If you're looking for a delicious and nutritious breakfast or snack option, look no further than Pumpkin Spice Cheerios! Each cup (36g) of this tasty cereal contains 140 calories. With its seasonal flavor and wholesome ingredients, it's perfect for fall mornings or year-round enjoyment.

In addition to being low in calories, Pumpkin Spice Cheerios are also a great source of carbs and fiber. Each cup contains 29g of carbs and 3g of fiber, helping to keep you feeling full and satisfied.

But that's not all - Pumpkin Spice Cheerios also pack a punch when it comes to vitamins and minerals. Each serving contains 9 essential vitamins and minerals, including iron, calcium, and vitamin D. And with no artificial colors or flavors, you can feel good about enjoying this delicious cereal any time of day.

Calories in Pumpkin Spice Cheerios

As we mentioned earlier, each cup of Pumpkin Spice Cheerios contains 140 calories. This is a great option for those looking to watch their calorie intake without sacrificing taste. Compared to other cereal options, Pumpkin Spice Cheerios are relatively low in calories. For example, a cup of Honey Nut Cheerios contains 147 calories and a cup of Frosted Flakes contains 147 calories. If you're counting calories, Pumpkin Spice Cheerios are a great option for breakfast or a snack!

Carbs and Fiber in Pumpkin Spice Cheerios

In addition to being low in calories, Pumpkin Spice Cheerios are also a great source of carbs and fiber. Each cup contains 29g of carbs and 3g of fiber, helping to keep you feeling full and satisfied. The carbs in Pumpkin Spice Cheerios come from whole grain oats, which are a great source of energy. And the fiber helps to regulate digestion and promote gut health. Overall, Pumpkin Spice Cheerios are a great option for those looking for a wholesome and filling breakfast or snack!

Sugar and Protein in Pumpkin Spice Cheerios

When it comes to sugar and protein, Pumpkin Spice Cheerios are a moderate option. Each cup contains 9g of sugar and 3g of protein. While 9g of sugar may seem like a lot, it's important to remember that some of this sugar comes from natural sources like honey and cinnamon. And with only 2g of added sugars, Pumpkin Spice Cheerios are still a better option than many other cereals on the market. If you're looking to increase your protein intake, consider adding milk or yogurt to your Pumpkin Spice Cheerios for a more balanced meal.

Vitamins and Minerals in Pumpkin Spice Cheerios

In addition to being low in calories and high in carbs and fiber, Pumpkin Spice Cheerios are also a great source of vitamins and minerals. Each cup contains 9 essential vitamins and minerals, including iron, calcium, and vitamin D. Iron is important for maintaining healthy blood cells, while calcium is essential for strong bones and teeth. And vitamin D helps the body absorb calcium and maintain healthy immune function. Overall, Pumpkin Spice Cheerios are a great way to start your day off on the right foot!

Ingredients in Pumpkin Spice Cheerios

If you're curious about what goes into making Pumpkin Spice Cheerios, here's a breakdown of the ingredients: - Whole grain oats - Sugar - Corn starch - Honey - Salt - Cinnamon - Allspice - Nutmeg - Cloves - Vitamin E (mixed tocopherols) added to preserve freshness. As you can see, Pumpkin Spice Cheerios contain wholesome ingredients that you can feel good about eating.

Gluten-Free and Grain-Free

If you're looking for a gluten-free or grain-free cereal option, you're in luck - Pumpkin Spice Cheerios fit the bill! Unlike many other cereals on the market, Pumpkin Spice Cheerios are made with whole grain oats instead of wheat or other grains. This makes them a great option for those with gluten sensitivities or those following a grain-free diet. So go ahead and enjoy a bowl of Pumpkin Spice Cheerios without any worry!

Perfect as a Snack or Breakfast

One of the great things about Pumpkin Spice Cheerios is that they're versatile enough to enjoy any time of day. Whether you're looking for a quick breakfast or a satisfying snack, Pumpkin Spice Cheerios have got you covered. Try mixing them with yogurt and fruit for a delicious parfait, or sprinkle them on top of oatmeal for added crunch. The possibilities are endless with Pumpkin Spice Cheerios!

Enjoy the Taste of Pumpkin Spice Year-Round

While Pumpkin Spice Cheerios may be marketed as a seasonal flavor, there's no reason you can't enjoy them year-round! With their delicious blend of cinnamon, allspice, nutmeg, and cloves, Pumpkin Spice Cheerios are the perfect addition to any breakfast or snack. So don't restrict yourself to only enjoying Pumpkin Spice Cheerios in the fall - enjoy them any time of year!

Great for Fall Recipes

If you're looking for new and creative ways to use Pumpkin Spice Cheerios, look no further than fall recipes! Try using Pumpkin Spice Cheerios as a crust for a pumpkin pie or mixing them with melted butter and brown sugar for a delicious fall snack mix. The possibilities are endless - get creative with how you use Pumpkin Spice Cheerios!

Limited Time Only!

As a seasonal flavor, Pumpkin Spice Cheerios are only available for a limited time each year. So if you're a fan of this delicious cereal, make sure to stock up while you can! Don't miss out on your chance to enjoy the taste of Pumpkin Spice Cheerios all fall long.

Stock Up on Your Favorite Cereal!

Whether you're a fan of Pumpkin Spice Cheerios or any other cereal, it's always a good idea to have a box or two on hand. Cereal makes for an easy and delicious breakfast or snack option, and it's perfect for those busy mornings when you're short on time. So stock up on your favorite cereal today and enjoy a tasty and nutritious meal anytime you need it!