If you are looking for a tasty and convenient meal option, look no further than 1 package (187 g) of Asian Style Chicken! This delicious dish contains 220 calories, making it a great choice for those watching their calorie intake.
In addition to being low in calories, Asian Style Chicken is also packed with protein, with each package containing 15 grams of this important nutrient. It is also relatively low in carbohydrates, with just 13 grams per serving, and only 3 grams of sugar.
In this article, we'll explore the nutritional content of Asian Style Chicken in more detail, as well as provide storage instructions and allergen information.
Total Calories for One Package of Asian Style Chicken
One package (187 g) of Asian Style Chicken contains 220 calories. This makes it a great option for those who want to enjoy a filling meal without consuming too many calories.
Calories from Fat
Of the 220 total calories in one package of Asian Style Chicken, 60 of those calories come from fat. This means that just over a quarter of the total calories come from fat.
Protein Content
One package of Asian Style Chicken contains 15 grams of protein, making it a great option for those looking to increase their protein intake. Protein is an important nutrient that helps to build and repair body tissues, and is also important for healthy hair and nails.
Carbohydrate Content
Each package of Asian Style Chicken contains 13 grams of carbohydrate. Carbohydrates provide the body with energy, and are an important part of a healthy diet. However, it is also important to be mindful of carbohydrate intake, especially for those who are trying to lose weight or manage their blood sugar levels.
Sugar Content
One package of Asian Style Chicken contains just 3 grams of sugar. This is a relatively low amount, and makes this dish a good option for those who are trying to reduce their sugar intake.
Fiber Content
Each package of Asian Style Chicken contains 2 grams of fiber. Fiber is an important nutrient that helps to promote healthy digestion and can also help to reduce cholesterol levels.
Sodium Content
One package of Asian Style Chicken contains 680 milligrams of sodium. While sodium is an important nutrient that helps to regulate blood pressure and fluid balance in the body, it is also important to be mindful of sodium intake, especially for those with high blood pressure or heart disease.
Vitamin Content
Asian Style Chicken contains a variety of important vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. These nutrients are important for overall health and well-being, and can help to support a strong immune system, healthy bones and teeth, and optimal brain function.
Asian Style Chicken contains soy and wheat, and may also contain traces of peanuts and other nuts. Those with allergies or sensitivities to these ingredients should avoid this dish.
Storage Instructions
Asian Style Chicken should be stored in the freezer until ready to use. It can be cooked from frozen or thawed in the refrigerator. Once cooked, any leftovers should be stored in an airtight container in the refrigerator and consumed within 3-4 days.
FAQ About Asian Style Chicken
1. What are the ingredients in Asian Style Chicken?
The ingredients in Asian Style Chicken may vary depending on the brand, but typically include chicken, soy sauce, sesame oil, ginger, garlic, and other Asian-inspired seasonings.
2. Is Asian Style Chicken healthy?
It depends on the specific recipe and cooking method used. In general, Asian Style Chicken can be a healthy source of protein when grilled or baked, but it may be high in sodium and unhealthy fats if it is fried or coated in a sugary sauce. Always check the nutrition label to make an informed decision.
3. How do I prepare Asian Style Chicken?
Asian Style Chicken can be prepared in a variety of ways, including grilling, baking, stir-frying or sautéing. You can marinate the chicken for added flavor or coat it in a sauce, depending on your preference.
4. What dishes can I make with Asian Style Chicken?
Asian Style Chicken is great for adding protein to a variety of dishes. You can use it as a topping for salads or grain bowls, as a filling for wraps or sandwiches, or serve it alongside vegetables and rice for a stir-fry.
5. How should I store leftover Asian Style Chicken?
Leftover Asian Style Chicken should be stored in an airtight container in the refrigerator for up to 3-4 days. It can also be frozen for up to 2-3 months for later use.