If you're looking for a quick and easy breakfast option, 2 patties (45 g) Brown 'N Serve Original Sausage Patties may be just what you need. With only 150 calories, these sausage patties are a delicious way to start your day.
But what about their nutritional value? Two of these patties contain 9g of protein, 2g of carbs, and 14g of fat. They also provide 6% of your daily iron needs. While these aren't exactly health food, they can be part of a balanced diet when consumed in moderation.
So, what else should you know about these sausage patties? Read on to find out more.
Nutritional Value of 2 Patties
As mentioned earlier, two patties contain 150 calories, 9g of protein, 2g of carbs, and 14g of fat. They also provide 6% of your daily iron needs. While these aren't the healthiest sausages out there, they can be enjoyed in moderation as part of a balanced diet. If you're looking for a more low-calorie and low-fat option, there are other sausage patties on the market. However, it's important to read the label and pay attention to the ingredients and nutritional value before making a purchase.
Healthy Sausage Patties for Breakfast
While sausage patties aren't exactly health food, there are ways to make them a bit healthier. Consider pairing them with some vegetables, like spinach or bell peppers, to add some fiber and nutrients to your breakfast. You can also try making your own sausage patties with ground turkey or chicken instead of pork. Another tip is to look for sausage patties that are labeled as 'lean' or 'skinny'. These options typically have less fat and calories than traditional sausages.
Preparation and Serving Suggestions
To cook these sausage patties, preheat your oven to 375°F. Place them on a baking sheet and cook for 10-12 minutes or until heated through. Alternatively, you can heat them up in the microwave or on the stove top. You could also use them in a breakfast sandwich or wrap with some cheese, avocado, and spinach.
The ingredients in these sausage patties include pork, water, salt, dextrose, potassium lactate, sugar, monosodium glutamate, and flavorings. They do contain milk and wheat, so if you have allergies or intolerances to these ingredients, you should avoid these sausage patties.
Low-Calorie Sausage Options
If you're looking for a lower calorie sausage option, there are several brands that offer 'lean' or 'skinny' sausages. Look for options that are made with lean protein sources, like turkey or chicken, and have fewer additives and preservatives.
Perfect for Busy Mornings
If you're short on time in the morning, these sausage patties are a great option. They cook up quickly in the oven or microwave and pair well with a variety of breakfast foods.
Great for Keto and Low-Carb Diets
If you're following a keto or low-carb diet, these sausage patties can be a great option. With only 2g of carbs per serving, they can help you stay within your daily carb limit while providing some much-needed protein and fat.
Protein-Packed Breakfast Option
With 9g of protein per serving, these sausage patties are a great way to start your day off with some much-needed protein. Protein is important for building and repairing tissues in the body, as well as for keeping you feeling full and satisfied.
Convenient Frozen Sausage Patties
One of the great things about these sausage patties is that they are frozen and can be kept in the freezer until ready to use. This makes them a convenient option for busy mornings or when you don't have a lot of time to cook.
Delicious Addition to Your Breakfast Spread
Last but not least, these sausage patties are simply delicious! They have a classic breakfast sausage flavor and can be enjoyed on their own or with a variety of breakfast dishes.
Frequently Asked Questions About Brown 'N Serve Original Sausage Patties
1. How many calories are in two Brown 'N Serve Original Sausage Patties?
There are 150 calories in two Brown 'N Serve Original Sausage Patties (45 g).
2. Are Brown 'N Serve Original Sausage Patties pre-cooked?
Yes, Brown 'N Serve Original Sausage Patties are pre-cooked and only need to be heated before serving.
3. What ingredients are in Brown 'N Serve Original Sausage Patties?
The ingredients in Brown 'N Serve Original Sausage Patties include pork, water, salt, spices and spice extractives, sugar, and natural flavorings.
4. Can Brown 'N Serve Original Sausage Patties be frozen?
Yes, Brown 'N Serve Original Sausage Patties can be frozen for up to 2 months. To reheat, simply thaw and heat in a skillet or microwave.
5. Are Brown 'N Serve Original Sausage Patties gluten-free?
No, Brown 'N Serve Original Sausage Patties are not gluten-free as they contain wheat flour and wheat gluten.