Looking for a simple and satisfying soup Recipe that's perfect for any occasion? Try Tortilla Soup Con Queso - a spicy and cheesy Mexican-inspired soup that will warm you up from the inside out! With only 120 Calories per 1 cup (33 g) serving, this soup is both delicious and nutritious.
Made with a variety of wholesome Ingredients including chicken broth, tomatoes, onions, garlic, cumin, chili powder, and of course, melted queso cheese, Tortilla Soup Con Queso is the perfect balance of flavors and textures. Whether you enjoy it as a starter, main dish, or even as a snack, this soup is sure to satisfy your cravings!
In this article, we'll explore some practical tips and strategies for preparing and enjoying this delicious soup. From the calorie count and Nutritional information to the Health Benefits and Serving Suggestions, we've got you covered!
What is Tortilla Soup Con Queso?
Tortilla Soup Con Queso is a flavorful and spicy soup originating from Mexico. It's made with a combination of chicken broth, tomatoes, onions, garlic, cumin, chili powder, and queso cheese. The soup is typically served with crispy tortilla strips, avocado, and lime wedges for added flavor and freshness. The soup is easy to prepare and can be made in just under 30 minutes. It's perfect for those looking for a hearty and filling meal or for those who want to try something new!
Calories in Tortilla Soup Con Queso
A 1 cup (33 g) serving of Tortilla Soup Con Queso contains approximately 120 Calories. The soup is low in fat and high in protein, making it a great choice for those looking to maintain a healthy and balanced diet. Additionally, the soup contains essential vitamins and minerals, including vitamin A, iron, and calcium. However, it's important to note that the calorie count may vary depending on the preparation method and additional Ingredients added to the soup.
Ingredients in Tortilla Soup Con Queso
Tortilla Soup Con Queso is made with a variety of wholesome and flavorful Ingredients, including:
- Chicken broth
- Tomatoes
- Onions
- Garlic
- Cumin
- Chili powder
- Queso cheese
- Tortilla strips
- Avocado
- Lime wedges
Nutrients in Tortilla Soup Con Queso
Tortilla Soup Con Queso is a nutrient-dense soup that contains a variety of essential vitamins and minerals. Some of the key nutrients found in the soup include:
- Protein
- Iron
- Calcium
- Vitamin A
- Vitamin C
- Vitamin D
- Vitamin E
Adding fresh
Ingredients like avocado and lime wedges can also increase the
Nutritional value of the soup.
Health Benefits of Tortilla Soup Con Queso
Tortilla Soup Con Queso is a delicious and nutritious soup that offers several potential Health Benefits. Some of these benefits include:
- May promote weight loss and weight management due to its low calorie and high protein content
- May improve bone health due to its high calcium and vitamin D content
- May boost the immune system due to its high vitamin C content
- May improve heart health due to its low fat and sodium content
- May improve digestion due to its high fiber content
However, it's important to note that the soup should be consumed in moderation as it may also be high in sodium and cholesterol.
How to Prepare Tortilla Soup Con Queso
Preparing Tortilla Soup Con Queso is easy and straightforward. Here's a simple Recipe to follow:
- In a large pot, sauté onions and garlic in olive oil until tender.
- Add chicken broth, tomatoes, cumin, and chili powder to the pot and bring to a boil.
- Reduce heat and simmer for 10 minutes.
- Add shredded chicken and queso cheese to the pot and stir until cheese is melted and soup is heated through.
- Top with crispy tortilla strips, avocado, and lime wedges, if desired.
Serving Suggestions for Tortilla Soup Con Queso
While Tortilla Soup Con Queso is delicious on its own, there are many creative ways to enjoy it. Here are some Serving Suggestions to try:
- Top the soup with fresh cilantro, jalapeños, or hot sauce for added flavor and spice.
- Serve the soup with a side of homemade guacamole or salsa for a Mexican-inspired feast.
- Use the soup as a base for other Recipes, like taco bowls or burritos.
- Enjoy the soup as a snack or part of a light meal for a quick and easy energy boost.
Variations of Tortilla Soup Con Queso
While the classic Recipe for Tortilla Soup Con Queso is delicious on its own, there are many Variations of the soup to try. Some popular variations include:
- Vegetarian Tortilla Soup Con Queso - made with vegetable broth and omitting the chicken
- Seafood Tortilla Soup Con Queso - made with shrimp, scallops, or other seafood instead of chicken
- Spicy Tortilla Soup Con Queso - made with hotter chili peppers or additional spices for added spice and heat
- Creamy Tortilla Soup Con Queso - made with heavy cream or sour cream for a creamier texture
Is Tortilla Soup Con Queso Keto-friendly?
Tortilla Soup Con Queso may not be suitable for those following a strict keto diet due to its high carb content. However, the soup can be modified to fit a keto diet by omitting the tortilla strips and reducing the amount of tomatoes and onions used in the Recipe. Additionally, using a low-carb or Keto-friendly cheese alternative can help reduce the carb count of the soup.
Where to Buy Tortilla Soup Con Queso
While Tortilla Soup Con Queso can be made at home, it can also be found at many grocery stores and restaurants. Some popular places to find Tortilla Soup Con Queso include:
- Grocery stores - look for pre-made soup mixes or canned soups in the soup aisle
- Restaurants - many Mexican or Tex-Mex restaurants offer Tortilla Soup Con Queso as a starter or side dish
- Online retailers - a quick online search can lead you to many different brands and Variations of Tortilla Soup Con Queso that can be shipped directly to your doorstep
There's nothing quite like a hot bowl of Tortilla Soup Con Queso to warm you up on a cold day!
5 FAQ about Tortilla Soup Con Queso
1. What are the Ingredients in Tortilla Soup Con Queso?
Tortilla Soup Con Queso typically contains chicken broth, tomato puree, diced tomatoes, onion, garlic, chili powder, cumin, salt, and pepper. It also includes tortilla strips and queso fresco cheese.
2. Is Tortilla Soup Con Queso spicy?
It depends on the Recipe. Some Tortilla Soup Con Queso may include jalapenos or other hot peppers, while others may be milder in flavor. Always check the label or ask the chef if you're unsure about the spice level.
3. Is Tortilla Soup Con Queso gluten-free?
It depends on the recipe and the brand. Some Tortilla Soup Con Queso may contain gluten in the form of wheat flour used to make the tortilla strips. Always check the label to be sure, or ask the chef if you're eating out.
4. How can I make Tortilla Soup Con Queso at home?
There are many recipes available online for making Tortilla Soup Con Queso at home. Typically, you will need chicken broth, tomato puree, diced tomatoes, onion, garlic, chili powder, cumin, salt, pepper, tortilla strips, and queso fresco cheese. Saute the onion and garlic in a large pot, then add the remaining ingredients and let simmer for 30-45 minutes. Top with tortilla strips and cheese before serving.
5. What are some Variations of Tortilla Soup Con Queso?
There are many variations of Tortilla Soup Con Queso depending on the region, chef, or individual preferences. Some variations may include adding corn, black beans, or avocado to the soup. Others may use different types of cheese, such as cheddar or Monterey Jack. Experiment and find your favorite version!