If you're looking for a quick and easy breakfast option, 1/4 cup (55 g) of Ham Egg & Cheese Breakfast Spread might just be what you need. With just 140 calories per serving, this spread is a great way to start your day.
Not only is it delicious, but it's also packed with nutrients. In one serving of Ham Egg & Cheese Breakfast Spread, you'll get 8 grams of protein, 5 grams of fat, and 1 gram of carbohydrates.
In this article, we'll explore the nutritional information, ingredients, and health benefits of Ham Egg & Cheese Breakfast Spread. We'll also provide tips on how to use it and store it properly.
As mentioned earlier, Ham Egg & Cheese Breakfast Spread is a great source of protein and healthy fats. Here's a breakdown of its nutritional value per serving: calories: 140 Protein: 8g, Fat: 5g, Carbohydrates: 1g
Ingredients Used in Ham Egg & Cheese Breakfast Spread
The ingredients used in Ham Egg & Cheese Breakfast Spread may vary depending on the brand, but here are some common ingredients you'll find: Ham, eggs, cheese, milk, salt, pepper, and various spices and seasonings.
How to Use Ham Egg & Cheese Breakfast Spread
There are many ways to enjoy Ham Egg & Cheese Breakfast Spread. Here are a few ideas: - Spread it on toast or bagels - Use it as a dip for crackers or veggies
Health Benefits of Ham Egg & Cheese Breakfast Spread
Ham Egg & Cheese Breakfast Spread offers several health benefits, including: - High protein content helps keep you feeling full and satisfied - Contains healthy fats from the eggs and cheese
Ham Egg & Cheese Breakfast Spread as a Quick Breakfast Option
When you're in a rush in the morning, Ham Egg & Cheese Breakfast Spread is a great option to grab on the go. You can spread it on toast or bagels and enjoy it as you head out the door.
Ham Egg & Cheese Breakfast Spread for a Busy Morning
If you have a busy morning with little time to spare, Ham Egg & Cheese Breakfast Spread can be a lifesaver. Just spread it on some toast or bagels and you'll have a quick, easy, and delicious breakfast ready in minutes.
Ways to Add Ham Egg & Cheese Breakfast Spread to Your Meal Plan
Ham Egg & Cheese Breakfast Spread can be a versatile addition to your meal plan. Here are some ideas for incorporating it into your diet: - Spread it on a sandwich for lunch - Use it as a topping for baked potatoes or sweet potatoes
How to Store Ham Egg & Cheese Breakfast Spread Properly
Ham Egg & Cheese Breakfast Spread should be stored in the fridge to keep it fresh. Make sure to keep it in an airtight container or cover it with plastic wrap to prevent it from drying out or absorbing other fridge odors.
Alternatives to Ham Egg & Cheese Breakfast Spread
If you're not a fan of Ham Egg & Cheese Breakfast Spread or are looking for other breakfast options, here are some alternatives to consider: - Greek yogurt with fruit and granola - Oatmeal with nut butter and banana slices
Recommended Serving Size of Ham Egg & Cheese Breakfast Spread
The recommended serving size of Ham Egg & Cheese Breakfast Spread is 1/4 cup (55 g). This should be enough to spread on a few slices of bread or a bagel.
Start your day off right with a delicious and nutritious breakfast that's quick and easy.
FAQs About Ham Egg & Cheese Breakfast Spread
1. What is Ham Egg & Cheese Breakfast Spread?
Ham Egg & Cheese Breakfast Spread is a ready-to-eat breakfast spread made with ham, egg, and cheese.
2. How many calories does it contain?
One serving of Ham Egg & Cheese Breakfast Spread (1/4 cup or 55 g) contains 140 calories.
3. Is it healthy?
Ham Egg & Cheese Breakfast Spread is a convenient option for breakfast on the go, but it is not the healthiest choice. It contains processed meat and cheese, which are high in sodium and saturated fat. It is best to consume it in moderation as part of a balanced diet.
4. How can I use Ham Egg & Cheese Breakfast Spread?
Ham Egg & Cheese Breakfast Spread can be added to toasted bread or a bagel for a quick and easy breakfast sandwich. It can also be used as a filling for omelets, quesadillas or breakfast burritos.
5. Can I freeze leftover Ham Egg & Cheese Breakfast Spread?
Yes, Ham Egg & Cheese Breakfast Spread can be frozen for up to 2 months. Just make sure to store it in an airtight container or freezer bag and thaw it in the refrigerator before reheating.