Are you looking for a delicious and nutritious breakfast option? Look no further than 1 cup (54 g) of Multigrain Oatmeal Triple Berry! With only 200 calories per serving, this option will keep you full and fueled for the day ahead.
In addition to its low calorie count, Multigrain Oatmeal Triple Berry is packed with nutritious ingredients such as whole grain oats, dried fruits, and nuts. This delicious breakfast option is not only tasty but also a great source of dietary fiber, protein, and essential vitamins and minerals.
In this article, we'll explore the ingredients and nutrition information of Multigrain Oatmeal Triple Berry, as well as its potential health benefits.
Calories in Multigrain Oatmeal Triple Berry
As mentioned earlier, 1 cup (54 g) of Multigrain Oatmeal Triple Berry contains 200 calories. This makes it a great option for those watching their calorie intake but still looking for a filling breakfast option.
Multigrain Oatmeal Triple Berry Ingredients
Multigrain Oatmeal Triple Berry contains a variety of wholesome ingredients including whole grain oats, dried blueberries, cranberries, and cherries, sliced almonds, flaxseed, and chia seeds. These ingredients provide a range of essential vitamins and minerals such as fiber, protein, antioxidants, and healthy fats.
One serving (1 cup or 54 g) of Multigrain Oatmeal Triple Berry contains 200 calories, 4g of fat, 0.5g of saturated fat, 0mg of cholesterol, 85mg of sodium, 35g of carbohydrates, 5g of fiber, 10g of sugar, and 6g of protein.
Multigrain Oatmeal Triple Berry Serving Size
The serving size for Multigrain Oatmeal Triple Berry is 1 cup (54 g). This serving size contains 200 calories and provides a healthy balance of macronutrients such as protein, carbohydrates, and healthy fats.
Multigrain Oatmeal Triple Berry Dietary Fiber
Multigrain Oatmeal Triple Berry is a great source of dietary fiber. One serving contains 5g of fiber, which is 20% of the daily recommended value. Dietary fiber is important for maintaining healthy digestion and preventing constipation.
Multigrain Oatmeal Triple Berry Protein
In addition to being a great source of fiber, Multigrain Oatmeal Triple Berry is also a good source of protein. One serving contains 6g of protein, which is important for building and repairing muscle tissue.
Multigrain Oatmeal Triple Berry Carbs
Multigrain Oatmeal Triple Berry is a good source of carbohydrates, with one serving containing 35g. Carbohydrates are an important source of energy for the body and should make up a significant portion of your daily calorie intake.
Multigrain Oatmeal Triple Berry Sugar Content
Multigrain Oatmeal Triple Berry contains 10g of sugar per serving. While this may seem high, the sugar comes primarily from the natural sweetness of the dried fruits and is not from added sugars.
Multigrain Oatmeal Triple Berry Fat Content
One serving of Multigrain Oatmeal Triple Berry contains 4g of fat, with only 0.5g of that being saturated fat. This makes it a healthy option for those looking to maintain a low-fat diet.
Multigrain Oatmeal Triple Berry Benefits
Multigrain Oatmeal Triple Berry has a range of potential health benefits. It is a good source of whole grains, which have been linked to a reduced risk of heart disease, stroke, and type 2 diabetes. Additionally, the dried fruits and nuts in Multigrain Oatmeal Triple Berry are a great source of antioxidants, which can help reduce inflammation and protect against chronic diseases.
5 FAQ about Multigrain Oatmeal Triple Berry
1. What is Multigrain Oatmeal Triple Berry?
Multigrain Oatmeal Triple Berry is a type of oatmeal that is made with a mix of rolled oats, barley, and wheat flakes, and is flavored with a blend of three types of berries: strawberries, blueberries, and raspberries.
2. How many calories are in a cup of Multigrain Oatmeal Triple Berry?
There are 200 calories in one cup (54 grams) of Multigrain Oatmeal Triple Berry.
3. Is Multigrain Oatmeal Triple Berry a healthy breakfast choice?
Yes, Multigrain Oatmeal Triple Berry is a healthy breakfast choice. It is high in fiber, protein, and complex carbohydrates, which can help keep you feeling full and satisfied throughout the morning. The mix of berries also adds antioxidants and other beneficial nutrients to the meal.
4. How do you prepare Multigrain Oatmeal Triple Berry?
To prepare Multigrain Oatmeal Triple Berry, bring 1 cup of water to a boil and add 1/2 cup of the oatmeal mix. Stir, reduce heat to low, and simmer for 10-12 minutes, stirring occasionally. Serve hot.
5. Can you customize the flavor of Multigrain Oatmeal Triple Berry?
Yes, you can customize the flavor of Multigrain Oatmeal Triple Berry by adding your own mix-ins, such as nuts, seeds, honey, or additional fruits.