1 cup (40 g) Go Cinnamon Vanilla contains 160 calories. If you are looking for a sweet and flavorful snack that won't break the calorie bank, this might just be the perfect option for you.
Not only is it delicious, but it also offers some nutritional value. Here are some facts you might want to know:
Let's take a closer look at what makes this snack a great choice.
Total Calories in 1 cup (40 g) of Go Cinnamon Vanilla
Total calories: 160
Calories from Fat in 1 cup (40 g) of Go Cinnamon Vanilla
calories from fat: 10
Total Carbohydrates in 1 cup (40 g) of Go Cinnamon Vanilla
Total carbohydrates: 30g Dietary fiber: 3g Sugars: 10g
Protein in 1 cup (40 g) of Go Cinnamon Vanilla
Protein: 3g
Sugar Content in 1 cup (40 g) of Go Cinnamon Vanilla
Sugars: 10g
Dietary Fiber in 1 cup (40 g) of Go Cinnamon Vanilla
Dietary fiber: 3g
Calcium in 1 cup (40 g) of Go Cinnamon Vanilla
Calcium: 400mg
Iron in 1 cup (40 g) of Go Cinnamon Vanilla
Iron: 4.5mg
Sodium Content in 1 cup (40 g) of Go Cinnamon Vanilla
Sodium: 150mg
Cholesterol in 1 cup (40 g) of Go Cinnamon Vanilla
Cholesterol: 0mg
If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health. - Hippocrates
5 Frequently Asked Questions about Go Cinnamon Vanilla
1. What is Go Cinnamon Vanilla?
Go Cinnamon Vanilla is a tasty and nutritious breakfast cereal made from whole grains, cinnamon, vanilla flavoring, and other natural ingredients. It is a great choice for people who want a healthy and quick breakfast option.
2. Is Go Cinnamon Vanilla good for weight loss?
Yes, Go Cinnamon Vanilla can be a great choice for people who are trying to lose weight or maintain a healthy weight. It is low in calories and high in fiber, which can help you feel full and satisfied for longer, and may help you eat less throughout the day.
3. Is Go Cinnamon Vanilla gluten-free?
No, Go Cinnamon Vanilla is not gluten-free. It contains wheat ingredients and is made in a facility that also processes other wheat products, so it is not safe for people with celiac disease or gluten intolerance.
4. Can I eat Go Cinnamon Vanilla if I have diabetes?
Yes, Go Cinnamon Vanilla can be a good choice for people with diabetes. It is low in sugar and high in fiber, which can help you control your blood sugar levels and keep your energy levels stable throughout the day.
5. How can I incorporate Go Cinnamon Vanilla into my diet?
There are many ways to enjoy Go Cinnamon Vanilla. You can eat it plain with milk or yogurt, or you can mix it with fresh fruit and nuts for a more filling and satisfying breakfast. You can also use it as a topping for oatmeal or yogurt bowls, or as a crunchy addition to smoothie bowls and desserts.
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Calorie breakdown: 32% fat, 31% carbs, 37% protein
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Calorie breakdown: 15% fat, 72% carbs, 13% protein
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Calorie breakdown: 45% fat, 7% carbs, 48% protein
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Calorie breakdown: 2% fat, 84% carbs, 14% protein
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Calorie breakdown: 71% fat, 29% carbs, 0% protein
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Calorie breakdown: 20% fat, 69% carbs, 11% protein
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Calorie breakdown: 37% fat, 36% carbs, 27% protein
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Calorie breakdown: 57% fat, 25% carbs, 17% protein
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Calorie breakdown: 25% fat, 10% carbs, 65% protein