Beef Bottom Round (cooked, roasted, trimmed to 1/8" fat, choice grade) contains 754 calories per serving. It serves as an excellent source of protein, vitamins, and minerals.

Each serving of Beef Bottom Round (excluding Refuse) contains 43 grams of protein, 63 milligrams of Vitamin C, and 9 milligrams of iron. Required field

In this article, we'll explore some practical tips and strategies to make the most of this delicious cut of beef in your kitchen.

Calories per Serving of Beef Bottom Round

Beef Bottom Round is a high calorie source of protein. Each serving contains 754 calories. While the calorie count is high, it is a nutritious option for those looking to maintain a high-protein diet.

Protein Content of Beef Bottom Round

Beef Bottom Round is an excellent source of protein. Each serving contains 43 grams of protein, making it a great option for those looking for a protein-rich diet. Protein is essential for building and repairing tissues, making it an essential nutrient for athletes and those who are active. Beef Bottom Round is one way to incorporate protein into your diet.

Fat Content of Beef Bottom Round

Beef Bottom Round is a lean cut of meat, trimmed to 1/8" fat. Each serving contains only 20 grams of fat. While it is important to limit your intake of saturated and trans fats, beef bottom round is a healthier option compared to other cuts of beef.

Carbohydrate Content of Beef Bottom Round

Beef Bottom Round is a low carbohydrate food, containing only 1 gram of carbohydrates per serving. While carbohydrates are an important source of energy, those on low-carb diets can still enjoy Beef Bottom Round as a source of protein.

Vitamins in Beef Bottom Round

Beef Bottom Round contains a variety of vitamins, including Vitamin C, Vitamin B12, and Vitamin A. Each serving contains 63 milligrams of Vitamin C, which is important for maintaining a healthy immune system. Vitamin B12 is essential for the production of red blood cells and nervous system function. Lastly, Vitamin A is important for maintaining healthy skin and eyesight.

Minerals in Beef Bottom Round

Beef Bottom Round contains a variety of essential minerals, including iron, zinc, and selenium. Each serving contains 9 milligrams of iron, which is essential for the production of red blood cells. Zinc is important for immune system function, while selenium is important for thyroid and immune system function.

Health Benefits of Beef Bottom Round

Beef Bottom Round is a great addition to a healthy diet. It is a great source of protein, vitamins, and minerals, and can reduce the likelihood of certain health problems. Research has shown that diets high in protein can reduce the risk of heart disease and strengthen bones. The vitamins and minerals found in beef bottom round can also help reduce the risk of certain diseases, such as anemia and thyroid problems.

Cooking Tips for Beef Bottom Round

Beef Bottom Round can be cooked in a variety of ways, including roasting, grilling, and braising. For best results, be sure to season the meat before cooking and let it rest for a few minutes before slicing. This will help lock in moisture and prevent the meat from becoming tough. Additionally, be sure to use a meat thermometer to ensure that the meat has reached a safe internal temperature.

Substitutes for Beef Bottom Round

If you are unable to find Beef Bottom Round at your local grocery store, there are a variety of other cuts of beef that can be used as substitutes. Some alternatives include: Top Round, Eye of Round, or Sirloin Tip. These cuts can be cooked in a similar manner and will provide a similar flavor and texture to Beef Bottom Round.

Delicious Recipes with Beef Bottom Round

Beef Bottom Round is a versatile cut of meat that can be used in a variety of recipes. Some delicious options include: Beef Pot Roast, Slow Cooker Roast Beef, or Grilled Beef Kabobs. For a healthier option, try making Beef Bottom Round stir-fry with a mix of vegetables and brown rice.