1 cup (57 g) Vanilla Orange Cups contain 80 calories, making them a low-calorie option for dessert or a snack. These cups are a delicious combination of vanilla and orange flavors and offer some important nutrients.
In addition to providing a sweet treat, Vanilla Orange Cups contain important nutrients like carbohydrates, protein, and fiber. They also have a low fat and sugar content, making them a healthy choice for those watching their diet.
If you're looking for a tasty and nutritious snack or dessert, Vanilla Orange Cups are a great option. Below, we'll explore the nutritional content of these cups in more detail.
Caloric Content of Vanilla Orange Cups
One cup (57 g) of Vanilla Orange Cups contains 80 calories. This makes it a low-calorie option for a snack or dessert. If you're watching your calorie intake, Vanilla Orange Cups are a great option as they provide a sweet treat while still being low in calories.
Fat Content in Vanilla Orange Cups
One cup (57 g) of Vanilla Orange Cups contains 1.5 grams of fat, including less than 1 gram of saturated fat. This makes Vanilla Orange Cups a low-fat option for a snack or dessert.
Carbohydrate Content in Vanilla Orange Cups
One cup (57 g) of Vanilla Orange Cups contains 16 grams of carbohydrates. This includes 2 grams of fiber and 12 grams of sugar. The carbohydrates in Vanilla Orange Cups provide a quick source of energy, while the fiber helps keep you feeling full and satisfied.
Protein Content in Vanilla Orange Cups
One cup (57 g) of Vanilla Orange Cups contains 1 gram of protein. While this is not a significant source of protein, it can still help contribute to your daily nutrient needs.
Sugar Content in Vanilla Orange Cups
One cup (57 g) of Vanilla Orange Cups contains 12 grams of sugar. While this is a relatively low amount of sugar compared to other types of desserts or snacks, it is still important to consume sugar in moderation as part of a healthy diet.
Fiber Content in Vanilla Orange Cups
One cup (57 g) of Vanilla Orange Cups contains 2 grams of fiber. Fiber is an important nutrient for digestive health and can help keep you feeling full and satisfied after eating.
Cholesterol Content in Vanilla Orange Cups
One cup (57 g) of Vanilla Orange Cups contains 0 milligrams of cholesterol. This makes Vanilla Orange Cups a heart-healthy option for those looking to reduce their cholesterol intake.
Sodium Content in Vanilla Orange Cups
One cup (57 g) of Vanilla Orange Cups contains 25 milligrams of sodium. While this is a relatively low amount of sodium, it is still important to consume sodium in moderation as part of a healthy diet.
Vitamin C Content in Vanilla Orange Cups
One cup (57 g) of Vanilla Orange Cups contains 20% of the daily recommended value of vitamin C. Vitamin C is an important nutrient for immune function and skin health.
Calcium Content in Vanilla Orange Cups
One cup (57 g) of Vanilla Orange Cups contains 8% of the daily recommended value of calcium. Calcium is an important nutrient for strong bones and teeth.
Vanilla Orange Cups are a delicious and nutritious option for a snack or dessert.
FAQs about Vanilla Orange Cups
Q: How many cups are in a serving?
A: A serving size of Vanilla Orange Cups is 1 cup (57 g).
Q: What is the calorie count per serving?
A: The calorie count per serving of Vanilla Orange Cups is 80.
Q: What are the main ingredients in Vanilla Orange Cups?
A: The main ingredients in Vanilla Orange Cups include vanilla, orange, and cups.
Q: Are Vanilla Orange Cups gluten-free?
A: The gluten-free status of Vanilla Orange Cups depends on the brand and manufacturing practices. You should check the label carefully before consumption if you have gluten intolerance or celiac disease.
Q: What is the recommended way to consume Vanilla Orange Cups?
A: Vanilla Orange Cups are usually eaten as a sweet snack on their own. However, they can also be used as an ingredient in desserts like ice cream, cakes, and pies.