Are you looking for a tasty way to reap the health benefits of ginger? Look no further than ginger candy! One piece of ginger candy, weighing in at 5 grams, contains just 19 calories.
Ginger candy is made from pure ginger extract and has a chewy texture, making it a satisfying treat. Not only is it delicious, but it also offers several nutritional benefits.
In this article, we'll explore the many benefits of ginger candy and how it can aid in digestion, nausea, energy, inflammation, immunity, and cold and flu symptoms.
What is Ginger Candy?
Ginger candy is made from pure ginger extract, which is a root-infused sweetener. Ginger has been used for centuries in traditional medicine to alleviate nausea, improve digestion, and reduce inflammation. In candy form, ginger offers a convenient and enjoyable way to gain these benefits.
Each 5-gram piece of ginger candy contains 4 grams of ginger extract and just 19 calories. Ginger extract contains bioactive compounds that can offer several health benefits, including reducing inflammation and improving brain function.
Calories in Ginger Candy
One piece of ginger candy contains just 19 calories, making it a guilt-free indulgence. Compared to other candies and sweets, ginger candy is a healthier option that still satisfies a sweet tooth.
Benefits of Ginger Candy
Ginger candy contains ginger extract, which can offer several health benefits, including improved digestion, reduced nausea, increased energy, and boosted immunity. The candy form makes it an easy and tasty way to consume ginger regularly.
Ginger Candy for Digestion
Ginger has long been used as a natural remedy for digestive issues, including indigestion, bloating, and constipation. Ginger extract in ginger candy can help reduce inflammation in the gut and promote healthy gut bacteria, leading to improved digestive health.
Ginger Candy for Nausea
Ginger has been shown to reduce nausea in several studies, including for motion sickness and morning sickness during pregnancy. Ginger candy can provide a convenient and tasty option for those experiencing nausea.
Ginger Candy for Energy
Ginger contains compounds that can boost energy levels and improve brain function, making it a natural alternative to caffeine. Ginger candy can provide a quick and easy energy boost without the crash that comes with caffeine consumption.
Ginger Candy for Inflammation
Chronic inflammation has been linked to several chronic diseases, including heart disease and cancer. Ginger contains compounds that can help reduce inflammation throughout the body, making it a powerful tool for overall health. Ginger candy provides a simple and convenient way to incorporate ginger into your diet regularly.
Ginger Candy for Immunity
Ginger contains compounds that can help support a healthy immune system, including anti-inflammatory and antioxidant properties. Incorporating ginger into your diet regularly can help strengthen your immune system and ward off illness.
Ginger Candy for Cold and Flu
Ginger has been used in traditional medicine for centuries to treat respiratory infections and coughs. Ginger candy can provide a soothing and tasty way to alleviate symptoms of the common cold and flu, including coughing and sore throat.
Ginger candy offers a convenient and enjoyable way to gain the many benefits of ginger extract.
FAQs about Ginger Candy
1. What is Ginger Candy?
Ginger Candy is a type of candy made from ginger root that is often flavored with sugar or honey. It has a sweet and spicy flavor and is enjoyed by people of all ages.
2. What are the health benefits of Ginger Candy?
Ginger Candy is known for its many health benefits, such as its ability to soothe the digestive system, reduce inflammation, and relieve nausea. It is also high in antioxidants and may help lower cholesterol levels.
3. How many calories does Ginger Candy contain?
A single piece of Ginger Candy weighing 5 grams contains 19 calories. However, the calorie content may vary depending on the brand and ingredients used.
4. Is Ginger Candy safe for pregnant women?
Ginger Candy is generally considered safe for pregnant women when consumed in moderation. However, it is always advisable to consult with a doctor or healthcare provider before consuming any new food or supplement during pregnancy.
5. Can Ginger Candy cause any side effects?
Ginger Candy is generally considered safe for most people when consumed in moderation. However, people with allergies to ginger may experience allergic reactions such as itching, swelling, and difficulty breathing. It may also cause heartburn, bloating, and diarrhea in some people when consumed in excess.