 cup serving of the soup contains only 240mg of sodium and 2g of fat.
Chunky turkey soup is a great source of protein and fiber, which can help you feel fuller for longer. A 1 cup serving of the soup contains 14g of protein and 3g of fiber.
Ingredients in Chunky Turkey Soup
Typical ingredients in chunky turkey soup include ground turkey, onion, celery, carrots, low-sodium chicken broth, canned diced tomatoes, and a variety of herbs and spices.
Health Benefits of Chunky Turkey Soup
In addition to being low in calories, sodium, and fat, chunky turkey soup is also packed with nutrients that can benefit your health. These nutrients include protein, fiber, vitamin A, vitamin C, iron, and potassium.
Serving Suggestions for Chunky Turkey Soup
Chunky turkey soup can be enjoyed on its own as a comforting and filling meal, or it can be paired with a slice of whole grain bread or a salad for a more complete meal. You can also add some chopped fresh herbs, such as parsley or cilantro, to provide some extra flavor and nutrition to the soup.
Ways to Make Chunky Turkey Soup Healthier
To make chunky turkey soup even healthier, you can use lean ground turkey, cut back on the amount of salt you use, and add plenty of vegetables to the recipe. Some good options include adding more celery, carrots, and onions, as well as incorporating other veggies like sweet potato or butternut squash. You can also use low-sodium chicken broth and canned tomatoes without added salt.
Chunky Turkey Soup as a Weight-Loss Meal
Chunky turkey soup can be a great option for those looking to lose weight, as it is low in calories but still satisfying. To use the soup as a weight-loss meal, you can pair it with a side salad or some whole grain bread to make the meal more filling. Eating slowly and savoring each bite can also help you feel more satisfied with less food.
How to Store Chunky Turkey Soup
To store chunky turkey soup, allow it to cool to room temperature and then transfer it to an airtight container. You can store the soup in the refrigerator for up to 4 days, or in the freezer for up to 3 months.
Can Chunky Turkey Soup Be Frozen?
Yes, chunky turkey soup can be frozen for later use. Allow the soup to cool to room temperature before transferring it to a freezer-safe container. You can freeze the soup for up to 3 months, and simply thaw it in the refrigerator before reheating and serving.
Soup puts the heart at ease, calms down the violence of hunger, eliminates the tension of the day, and awakens and refines the appetite.
Frequently Asked Questions about Chunky Turkey Soup
1. How many calories are in 1 cup (8 fl oz) of chunky turkey soup?
There are 135 calories in 1 cup (8 fl oz) of chunky turkey soup.
2. What are the ingredients in chunky turkey soup?
The ingredients in chunky turkey soup may vary, but typically include cooked turkey, vegetables (such as carrots, celery, and onions), broth, and seasonings. Some recipes may also include noodles or rice.
3. Is chunky turkey soup healthy?
Chunky turkey soup can be a healthy meal option, as it is low in calories and high in protein and vegetables. However, the overall nutritional value may depend on the specific recipe you use.
4. Can I freeze chunky turkey soup?
Yes, chunky turkey soup can be frozen for later use. To freeze, let the soup cool completely, then transfer to an airtight container or freezer bag. Label and date the container, and store in the freezer for up to 3 months.
5. How can I make chunky turkey soup from scratch?
To make chunky turkey soup from scratch, start by cooking chopped onions, carrots, and celery in a pot. Add in cooked turkey meat and broth, along with any desired seasonings. Simmer until the vegetables are tender and the flavors are well blended. Optional additions include pasta or rice to make it more filling.